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Blessed with a Star on the Forehead

Category Archives: Daily Life

Welcome to my pity party and please bring ICE

04 Thursday Jul 2013

Posted by A Star on the Forehead in Daily Life, Finding Me

≈ 44 Comments

Tags

4th of July, family, Friends, ICE, in case of emergency, loneliness, pity party, travelling

Thank you for joining me in my pity party.  I think this is my first official one, so please allow me to fully enjoy this moment and don’t hold it against me.

I hate when a holiday sneaks up on me likes this 4th of July did.  All of a sudden I find myself alone and with nothing planned.   It feels like the entire world has plans and people to plan it with, except me.

Of course I know better, and know that I am not in this boat alone, but no one can argue with feelings and that is how I am feeling right now.

“Remember: the time you feel lonely is the time you most need                     to be by yourself. Life’s cruelest irony.” ― Douglas Coupland

I wish I had planned to go away, a mini adventure of sorts or anything, even what I used to do in the past on lonely weekends: go to the casino.  With free room, entertainment, and enough points for a spa treatment that always made me happy.  But I haven’t done that in so long that it didn’t even cross my mind until now.

A friend invited me to her house last minute.  I don’t like last minute invitations.  I prefer to plan things in advance. yep, lonely, sad and picky!

“The trouble is not that I am single and likely to stay single, but that                I am lonely and likely to stay lonely.” ― Charlotte Brontë

While I am at it, I just realized that I am in need of new ICE.  Not the stuff found in the freezer or in the cosmopolitan that I very proudly just made myself for the first time.  I was going to have juice from my new juicer, but since this is a party I figure alcohol is in order.  Anyway, the ICE that I mean is the In Case of Emergency.

I realized today, yep only today, that I need to change my ICE on my phone.  My Ex is still listed under ICE on my phone.    Why didn’t I change it before? Was I hoping that eventually he would become my ICE again?  or perhaps it was avoidance, not really wanting to face the fact that he is no longer my rock.

“We live as we dream–alone….” 
― Joseph Conrad

But who should be my ICE?  My next of kin is 4,800 miles away.  I doubt that would be helpful in an emergency.

The realization that I cannot come up with someone to be my ICE person makes me feel even more lonely.  More than lonely, actually, it makes me feel alone in the world.  Yes,I know I am being a drama queen, but it is my party, so allow me to do and feel as I please.  I have friends, great friends, but ICE should be that person(s) that would drop everything to be by my side and I am not sure any of my friends would do that and I would not expect them to either. Perhaps I should expect more from my friends.

Why am I allowing myself to feel this sorry for myself now all of a sudden?  I have been living away from my family (or any relative) for the past 28 years.  I never had too many friends.  I have not always had a boyfriend.  I am now supposed to be older and stronger, not older and weaker.  It is an uncomfortable feeling.

At the same time acknowledging my feelings, even if I am not proud of them, feels important and necessary at this point in my life. I was always the one that never complained or felt sad or sorry for myself.  Allowing myself to fully feel all feelings and not sweep them under the rug is liberating.   Discovering what is really behind some of my actions will probably be what will take me to the next step in healing from this never ending broken heart.  Why am I so intent in finding a partner?  Is it just so I have someone to go away with on holidays?  Realizing that I am not missing Ex, just missing someone is another huge step.  It makes me see the necessity of stopping and taking a deep breath in my quest for a partner. There is a real danger of going into a new relationship for the wrong reason.

I really miss having that one person that you want to call with good or bad news.  I miss being safe with someone. I am tired of being the grown up, responsible, in charge of myself.  It was so much better when, even if it was for a brief moment, that I felt taken care of, cared for, safe.

When I had a flat tire awhile back, I remember thinking to myself that money is a single girl’s best friend.  Money gives you options and also rescues you.  I like the phrase: “Throw money at the problem!”  It has been true to me.  but money doesn’t keep you warm at night, well it can …but we will not go into that.

Whenever I complete forms, mostly medical forms, asking for a contact in case of emergency I have been putting down this person that is always happy to help anyone.  But lately she has been so overburdened with her own family issues that she has not time to spare and I have started to feel bad writing her name down in the case that she really needs to be contacted.  I feel like saying no one, I can only count on myself, but how pathetic is that?

But at the end of this party, I have to say that I really know how truly blessed and lucky I am.  Being alone has its own share of blessings and opportunities.  I am able to do whatever I want, when I want, no need to explain or tell anybody anything. No family constraints or obligations.  I can explore and have as many dates I want with as many men I want.  I can really choose the right one, or perhaps realize that the right thing is to be alone.

This is the time I should be using to do all the things I love and get back to travelling alone like I always did. There is a whole world out there waiting to be explored.  There are tons of things for me to do, to learn, to share, so to spend time feeling sorry for myself is a waste of precious time that I can never get it back.

So this pity party is now officially over.  Thank you for coming and allowing me wallow in pity for this brief moment in time.  Until next holiday!

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The disappearing Act

26 Wednesday Jun 2013

Posted by A Star on the Forehead in Daily Life, Dating, EX Files, Finding Me

≈ 38 Comments

Tags

Confusion, disappearance, heartbreak, love, men, online dating, relationships, understanding men

I haven’t had too many relationships.  2 major ones to be exact.  I had one relationship for 20 years that ended amicably (it is crazy, but we care for each like brother and sister now).  Then there is Ex, the 3 year relationship that devastated me.  Between those two there was some dating but not a lot, so I don’t consider myself knowledgeable in that area.  All of a sudden at 47 I am a teenager in the dating word, unsure of how to navigate all the unspoken rules.

“The successful man will profit from his mistakes and
try again in a different way.” 
― Dale Carnegie

I hear horror stories about online dating, so I think I have been luckier than most.  The guys I have been meeting have been nice guys, but normally it doesn’t go more than 1 date due to no interest on my part.

Then I met Dan (name changed to protect the guilty).   He had almost everything.  I say almost because he didn’t make me go weak in the knees.  He took me to great restaurants. There was no lack of interesting conversation.   He was such a gentleman and he was not pushy for anything physical.  I had explained that I needed things to go very slow and he said he understood and it was not a problem.  He is the one that, coincidentally, has a showroom just 3 blocks from my office (how perfect I thought!).  The potential for a happy life seemed incredible.  He made me feel special.  I thought to myself: Here is a man that gets me and wants to make me the center of his world. I want that!

“I suppose that since most of our hurts come through relationships so will our healing, and I know that grace rarely makes sense for those looking in from the outside.” 
― Wm. Paul Young

But still after 6 dates I was not feeling it in my heart but I was thinking that perhaps this is where I should let my mind do the talking. I wrote about this mind heart conflict here: https://blessedwithastarontheforehead.wordpress.com/2013/05/27/my-heart-wants-fireworks/

Dan seemed to do all the right things.  I felt special, and was starting to think “maybe”. I was ignoring my heart and letting my mind rule.

Then there was silence:  Dan disappeared!

This happened a couple of weeks ago.  He had texted me, as he normally did asking if I was around on the weekend and I had said yes.  This was a Thursday morning so I expected to hear from him that night to make plans for the weekend.    When Sunday came around and I hadn’t heard from him I was worried that something had happened to him so I texted him.   He texted me back on Monday and I quote: “Sorry for the lateness in replying, I needed some time to sort things out.”

Not knowing what that meant exactly I just replied wishing him luck on sorting things out.

After speaking to my sister about this, she said that perhaps there was something going on with his mom.  He had mentioned that perhaps his mother would have to move in with the brother because it was becoming difficult for her to be alone.  It never crossed my mind that perhaps there was something was wrong with her.   So to have a clear conscience I reached out to him again and said that I was here if he needed to talk and that I hoped that all was okay with his Mother.  I got no reply.

2 weeks go by and I am still confused and shocked by his silence.  Was he just going to disappear and never say a word if I had never had texted him that Sunday?  Is this normal behavior?

“Rudeness is the weak man’s imitation of strength.” 
― Edmund Burke

I was still thinking about him and his actions (or lack of it) for 2 reasons.  First I wonder if he really has some big problem going on in his life and second because he had bought tickets to take me to a show of a Brazilian singer tonight (June 26).  Was he going to all of a sudden appear to go to the concert? I was already mentally trying to decide, do I go or just say no?

So the day before yesterday the curious Aries in me couldn’t take it anymore so I texted him and asked how were things.  It took him a day to reply and he said: “ thank you for thinking of him and I am sorry I am not in a good place to communicate”.

Hum? What in the world does that mean?

I just hate stuff like that.  What is the problem with the truth?  I think I am owed that.  Why the mystery?

“Much unhappiness has come into the world because of bewilderment and things left unsaid.” 
― Fyodor Dostoyevsky

I just replied wishing him luck and saying I was only worried because I didn’t take him for a man that would just disappear.

At any rate I am still curious to know what exactly happened but not curious enough to show up at his office and demand an explanation.

This, I think, serves as a validation that my heart knew better.  I should have known better than to let my mind start talking me into liking someone when my heart wasn’t in it.  I thank the Universe for giving me an answer to this conflict between my heart and my mind.

When things like this happen I think I should get on my knees and thank heavens  that my heart came out unscathed.  As stupid as it may sound, I feel stronger for it and I feel even closer to finding the One.  It does feel good eliminating the wrong ones (wrong for me) and leaving space for the right one.

… or perhaps I should just buy a safe for my heart and keep it in there and not chance it getting hurt again, this came too close for comfort.

“Hearts are breakable,” Isabelle said. “And I think even when you heal, you’re never what you were before”.” 
― Cassandra Clare

But I am still curious if this is a normal thing, to have great dates and then never hear from the person again?  oh well, the joys of the dating world!

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I guess the grieving process is not over :(

23 Sunday Jun 2013

Posted by A Star on the Forehead in Daily Life, EX Files, Finding Me

≈ 48 Comments

Tags

anger, break-up, Dating, grieving, healing, loss, love, Pain, past, scars

“They say time heals all wounds, but that presumes the source of the grief is finite” 
― Cassandra Clare

I was talking to my sister the other day when she said that I was different after the break up with Ex.   I asked: Different how?  She said: Angrier!

I was shocked! I never expected that answer!  If anything I thought she would have said happier or more at peace, anything along those lines.  But angrier???

At first I was speechless.  For several seconds my mind went numb and I didn’t know what to think, then for another brief second, thoughts of asking for examples of such behavior came to mind.

When I actually recovered my ability to speak I went into defensive mode explaining how what had happened to me would change anyone.  I felt the need to explain how my disappointment was so intense and painful that my only defense was to change.  No more Miss Nice Girl! Of course she didn’t need to hear any of the excuses for my change, as you guys don’t need to hear all of the details on how hurt I was, as you have heard all of that before.

But, was I really angrier?  Any traumatizing event is certain to leave a mark.  This was the most traumatizing event of my life.  No, I have not lived a sheltered life.  I left Brazil at 17 with no English and no money.  I certainly had to grow up fast and had my share of bad times.  But even with everything that I have lived through in my life, with my father battling cancer and coming up triumphant as an example of a terribly difficult time, this break up was an event that I thought it would kill me.

I didn’t need to ask my sister for examples.  I knew she was right.

The aftershocks of this break up are still ongoing.  I had certainly hoped that all my changes would be for the better.  I never thought I would lash out and be angry towards the ones I love the most.  I thought the break up had proved my ability to forgive and to continue to love above all things.  I thought if anything I had became more forgiving of human imperfections.  I forgave Ex and understood the need to look inside myself and take some ownership of my role in the relationship.  I thought I had dealt with things and had moved on. 

“We are healed of a suffering only by experiencing it to the full.” 
― Marcel Proust

But indeed I am angry!  I am angry at the Universe for showing me true love and then taking it away.  Why must you send me a man that treats me like a Princess for 3 years and then have that fairy tale just fall apart?  Why make me think that I was going to be with this man for the rest of my life and then make the rest of my life last only 3 years.  What now?  I don’t know who I am now.  How to fix a crystal vase?  You can’t!  You can try, but the imperfections are visible.  Those are all questions that I thought had already been put to rest and then all of a sudden they come to the surface again.

I am more impatient.  I want things done yesterday.  I am tougher on people closer to me.  I expect more, I expect people to proof themselves.  I thought I was just being an Aries, but instead was more than that, I am still dealing with hurt.

I am extremely tough on dates.  They have their work cut out for them.  It will not be easy getting into my heart anymore.  I guess I am being difficult with everyone to keep them away from me.  Perhaps my anger is my bullet proof vest .

It all gets back to Ex.  Why is that, 2 years after he still feel as fresh in my life as if it was yesterday?  No, I am not in love with him anymore, but I have come to the realization that I will love him forever.

“The wound is the place where the Light enters you.” 
― Rumi

Ex is a scar in my body and my life and it is up to me to decide how I want to display that scar. Hide it as a shameful secret? Show it off as a badge of honor? Ignore it as a non-event? Or come to love it and accept as a natural life occurence?

I have instances when I want to talk to him and demand an apology.  In my mind, if I heard him accepting his mistakes and apologizing for them, then it would be okay for me to be friends with him.  I want to be okay to talk to him, but without an apology it feels too much like I am disrespecting myself.  We trade texts once in a blue moon on superficial matters.  At those times I catch myself caring about him and thinking of him as a friend.  I see myself wanting to share news with him.   When I catch myself I am terrified!  I quickly make a mental effort to remember all the lies and betrayals.  We are not friends, and can never be!  We share a past and that is it!  I am so afraid to let him back in my life!

Why is it so easy for me to be angry at others and yet to be angry at him it takes effort?

When I think I am over it all, that I am a better person for it, I realize I am an angrier person for it.  Back to the drawing board!! Back to trying to figure things out!  Back to trying to be whole again, and not just damaged goods!

I am so confused, and I am diving my heart crazy!  One second I tell it to just love!  Love all things, love the ones who love you, but above all, love the ones that hurt you even more.  And then I feel the need to remind it of what happens when you love, how vulnerable you become, and how you become a prey.

Yet I know better than to become this old angry woman!  I thank my sister for making me realize that I had made a wrong turn on the road to recovery.  I promise to be more watchful of my words and actions.  Hurting anyone with angry words is not what I wanted or intended.

“The emotion that can break your heart is sometimes the very one that heals it…” 
― Nicholas Sparks

I will continue to tell my heart to love above all things! But it is also okay to be a little guarded.  Navigating that fine line will be key!

This is a post that I never saw it coming, but it is here and now I have to deal with it!  I feel somewhat embarrassed for such a post, for such weakness, for all of a sudden feeling less of a poster girl in dealing with a breakup, for such unawareness about myself.   But what am I dealing with it here?  The true definition of love and forgiveness?  The different ways in which pain manifests itself? Just another stage in the grieving process?  Surviving the loss of love?  How I see myself versus how the word sees me? Inability to let go of the past? Lies we tell ourselves?

Final thought: Just love, love, love and when in doubt, love some more!

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BRAZIL: The revolt of the Happy Giant!

20 Thursday Jun 2013

Posted by A Star on the Forehead in Daily Life, EX Files

≈ 35 Comments

Tags

Brazil, Lula, peace, protest, Sao Paulo, soccer, turmoil

“World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion.” 
― Dalai Lama 

Please note: I am the least political person in the world. I don’t like discussing politics and religion, normally wanting to keep my opinions to myself and avoiding conflict. I will tell anyone what I think if I am asked but I will not go out of my way to address certain issues.  I also don’t feel I have read enough and understand enough to opine, but I feel the need to say something, from my Brazilian heart.  There is danger in keeping quiet, there is danger in not voicing your opinions, there is danger in going with the flow.

In addition, Ex sent me a text saying how sorry he was about the protests going on in Brazil.  I replied thanking him and saying it was a good thing.  He was shocked by my reply to agreeing with a protest for a few cents.  This morning he sent me this article saying that now that he read it my reply makes more sense:

http://ireport.cnn.com/docs/DOC-988431?hpt=hp_bn8

So,  I decided to write about the protest going on in Brazil right now.

“You may choose to look the other way but you can never say again that you did not know.” 
― William Wilberforce

Today I am wearing my Brazilian Soccer jersey, which a lot of my co-workers thought it was because Brazil beat Mexico yesterday in a soccer game. So I guess I am killing 2 birds with one stone 🙂  My soccer jersey is to show my support to Brazil and perhaps an invitation to people to talk to me about Brazil, and I can’t deny I love Brazilian soccer.

The idea of the protest in Brazil is a good thing. I think it does lack a bit of clarity.  Is there a clear list of demands? oh wait, is that what protesters do or perhaps that is what hijackers do? whatever it is I am confused to what we (Brazilians) want.  We want change, but perhaps at this time we need to be more specific and spell it out the list of changes!

“Until he extends the circle of his compassion to all living things, man will not himself find peace.” 
― Albert Schweitzer

The protest is not about the increase of a few cents on public transportation fares! It is about the never ending corruption and inequality.  It is about the changing of laws to protect the corrupt and powerful. It is about hospitals and schools in deplorable state.  It is about so much more.

I hate to see hurt and destruction provoked by vandals and criminals that take the opportunity of the protest to cause chaos; but to the protest and the reasons behind it I say: “It is about time!”

Next year will mark 30 years of leaving Brazil and living in the USA.  In all these  years I go to Brazil every year and have the opportunity to notice the changes in our economy and way of life.  Also my family lives there, so I know how their lives have improved.  Brazilians now have jobs available, we are eating better, travelling more, have access to everything the First world has (and speaking of First world, Second World, Third World, what is up with that? we are all one world!!!).  We have come a long way, and I see improvements in most areas, but still we are so far from where we could and should be.

Education, healthcare and the justice system needs an immediate overhaul.  Income inequality is another area that needs to be addressed asap.

The past several years I have witnessed a resurgence of “being proud to be Brazilian”.  I credit Lula (former President  Luis Inacio Lula da Silva) for putting Brazil in the world economy map and bringing about change.  I may not agree with everything he has done, and he has had his share of political scandals, but there was decidedly an improvement in the economy in Brazil caused by his presidency.  No single person alone can change a country and please everybody.

“Courage is the price that life exacts for granting peace.” 
― Amelia Earhart

When I speak,  I speak of my experience, I speak of my family’s experience living in the suburbs of Sao Paulo. The experience and lives of people living in other areas of huge Brazil are vastly different.  The truth is, to one degree or another the entire Brazil suffers.

I have been happy with the little improvements in Brazil.  Perhaps that has been Brazil’s problem all along: to be happy with the little that has been offered, never causing any waves, always wanting to please.  When you never had much a little can seem huge! As long as we have our Sunday football, yearly carnival, daily soap operas, we are happy and quiet!

Criminals go impune hiding behind an outdated criminal code (he/she is a minor, it is his/her first offense, and the list to go totally scot free goes on and on and on.  Criminals get arrested today and go free on the same day.  The Brazilian Legal System has become a joke.  Brazilians citizens have lost total faith.

I pray this opportunity for the Powers that Be to take notice and do something about it is not wasted. But honestly I don’t have high hopes.

In Brazil we are so used to things not getting done, not getting resolved, specially with the politicians in Brasilia, that we even coined a term “tudo vai acabar em pizza”, meaning “everything will end up in pizza”.  It means they will talk about it, fight with each other, say they have the people’s best interest at heart, but in the end all stays the same and the politicians, or the people in charge, end up in a bar eating pizza together.

The coming up World Cup is the icing on the corruption cake! Where is all the money going?

I am proud, happy and blessed to be both Brazilian and American. My prayers go to my fellow Brazilians living in Brazil.  May we be noticed and heard!

My truth is I have 2 loves which I cannot say which one I love more.  Brazil is my first love, Brazil is in my blood and in my heart.  US is my day to day, the welcoming open arms, the land of opportunity. Brazil is my biological country, US is my adoptive country!

My heart aches for Brazil, Turkey, Syria, anywhere and everywhere in the world where there is political turmoil and unrest.  May compassion be in the heart of all, may the powerful be kind, may the weak be strong.  May understanding be a bridge to a peaceful destination.

“The day the power of love overrules the love of power, the world will know peace.” 

― Mahatma Gandhi

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Stop fooling around and get in bed!!

16 Sunday Jun 2013

Posted by A Star on the Forehead in Daily Life, EX Files, Finding Me

≈ 48 Comments

Tags

be good to yourself, going to bed, Life, love, missing ex, staying awake

“Sleep, those little slices of death — how I loathe them.” 
― Edgar Allan Poe

There is this strange phenomenon that happens in my apartment every night at around 10/11pm: I start telling myself I should be getting into the shower and getting myself ready to bed; and at the same time I start coming up with many things to do before getting to bed.

It took me awhile to realize I am practicing avoidance.  I am avoiding going to bed. I start watching some show, reading a book, playing a game, paying bills, organizing my purse, making lists of things to do, etc, anything that keeps me from getting to bed.

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” 
― Mahatma Gandhi

Even when going out in the evening and coming in late, many people go straight to bed barely managing to take off the make up or brushing their teeth. No me!  I have to watch some tv or read or play a card game on the computer to unwind.  And then there is the shower, make up to remove, teeth to be brushed, and on and on and on.

Once I am able to talk myself into getting into the shower to get ready to bed, it will take me at least another 30 minutes to get into bed.  It takes me longer to get ready for bed than to get ready to work in the morning.

I think I would be a great subject for a psychiatrist.  Why do I avoid getting in bed?  Once I am in bed I fall sleep right away (which is very different from a year ago when I couldn’t sleep a whole night.  Thank God,  melatonin eventually helped that)

WHY AM I DOING THAT?

1. Do I still miss Ex in my bed and that is why I don’t want to get into an empty bed? Perhaps… but I don’t really think I miss him anymore.  I miss a warm body next to me, somewhere to lay my head and feel safe.

2. Do I think that I will be missing something? Since I live alone there are no housemates to be throwing a party while I am asleep.

3.  Do I feel my day was not productive enough and I am trying to fit a few more things in? Very possible.  I get home from work full of ideas, by the time 10pm rolls around I realize I have not accomplished all I intended to do.  I really dislike the feeling of leaving things unfinished.

4. Do I hate myself and am I punishing myself by depriving myself of sleep?

5.  Do I just lose track of time and there is no really big secret or big explanation about it?

By the time I am finally getting into bed I am not very pleased with myself and I am full of promises to go to bed at a reasonable time the following evening.  And the next evening I am singing the same tune again.

Why am I sabotaging my health? I know how important sleep is!  Then why?

Perhaps is the ADD or ADHD showing one of its many faces. Could this be a symptom?  Since I touched about it in this post: https://blessedwithastarontheforehead.wordpress.com/2012/07/01/why-run/ I really didn’t do anything about it.

I am not sure what you will take for me to get to bed on time.  Realizing I have a problem and need to change is the first step.  So you all are witnessing my taking the first step! Now what?

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Walking the fine line of healthy and unhealthy

13 Thursday Jun 2013

Posted by A Star on the Forehead in Daily Life

≈ 34 Comments

Tags

fast food, food, healthy, Juicer, McDonalds, tilapia, unhealthy

I just had a Mc Donald’s Filet-o-Fish.  The last time I had one was probably 20 years ago, with the exception being some fish nuggets I had tried in February at the airport in Denver.  A friend was buying an apple pie and I was intrigued by the poster of the fish nuggets.  How bad could it be? It was awful.  I should know better than to become intrigued by an item in the McDonald’s menu.

I am not a fast food eater.  It is not what comes to mind when I am hungry.  I normally cook all my meals, and if like treating myself I normally gravitate towards sugar, like cakes and cookies.

I am also somewhat proud to say that I never had a McDonalds burger.  First it doesn’t look like meat. Second, if I feel like eating a burger, Mcds is the last place I would turn to.

With all that being said, the Filet-o-Fish tasted great.  Perhaps it helped that I was starving. I plan on making my own fish sandwich one of these days.  I think it will taste awesome.  The other day I made fried tilapia for a friend and she said it was the best she ever had.

In Brazil we say: A melhor comida ‘e a fome! (The best food is hunger) Indeed! Indeed!

***

I realize my diet could use some improving.  I eat what I want when I want, and most often I have sugar in some way shape or form on a daily basis (not proud of that fact).  I do happen to love most vegetables so I will have tons of those. But I tend to eat the same ones over and over again.

I have always wanted a juicer.   I figure is a great way to get the nutrients found in some vegetables I rarely eat such as carrots, beets, celery, watercress, aloe vera (is aloe vera a vegetable?).  I know that with juicing I will not get fibers but I don’t worry about that as I eat enough fiber already.

Now that I have my juicer I am having fun coming up with different juices.  Some are easier to stomach than others, but I am making an effort.  I attempted to make the famous green juice and after drinking 2 cups realized why it tasted awful, I had forgotten 2 ingredients: green apple and mint, the 2 that would make it sweeter and easier to drink.  The other day I made an amazing pineapple and mint juice.

I am now in search of recipes that will make me look younger, firm up my skin and make my metabolism speed up, miracle juices so to speak 🙂 Do you know any?

The cons of having a juicer: it takes  a lot of my limited counter space, the cleanup is a pain and I can’t really store juices.

Confession: I already find myself too lazy to use the juicer some times.  But I will persevere.

Gra

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A clean and clear conscience?

08 Saturday Jun 2013

Posted by A Star on the Forehead in Daily Life

≈ 18 Comments

Tags

Brazilian, compassion, help others, kindness, lies, love, religion, Spanish, truth

Walking home from the train station on Friday I decided to take the long way (one extra block that passes in front of shops and restaurants).  As I am passing, a man sitting on a stoop asks me if I speak Spanish, I said no and continued on.

People often mistake me for Hispanic.  Most people think I am Dominican or Puerto Rican.  Unlike some Brazilians I know, I do not mind or am offended being addressed in Spanish.  The reason I didn’t stop was because the man looked either drunk or on drugs.

After I took a few steps I knew I wouldn’t be able to live with myself if I didn’t go back and at least found out what he wanted.  So I did.  I had a feeling I knew what he wanted.

I approached and asked him in Spanish what he needed and he asked in perfect English if I had money to give him, I said no, and turned to walk away.

Of course, I couldn’t walk away,  I turned back around and asked him why he needed money.  He said was for food.  I am not sure why at this point I chose to use a lie instead of the truth.  I said: It is against my religion to give money. Well, I guess perhaps it is not such a lie as I do have my personal beliefs and I don’t believe in giving money when I doubt it will be used for what is intended.  I think I lied because I don’t think he was ready to handle the truth.  Also I don’t think anyone can argue with a person’s religion so I guess I expected my belief to be respected.

And it was, he didn’t argue with me.  I offered to buy him a plate of food at any restaurant around.  My neighborhood has all types of cuisine and they are all great, India, Mexican, Peruvian, American, Soul food, but he said he wanted pizza.  I said: Fine, there is a pizza place at the end of the next block.  Let’s go there or I can go and get it for you.

He then said he wanted it later, that he was not hungry at the moment.  I decided not to point out to him that he had just told me a minute ago that he was hungry.  I confirmed with him that he didn’t want food at this point.  He said: later.

I said okay then, if I come by later and you are hungry then I will get you pizza then.  He said: ok.

Now that we seemed to reach an understanding, I walked away guilt free.

Why then I now feel guilty for feeling guilt free?  Why do I have to always feel I should have done more?

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An “I am sorry” and a big garbage bin can make me do the happy dance!!

31 Friday May 2013

Posted by A Star on the Forehead in Daily Life

≈ 26 Comments

Tags

apology, boss, feelings, happiness, Life, mice, work

It feels so good when people care enough to say “I am sorry”!

So, I walk in late today…well, I don’t have a schedule, but waltzing in at almost 10am I consider being late.  Anyway, I walked into my office and my boss walked in right behind me and said: “I am sorry about yesterday.  I have been thinking about it the whole night and had to say I am sorry again.  I have had so much in my mind lately and I was hungry”

To which I replied: “I understand being hungry!  And I laughed and said thank you for apologizing, but I never gave a second thought about it. I don’t let you affect me anymore.” (Please see here for a little blurb about our relationship: https://blessedwithastarontheforehead.wordpress.com/2012/03/13/stopping-the-insanity/

I should have just said thank you and that is it! But the point is I truly had to think about it to remember what he was talking about.

So this is what happened: Yesterday I was talking to a new employee when he just walked in and interrupted by saying something to the employee.  I said: We are talking, and I think he said: I don’t care!  I am pretty sure I just rolled my eyes, my response to him lately.  After 5 minutes he came back and said I am sorry and explained that he was in a hurry and wanted to make sure that the new guy was informed about the computers.

The weird thing is I didn’t find what he said or how he said it extra rude or anything; it was just my boss being his usual self.   After working together for almost 20 years he is like my obnoxious older brother, even though he is 2 years younger than me.

I thought it was big on his part to feel he had to say sorry again- it secretly made my day!   Since when have I developed a thick skin and he has gone soft?

***

It feels so good when people listen to your suggestions!

I had a good idea! Nothing earth shattering or life changing, but I had the bright idea of having a big garbage bin outside our back door so that the cleaning person can put the garbage in at the end of the day, and it can stay there covered until it gets picked up by the building.

We have been having a mice problem the past several months.  https://blessedwithastarontheforehead.wordpress.com/2012/05/09/i-choose-mice/

They started to appear when the super was replaced and the new super doesn’t promptly remove the garbage at night.  I have been very vocal about that fact to the super, to the building, to the exterminator, to pretty much anyone that will listen.

The building gave me their okay to put the garbage bin by the back door, but when l tried ordering one from Home Depot, I was informed that that is an item that they don’t deliver.  So instead I have to call a hardware store, which, for some reason I kept postponing.  Internet has spoiled me, why talk to a human being on the phone when just a few clicks on the keyboard are so much easier and faster?

Today, all of a sudden garbage bins are being delivered to every floor of the building.  I believe I did a happy dance! I am taking credit for thinking of that!

***

One of the things I like about myself is the fact that little things make me very happy, little gestures, simple words, a smile.

The opposite was true too, little things used to destroy my day, but now, the ‘always improving’ me, considers anything that threatens to mess up my mood a reflection on the person doing the action or something not worth a second of my thought.  Bad moments get easily forgotten.

So here is my final thought to you:  Look for the little things around you that make you happy, and if you can’t find any, which I highly doubted, create some. Sit up straight and smile.  There are blessings all around if you take the moment to notice.

Make somebody else happy today!  I have to say pleasing someone else makes me infinitely happier than pleasing myself.

I wish you a thoughtful boss, a mice free workplace, smiles and happy dances!

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My heart wants fireworks!

27 Monday May 2013

Posted by A Star on the Forehead in Daily Life, EX Files, Finding Me

≈ 64 Comments

Tags

Dating, follow your heart, Heart, Life, love, mind, Prince Charming, relationships

If you know me you know I follow my heart in all areas of my life.  I have done things that people thought were crazy but they always turned out to be the correct decision for me.  I blindly allow my heart to lead and I am proud of it.  I think it takes courage to let your heart lead, but to me it is not only a matter of being courageous it a matter of not knowing how to be any other way.

I have always believed that all the answers are already within me and if I look hard enough and allow my heart to have a voice all will be revealed and I will always be on the right path.

Then I met Ex and jumped head first on that relationship that I thought would be forever, instead it turned out to have an expiration date.

I often look back at that experience.  It has been extremely hard to let the past in the past, even though I can happily say I know I am over him.  Did my heart lead me wrong? No, never! There were lessons there to be learned.

I often look back because I believe every single experience in our lives teaches us lessons.  The harder the experience the more meaningful the lesson.  I often look back to make sure I haven’t missed a lesson.

I have been doing a lot of self-reflection lately and looking back is part of it.   I analyze the past not to change the past, but to change my future.  To make sure that I am being smart and not making the same mistake over and over again.

People normally have to be told to stop thinking so much and follow their hearts.  I  probably could use the opposite advice: Stop following your heart and think a little!

I have started questioning my allowing my heart to rule my life, specially my love life.  Do I do that so that I can blame my heart and never take full responsibility for my actions?

Would I have done things differently if I had allowed my mind to have any say? Who knows? Perhaps I would not even have started the relationship with EX to begin with.

Now I am on e-harmony for the second time around and this time I am meeting a lot people.  Some dates have been very nice, there is one person in particular that stands out in his effort to try to win me over, but there are no fireworks or sparks.

Should I follow my heart and just say: Next! Or should I give this nice guy a chance to make me fall for him (assuming that is something that it can happen)

Can it happen?  Can I wake up some day madly in  love with someone that just yesterday I thought was just very nice?  Should I even give someone a second date if there was no chemistry on the first?

Should I continue to be all heart or should I allow my mind to have a say in matters of the heart?

I have always thought that is either there or not there, that spark, that thing I cannot explain, the butterflies in my stomach.

Honestly I don’t think I will ever have what I had with Ex. Should I stop looking for Prince Charming and settle for someone that cares about me and wants to make happy?  After all, Prince Charming already came and left for other skirts, I mean, greener pastures.

Perhaps there is no right answer…no, what am I saying? of course there is a right answer, let me go ask my heart! 🙂

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Feeling broken…

21 Tuesday May 2013

Posted by A Star on the Forehead in Daily Life, Finding Me

≈ 40 Comments

Tags

being positive, growing old, health, mosaic, Physical therapy, Pilates, tennis, zumba

I have to live as I preach and that means being positive and not allowing anything to bring me down. But lately is has been extremely tough to be upbeat.  I am guessing that is where the virtue lies, to be upbeat when times are difficult! To be upbeat and positive when everything is going well is easy, anyone can do it.

For somebody that never gets sick, this is a whole uncharted territory.  I am going through a terrible rough patch.   This is how I choose to look at it, just a patch that soon will be cleared.  As you know, if you follow me, I have been slowly letting go all of my physical activities because of hip pain.

It has now been months without Zumba, Yoga and Pilates.  The so anticipated spring tennis lessons will have to, hopefully, be summer lessons.   The effects of all this inactivity are starting to show;  I have no energy, I am moody and my clothes are too tight! 😦

I guess the consolation is that what I have is easily fixed.  The doctor promises that with 2 months of physical therapy I will be whole again, well at least functional again.  It is somewhat silly to be such a crying baby when others face so many other more critical problems, but this is severely limiting my life therefore I am allowing myself to be a cry baby today.

I am not sure if I should believe the doctor’s promise or not.  He also said that the cortisone shot right on the hip would take away the pain and inflammation, but unfortunately since the day of the shot I have been feeling progressively worse.

Physical therapy finally starts tonight – yippie!!  I know physical therapy is not a miracle cure and it will take time and effort, but it is just another right step on the road to recovery.

But in the meantime, my body feels broken and disconnected.  I feel broken and disconnected.  Is this what the future holds?  My eye sight is gone, my hip and back want to follow suit.  What other body parts will decide to go?

But then, right when I am feeling my 47 years of age weighing heavily on me I read of another octogenarian or nonagenarian ski diving or doing some other crazy adventure.  Not only that, I don’t have to look far, my 78 yr old mother is a non-stop dynamo.

I realize that growing old has some issues, but it doesn’t have to be the end of good, healthy, active life.  Growing old, like everything else in life, will be what I make it to be.  Growing old well will be the results of the choices I make today.  So it is all up to me!  I am the master of my destiny!

And since it is up to me, I am going to ignore this rough patch and use it as a time for internal growth and contemplation.  So, my body has to take it easy for awhile and regain strength, but my mind doesn’t have to go dormant, my mind has all the energy that it needs and more.

So here’s to more French and Mosaic while I get ready for Tennis and Zumba!

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