Category Archives: Daily Message

Some days I thrive and some days I just survive

04 Saturday Apr 2020

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“It is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is the one that is able best to adapt and adjust to the changing environment in which it finds itself.” ― Leon C. Megginson

Leon Megginson was talking about business on the quote above but I think it fits in every area of life.  I am strong and intelligent but what will help me now is how quickly I adapt to my new normal.

I often say that I can adapt to anything, but at some moments I catch myself dragging my feet.  I realize I am going through the 5 stages of grief: denial, anger, bargaining, depression and acceptance.  Sometimes I go through all the stages in the same day and in different orders.

I am grieving my normalcy, my routine.  I am mourning my freedom.  The freedom of coming and going without worry.

Denial: At first it didn’t seem real.  Up to 2 weeks ago I was still going to the office every day.  Still taking the train as if all is business as usual.  Pretending or perhaps just trying to believe that all was fine.  Then I realized that I was not doing my part to help contain this virus.  I decided that only people that need to go out should go out. So I stayed at home. Denial helps us handle things slowly and on our own terms.  

I wonder if being sane means disregarding the chaos that is life, pretending only an infinitesimal segment of it is reality.”― Rabih Alameddine

Anger: I am angry for the loss of my freedom.  My anger is directed towards our leaders that don’t know how to lead. Trump has done what he always does: make excuses, blame others and say how well he is doing.  Bolsanaro, the president of Brazil is even worst. Changing his mind at every second, yelling at reporters, blaming the media, calling this pandemic a hype.  It is hard to feel safe and secure when our leaders behave in such a way.

“How much more grievous are the consequences of anger than the causes of it.” ― Marcus Aurelius,  Meditations

Bargaining: I have been doing a lot of that.  Every night when I pray I ask God to let me be the one to get the virus instead of any of my family members.  I am volunteering that if anyone in my family is supposed to get this virus, please let it be me and not my parents and siblings. If my family escapes unscathed I promised to live more and worry less.  I will have more fun. I will live more.

“When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you’ve just wandered off the path, that you’ll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it’s time to admit that you have bewildered yourself so far off the path that you don’t even know from which direction the sun rises anymore.”― Elizabeth Gilbert

Depression:  Some days I can see glimpses of depression.  Some days it is hard to see light at the end of the tunnel.  The feeling of powerlessness overwhelms me.  At those times is when I have to tap deep inside and turn to gratitude.  To me, gratitude is the antidote to depressive thoughts. I realize that the light I look for is not at the end of the tunnel or in some other abstract point in the future.  The light is inside of me and it is here now.  

“For after all, the best thing one can do when it is raining is let it rain.”
― Henry Wadsworth Longfellow

Acceptance:  I accept the situation more than I rebel against it.  What is the alternative?  It is right here staring us in the face. Nowhere to hide, nowhere to escape.  Acceptance allows us to move on, to create new habits, to even find joy in our days. When we accept the situation we can start to see the future and to plan tomorrow.  I can accept but I don’t have to like it.

It is time to adapt, reflect, be patient and persevere.  I know I am blessed and have nothing to complain about.  But still, I remind myself that all my feelings are okay.  I don’t need to feel sorry or ashamed for feeling scared and defeated some days.  It is okay not to feel like a superwoman every day.  Some days I am just a frightened little girl, and that is okay.

For now I pray, I love, I say thank you. I am kinder and more patient.  For now I am trying to clean my house and my mind.  I am getting far from people (physically) and closer to God.

And this, too, shall pass.  And we will be stronger than ever!

“Your whole life is inside your mind.  Your mind is the prism that refracts the entire universe.  Everything around you and within you comes from your mind.  You are your state of mind.  Your state of mind creates your view, or your window, on life.”-  Frederick Lenz

 

Gratitude is my panic room

25 Wednesday Mar 2020

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“Let me not pray to be sheltered from dangers
but to be fearless in facing them.

Let me not beg for the stilling of my pain
but for the heart to conquer it.

Let me not look for allies in life’s battlefield
but to my own strength.

Let me not crave in anxious fear to be saved
but hope for the patience to win my freedom.

Grant that I may not be a coward,
feeling your mercy in my success alone;

But let me find the grasp of your hand in my failure.” – Tagore

This was my third day working from home. I feel out of sorts.  I am a creature of habit.  Without the routine I feel lost.  Working from a desk in my bedroom I am busy the whole day and yet I don’t feel productive.  

My comfort zone is my routine and the accomplishments at work.  As I battle these uncomfortable feelings I focus on the potential growth hidden in these feelings.  

I think that at the core of this discomfort is fear.  Fear of tomorrow’s uncertainty.  I like order and I like having an idea of what the future may bring.  Now it is hard to tell.

As I put these thoughts out in the open I feel embarrassed at my silliness and even entitlement. How dare I feel lost and out of control?

“Man is not to fight with other human races, other human individuals, but his work is to bring about reconciliation and Peace and to restore the bonds of friendship and love. We are not like fighting beasts. It is the life of self which is predominating in our life, the self which is creating the seclusion, giving rise to sufferings, to jealousy and hatred, to political and commercial competition. All these illusions will vanish, if we go down to the heart of” ― Tagore

Today I woke up in my cozy bed, in my big bedroom.  I woke up safe and sheltered.  I don’t have to worry about where my next meal is coming from.  If I miss a few paychecks life will not fall apart. 

If I catch Coronavirus I have insurance and I am in the US, where, although healthcare needs improving it is still much better and more available than in a lot other countries.

Although I worry about my elderly parents far away in Brazil I know they are being well taken care of by my brother.  I really have nothing to complain about.

Living in the US, specifically in NY state, it is easy to take everything for granted.  For so many around the world, and even here in the US, Coronavirus is not even a thought as their daily struggles are as basic as food, shelter, clean water, electricity, etc.   

Feeling lost because I am working from home is a luxury.  Many would give anything for a home and a job. That thought slaps me in the face.

“Perhaps the new dawn will come from this horizon, from the East where the sun rises; and then, unvanquished Man will retrace his path of conquest, despite all barriers, to win back his lost heritage. ” ― Tagore

I return to gratitude, a space that I inhabit well.  A place where I belong.   Gratitude grounds me.  It provides me with the perspective I need in uncertain times.

Although there are moments I forget,  I am blessed and I know it. And so are you.

Be safe, be grateful and be blessed!  Above all, be kind!

All the poems/quotes here are from Tagore.  In 1913 Rabindranath Tagore was the first non-European person to win a Nobel Prize for Literature. He was born in Indian 1861 and died in 1941. He was a poet and scholar. 

“Where the mind is without fear
and the head is held high,
where knowledge is free.
Where the world has not been broken up into fragments by narrow domestic walls.
Where words come out from the depth of truth,
where tireless striving stretches its arms toward perfection.
Where the clear stream of reason has not lost it’s way
into the dreary desert sand of dead habit.
Where the mind is led forward by thee
into ever widening thought and action.
In to that heaven of freedom, my father,
LET MY COUNTRY AWAKE!”― Tagore

 

 

If by Rudyard Kipling

02 Monday Mar 2020

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I needed to read this today.  Perhaps you need it to.

If—
Rudyard Kipling – 1865-1936

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or, being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise;

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with triumph and disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to broken,
And stoop and build ’em up with wornout tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on”;

If you can talk with crowds and keep your virtue,
Or walk with kings—nor lose the common touch;
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run—
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!

Wishing everything a blessed week! Stay strong and faithful! ♥♥♥

Hurt people hurt people, but I don’t have to

28 Friday Feb 2020

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“People of our time are losing the power of celebration. Instead of celebrating we seek to be amused or entertained. Celebration is an active state, an act of expressing reverence or appreciation. To be entertained is a passive state–it is to receive pleasure afforded by an amusing act or a spectacle…. Celebration is a confrontation, giving attention to the transcendent meaning of one’s actions.
Source: The Wisdom of Heschel”― Abraham Joshua Heschel

I woke up this morning happy as usual but with an extra spring in my step. M will be coming for dinner and movie this evening. It will be the 3 of us, including my sister. They have met each other before. Last time he dropped me off home he came up and installed a new shower head for her.

Tonight we will be celebrating his retirement from the police force. The actual date is not until June, but today it will be his last working day. He is taking 6 months off and then he will decide what to do next.

I am choosing to celebrate everything, his retirement, the weekend, good food, family and love!

We will be ordering from my favorite Italian restaurant and opening a great bottle of red wine. After dinner we will have popcorn while watching Yesterday, the movie. I predict it will be a fun night!

“I like places in which things have happened — even if they’re sad things.” ― Henry James,  The Portrait of a Lady

But, let me get back to this morning:

As I was walking through Grand Central station at 7:30am it was busy as usual. All of a sudden this guy came out of nowhere and bumped into the side of my breast and shoulder so hard that it almost knocked me off my feet. I am not sure if it was his backpack or elbow that hit me.

I turned quickly but he was moving too fast for me to see who he was. The lady behind me yelled out to him: “What a dick!!”. I am not sure if he hit her also or if she took offense to the way he bumped into me. I think it is the latter.

Please keep in mind that I bump into people and people bump into me all the time. That is what happens when you are walking in Grand Central Station at rush hour. This was not a simple bump. It felt violating and threatening.

I had no reaction other than turning around and quickly turning back and keep on moving. After all, that is the advice I gave my sister when she started working in New York City. I told her: “If someone bumps into you, don’t stop, don’t confront, keep on moving. Your life is precious to you, but they may not hold their own life in high regard.”

You never know who is mentally ill, or just ill-tempered, or looking for a fight. The amount of mentally ill people hanging around the city and the train stations have been steadily increasing. It is scary. You never know who is standing next to you.

As I continued my walk to work still feeling shocked, wronged and hurt I realized I had 2 choices. 1) I could let that incident consume me and my emotions and spoil my entire day or 2) I could shake it off and move on. I chose to move on.

“Don’t take anything Personally Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering”― Don Miguel Ruiz

I said a prayer to that person. He had issues. A) He was either in too of a hurry, with too much in his mind to even bother to slow down and say sorry or to avoid bumping into me in the first place. Or B) He chose to bump into me on purpose, which would make him a mean and miserable person.

The mean and the miserable are the ones more in need of prayers. Perhaps he has extra burdens in his life. Perhaps his mind is not all there. I am not going to pretend I know him and his life. I also don’t want to judge someone based on 1 action, but I am choosing to judge his action. It was confrontational, awful, rude,mean and painful.

This was another opportunity for me to choose love and forgiveness, not because of others but for myself. My time, heart and mind are too precious to let other occupy.

Still, God Bless him! May God lighten his load! May he see the light and choose to spread love and smiles! And thank you God for this lesson!

“Hurt people hurt people. That’s how pain patterns gets passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future.” – Yehuda Berg

Moving, at any speed, but moving

12 Sunday Jan 2020

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” I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” – Helen Keller

The year had a slow start for me.  I guess I had unreasonable expectations for the beginning of the new year.  It is like I expected to wake up in the first day of the new year and magically everything made sense, work magically became less stressful and I again started exercising daily at 5am.

The truth was not even close.  I didn’t magically become this dynamo of motivation and energy.

Work is now even more stressful.  I continue toying with the idea of making a change, working part-time or even quitting. (but I am realistic also)

I haven’t been sleeping through the night in a couple of months (I blame hot flashes),  so even though I wake up in time to exercise I can’t make myself get up and go.

10 days into the new year I realize that I need to get going or I will spend the whole year just dreaming and planning to get things done but not really doing anything.  It is  not magic or wishful thinking but hard work that makes one succeed.

A new day on the calendar doesn’t mean a miraculous new beginning, but it does present a magical chance to start over.  Nothing can be done about yesterday, but today is all mine to get stuff done.

“Don’t judge each day by the harvest you reap but by the seeds you plant.” – Robert Louis Stevenson

I am snapping out of this stupor that I have been on the last couple of months and get going.  I have taken some baby steps and here they are:

  • Flooring.  I am finally getting the floor of my bedroom done after being stuck in indecision and overthinking.  I went to Home Depot and chose the color and material it in 5 minutes.  The color chosen is below.  Feeling accomplished!

  • Walton Oak Lifeproof vinyl plank

  • Unclogged pipes. After spending months with bathtubs and sinks draining slowly and waiting for the plumber to get back to me, my sister returned from the grocery store with a Drano kit that comes with a plastic snake. I laughed at it, but I was proven wrong. This plastic snake cleaned years of dirt, hair, and other gunk.  It worked like magic. No more waiting for plumbers to get back to me.  Feeling powerful!

  • Drano with snake

  • Mosaics. I love working with them but I keep waiting for the right time and place to continue developing this craft. I was going to rent a studio, then decided against spending the money.  I finally found a place to learn and work with mosaics.  I just sent them an email and I am waiting for the class/workshop times.   I am so excited to get back to that passion.

  • Flowers and Butterflies

  • Dating.  After months of not feeling motivated to be dating or talking to anyone online, this week I finally logged in and chatted to a couple of nice (hopefully) people.  While I still didn’t schedule any dates I feel ready to get back to it.  Feeling fun and hopeful again.
  • Exercising.  I am still not exercising in the morning but I am doing something every evening even if it is just dancing to a few song or some lunges and squats.

I am so far from where I wanted to be or thought I should be at this moment in time. All I have to say is that I am aiming for movement.  Whatever I can do not to feel stuck. One step at a time,  one day at a time. I will get there.

Be not afraid of growing slowly, be afraid only of standing still. – Confucius

2020: New Year, same plans

01 Wednesday Jan 2020

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“Hope smiles from the threshold of the year to come,
Whispering ‘it will be happier’…”
― Alfred Lord Tennyson

A New Year is upon us.  It feels like 2019 just barely started and it is already over. What have I done in 2019?  What have I accomplished?   If I were to take inventory of 2019 I don’t think I would like the results.  I am older, achier, exhausted.

The idea that I wasted a whole year is just grim.  With that in mind, should I go through the motions of creating new plans and resolutions for 2020 that I know I will never follow through with them?

I think that what I need to do is to start finishing off old projects and following my passions.  Here are some of them:

  • Ski more– at least I went to Colorado in the beginning of December, need to go again before the end of the season
  • Learn French – I do know a lot words and was able to make some small talk, but have not continued studying, so I lost it all.  Need to pick it up again and not let go
  • Fix my hip issues – Attempted to work on it, but didn’t care for what the doctor suggested.  I need to choose another route instead of just doing nothing
  • Lose weight – the eternal drama that gets worst with age as metabolism slows down.  Looking at pictures from prior years I realize that I was not really fat when I thought I was fat.  Message here:  Enjoy the now! We are never as bad as we think we are. So let’s love and accept ourselves NOW!
  • Start doing mosaics again – One of my passions.  Had to pack up my stuff when my sister moved in.  I thought about renting a studio to work on them.  My realtor found me a cheap place, but even at $850.00 I still cannot see myself investing that much per month on a hobby. Need to try to look for lessons again.
  • Read more – Finish all the books that I have started. I have at least 20 books that have been started. I hear of a subject, an author, I buy the book, I read 1 page, put it aside and move on to the next.  My sister and I decided to do a book club.  Book club of 2, but at least that way we are both forced to finish a book.

What projects do you intend to start or finish in 2020?

“I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.

So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.

Whatever it is you’re scared of doing, Do it.

Make your mistakes, next year and forever.”
― Neil Gaiman

************

“No one is useless in this world who lightens the burdens of another.”
― Charles Dickens

At the end of the year I choose some charities to donate to.  I try to choose causes that are close to my heart, such as Education, Homelessness, Children and the Elderly.

I always donate to theses 3:

Along with those I always donate to some GoFund causes as I come across them.  They normally involve children or injustice.

I also alternate donating to some of the following:

This year I was helping out another local church with their soup kitchen until I suspected that my donations were being misused.  I am in search of another local place to help throughout the year.

I normally check https://www.charitynavigator.org/ for ideas and reviews on charities.

What causes/charities are close to your heart?

“Help others without any reason and give without the expectation of receiving anything in return.”― Roy T. Bennett

I WISH YOU ALL LOVE AND LIGHT! MAY 2020 BE MAGICAL!

THANK YOU FOR YOUR KINDNESS AND LOVE IN 2019!

Vacation? NO! just work postponement

12 Thursday Dec 2019

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I came back from my vacation and I am a bit overwhelmed.  It was not the right time for me to go away; but then again it is never the right time to leave.  I am glad I booked ahead of time so I had to go.

Vacations have a price. And I am not talking about airfare, hotel, etc.  I am talking about the price you pay when you come back.  The unpacking, the getting caught up with work, the getting a routine back.  Getting life back to normal is hard.

But I digress, let me relive my days in Winter Park, Colorado by telling you about it:

Day 1, Tuesday: Travel day. I left LaGuardia airport at 8 am. After the flight and a 1 and a half hour van ride I walked into the Zephyr Mountain Lodge at 3:30 pm. After leaving my bags in the room I went to get my skis for the next day.  I have my own boots and helmet, but I rent the skis.

Zephyr Lodge

Day 2, Wednesday:  I woke up late.  It is great not having to wake up with an alarm clock, specially since I haven’t been sleeping well lately.  At 10 am I finally stepped on the snow.  After dreaming about it for the past 2 years it felt amazing.  I was so grateful for everything, for nature, for being able to go.  I was surprised that I did better than I expected.

Beautiful sunny day

Day 3, Thursday: I woke up with a beautiful, majestic snow falling. It was magnificent and awe-inspiring! But I must confess, it was inspiring me to stay indoors.  I considered not going skiing.  I considered the cold, it felt so cozy inside.  I considered the hassle of the equipment, the heavy boots, the skis.  I considered that pang of fear creeping in.  I considered just staying in the room and watching the snow showers from my window.  After all, no one would know.

“My ambition is handicapped by laziness” -― Charles Bukowski, Factotum

But of course I would know. It took a couple of hours for me to talk myself into going out. I am so glad I did! I had an amazing time. I skied until they were closing at 4 pm. I am so glad I didn’t let the voices inside my head win and keep me from being on the snow.

I don’t have to be perfect or do well.  I just have to get out there and do what I love!

Warm inside, snowing outside

Day 4, Friday: I take lessons every time I go skiing, but this time I had decided that what I really needed was more time on skis.  But after having such a great day the day before I decided to take a lesson.  I am so glad I did.  My instructor’s name was Joy, she was older and absolutely the best.  She gave me good tips and pointed it out exactly what I was doing wrong.

There were two other women in the group.  One of them is a snowboard instructor that needed to learn to ski well to be able to teach both sports.  The other was a mother that wanted to be able to ski with her kids.  We were all in the same ability level so it worked out great.

That was the day I skied the best.  I always do better when I have a teacher/instructor with me. I guess I always want to impress them.  I also think that by following them and what they are doing I forget to pay attention on me and I am able to just let go.

Skiing is letting it all go and letting the body do what it wants to do: go down the mountain.  Without trying to fight it.  I spend a lot time fighting both, my body and mind.

Another beautiful day

Day 5, Saturday: The last skiing day. I started out well. At 12 pm I stopped at Sunspot on the top of the mountain to take a break and drink something.

I saw two women looking for a table and offered to share mine with them.  They were from Atlanta and were attending a friend’s party that weekend. We talked non-stop for over an hour. I had already been sitting at the table  awhile before they joined me, which meant that I sat there for about two hours.

“The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence.” – Charles Bukowski

I think that I sat too long and by the time I went back out there I just didn’t do as well as the other days.  I felt out of control.  It seemed my left leg didn’t want to respond to my commands.  I decided to cut it short and stopped at 3 pm instead of staying until 4 pm.

Sunspot: Lunch spot on the mountain

Day 6, Sunday: It was the day to leave.  I woke up at 4:30 am to be ready for the van at 5 pm to take me to the airport. My flight was at 10:52 pm. I landed on JFK at 4:30 pm.  Uneventful flight.  Uneventful day.

Overall I had a great time.  I only missed enjoying the restaurants.  Since I really wanted to focus on skiing this time I didn’t make arrangements to meet any dates.  When I got there I wished I had. I attempted to connect with people online but ended up connecting with someone that was in Aspen, which is way too far from Winter Park to be able to meet on the spur of the moment.

We are still communicating so perhaps there is a trip to Aspen in my future. I have been so impatient with dating lately.  Perhaps it is true that menopause means “Men on Pause”.  I certainly have been on pause way too long and the hot flashes just started.  Is this the end?

Going back to the trip, besides skiing I got a massage, took walks into town, and soaked in the tub while watching movies. I relaxed and forgot about work.

We all need days where we can do whatever we want.  When we sleep at any time, wake up at any time.  No pressure, no deadlines.  Those were those days.

Meeting a local

It renewed my love for skiing. For the challenge of it. For the beauty of it.  It renewed my love for nature.  Nature is so beautiful and inspiring. I am always in awe of this world around us.

Huge snowy mountains reminds me of how small  and insignificant I am.  At the same time it makes me feel powerful and capable of all…if that makes any sense.  It also makes me feel incredibly grateful.  Grateful for life! Grateful for the ability to enjoy its gifts! Grateful for each unique moment!

Now back to reality, but also back to planning the next trip.  Life is beautiful if not only for us to run after the next challenge. To brave new worlds, to get on planes, trains, trails, to brave fears.

What is that one thing that terrifies you and also make you feel so incredibly alive? Skiing is my poison!  What is yours?

View from inside Sunspot

“If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery–isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It’s the only good fight there is.”
― Charles Bukowski, Factotum

Finding gratitude in everything is the key to a happy life!

28 Thursday Nov 2019

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“Walk as if you are kissing the Earth with your feet.” – ― Thich Nhat Hanh

This post is about gratitude and yet I was about to start complaining about all that is going wrong at the moment.   At this very moment I realize that nothing is really going wrong.  All is going as it is supposed to be going.  Problems and all. Headaches and all.

There is no wrong.  Everything is right.

Reminder to myself:  There are no problems, only opportunities.  It is up to me to welcome those opportunities and to figure out how to best use them; or how to learn from them.

In the last few months it seems I have misplaced my rose colored glasses.  My life is the same, with the same issues.  The difference is that I have been noticing them more and complaining more about it. My reaction to what is happening is what has changed.

It is time to stop.  Complaining doesn’t become me.  It also doesn’t solve anything.  It only serves to make me feel like a victim and to invite more negative energy.  It is about time to put the rose colored glasses back on.

“We can complain because rose bushes have thorns, or rejoice because thorns have roses.”― Alphonse Karr

The best way to look at life is with gratitude.  Gratitude creates a positive energy that permeates throughout all areas of my life.

This Thanksgiving I am reminding myself to be more grateful.  I am reminding myself of old me, positive and optimist no matter what.

Thanksgiving should be a daily prayer and not only a day in the year.

Problems are oftentimes wake-up calls.  They are the signal that perhaps we need to change directions.  My body is signaling that I have been neglecting areas that I need to look at.  

Some times if we are left to our own devices we just go, go, go, on 1 speed, not paying attention, not respecting our bodies and our limits.  We also get used to dysfunction, we adjust instead of changing.

“Be grateful for whoever comes, because each has been sent as a guide from beyond.” – Rumi

So this Thanksgiving I am grateful for all the problems and challenges I faced this year.  I am fully aware that they offer me a big chance for reflection and growth, so with that thought in mind I welcome and look forward to many more.

If I look back at my life what I believe are the 2 most important things are: gratitude and hard work.  So I will continue working hard with a grateful heart and the whole universe will continue to conspire to give me all that I dream about it.  Actually the result is more often much more than we can possibly dream about it.

On this Thanksgiving day I am grateful for this blog and most specially to you my friends that read and comment with so much wisdom and generosity of heart.  You make my blog and my life so much better.  You really do!!

I wish you a beautiful holiday!  May you be surrounded by all you love!

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”― Epicurus

Refreshing honesty with a side of warm bread

12 Tuesday Nov 2019

Posted by in Daily Life, Daily Message, Finding Me

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“Shame was an emotion he had abandoned years earlier. Addicts know no shame. You disgrace yourself so many times you become immune to it.” ― John Grisham, The Testament

It is 6am Sunday. The fire alarm in my building starts sounding. I knew there was no fire. Well, I didn’t know for sure but I assumed. The alarm has been malfunctioning and has been going off at times. So, by now, no one cares, which is scary because if there is really ever a fire no one is coming out alive.

Since the alarm was not stopping and we were already up my sister and I decided to go to the supermarket to look for the brown bread from the Cheesecake Factory. I love bread and one of the reasons I love going to the Cheesecake Factory is because of their brown bread served at the beginning of every meal.

Warm bread with butter it my version of paradise. I had heard from a friend that the Cheesecake Factory’s bread was now being sold in some supermarkets.  It seemed like the perfect time to go bread hunting.

To go exercise never came to mind 😦

We get there and as we are walking in I pass a man arranging a bag of cans to recycle. I catch up with my sister that was ahead of me and I mentioned that I felt bad for the man and wondered if he needed anything. She hadn’t noticed him and immediately felt bad. She said: go ask.

I turned around and went outside and approached him. He was on the younger side but it was hard to tell his age as life on the streets has a way of aging people beyond their years. I assumed that he was homeless and lived in a shelter because he had a cart with his belongings with him.

I approached him and said hi. He turned around looking a bit surprised. I asked how he was doing and he answered: good.

I said: I am going to do some shopping. Is there anything you need? Can I get you anything?

I thought he would say coffee, or something along those lines, but he replied with one word:

Beer

Beer? I asked, I am sure looking very surprised. He replied: Yes, I could use some beer now.

I said: It is only 6:30am, they aren’t selling beer yet.

I actually didn’t know if that was true or not, but I was not about to buy him alcohol.

He looked at his watch and agreed with me.

I asked him if I could get him something else and he said: No, that was all I wanted.

I wished him well and said good bye.

Later I checked and found out that grocery stores in NY state are not allowed to sell alcohol on Sundays from 3 am to 12 noon.

I appreciated his honesty. He didn’t try to get me to give him cash or get me to buy things he didn’t want. I pray he is able to fight his demons and come out victorious.

I found the brown bread and it was divine. Why must bread be public enemy number 1? I guess I do love bad boys after all… and by “boys” I mean food.

That man in the parking lot sorting cans is me. His weakness is alcohol, mine is carbs. Hard to say no. Hard to remember to say no.  Vicious cycle of blindly doing, feeling guilty, then doing it again to silence the guilt.

He has work to do and so do I.

“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.”― Santosh Kalwar

But what if?

06 Wednesday Nov 2019

Posted by in Daily Life, Daily Message, Finding Me

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“It is nothing to die. It is frightful not to live.”― Victor Hugo, Les Miserables

But what if?

That thought came to mind as I was crossing the street on the way to the doctor.

What if turns out that I do have something to worry about? What if it is cancer?

What do I do then?  Is there anything to do?  What if I had only a few months or weeks to live? What would I do?

Who would I choose to spend the last moments with?  Any final declarations of love? Anyone I need to say sorry to?

Is there anything left undone? Left unsaid?

“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.”― Mark Twain

Would I continue to do what is expected of me or would I do only what I want? 

Would I ignore my brain completely and only listen to my heart?

Would I do nothing?

I think I would curl into a ball and cry until there were no more tears left. Then I would get up and go on.  I would probably start making lists of everything that I need my sister to take care of.  Even in my dying I would want things organized and people taken care of.

“Life is for the living.
Death is for the dead.
Let life be like music.
And death a note unsaid.”
― Langston Hughes

No, I am not dying, and no it is not cancer.  Well, I don’t think it is.  I don’t have the results yet, but I am not concerned.

The only certainty in life is that we are all dying at some point.  We just don’t know when.  But when the word cancer makes an appearance in our vocabulary, death becomes a new thought.  Movies with sad story lines keeps coming across my mind.

A lot people are alive but not living. Just breathing doesn’t equal living. But then again, who am I to judge how a person chooses to live?  I sit in an office and stare at a screen for the majority of my days.  That is hardly something worth writing about.

Why do I have death in mind? In July I went to a new ob/gyn because my regular one retired.  The pap smear came back abnormal and she wanted me to get a cervical biopsy.

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” – Mahatma Gandhi

I had an abnormal pap in 2016 and at that time the doctor really had me worried.  She referred me to a specialist at the Cancer Institute. It was nothing.  I think it has been abnormal since then but new doctor probably wants to be thorough.

This time I was so unconcerned that it took me from July until October to schedule the biopsy.  I finally got it done last week.  I only did it because I feared my new doctor would let me go as a patient if I didn’t follow through with her request.

I am not a cry baby and have a high tolerance for pain but it hurt like hell, because, of course, the opening of my cervix is absurdly small.  The doctor said that in the future if I have to have it done again she will give me a couple of pills to insert so that it will make it easier the next day.   That was no consolation at that moment in time.

So there is nothing to worry, until there is something to worry.  Cancer and death were stupid thoughts that sneaked by while I wasn’t looking.

The message is:  We are all going to die one day.  Let’s make the most of today!  Let’s indeed live as if we are dying.

 “Death is not the opposite of life, but a part of it.” –― Haruki Murakami