Tag Archives: healing

My Powerful Allies: Space, Time and Silence!

05 Thursday Dec 2013

Posted by in Daily Life, Dating, EX Files, Finding Me

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“So it’s true, when all is said and done, grief is the price we pay for love.” 
― E.A. Bucchianeri

This blog wouldn’t be the same if every now and then I wouldn’t mention Ex.  The goal is for him to be a long lost memory, but it is not turning out to be that way.

Here is the latest installment:

On Thanksgiving day he sent me a text saying Happy Thanksgiving.  Okay that may not seem like a lot or perhaps may seem like a good thing to some, but to me it hits a nerve.  How many times do I have to ask him not to contact me?

Doesn’t he understand that every time he does that he reopens a wound that is starting to heal?

I have been trying not to be reactive, so I didn’t do anything…  for 1 day. A day later his text was still in my mind, so I fired off a couple of texts telling him to please stop.  I was honest and told him how much it hurts me when he does that.  Perhaps I shouldn’t have told him that it hurts, perhaps that is what he wants.

He replied that he said Happy Thanksgiving  because he loves me and wants me and my family to have a good Thanksgiving. He also added that he was going to wish me a Merry Christmas and Happy New Year now because he didn’t think I wanted to hear from him very often.

What??? He doesn’t think I wanted to hear from him very often???? How many times can I ask him not to contact me? Why does he play dumb?

“There are some wounds that one can heal only by deepening them and making them worse.” 
― Auguste de Villiers de l’Isle-Adam

So I texted a final text and I asked him to pretend I was dead because that is what I am trying to do in regards to him. It sounds dramatic, but it is true.

I am not proud of texting him, perhaps I should have not done it.  But what is done is done. No regrets, just hoping I can choose silence next time.

I am hoping I got my point across.  If not, my next step will be to change my phone number.

I have to see the good side of everything, so here is how I put my positive spin on it:

I welcome the pain, the hurt, the sadness, the anger, all the feelings fighting for space inside me and threatening to come out.  I welcome them all to come to the surface, have some face time and then leave.

“The wound is the place where the Light enters you.” 
― Rumi

I am happy that even though I felt like replying to him right away I didn’t.  I didn’t react impulsively.  I thought about it and let things marinate. I replied anyway later but it didn’t control me, I controlled it.

I am happy that I am so sure I don’t want any contact with him.  Before, his texts would give me hope, even if I didn’t want to own up to it.  Now it is annoying and painful.

“We are healed of a suffering only by experiencing it to the full.”  ― Marcel Proust

I am at peace now. At peace with the text and hopeful that he now got the message.

I realized that I have a trio of allies and I need to let them do their work.  My allies are Space, Time and Silence.

Space/Distance:  I need to keep my space from Ex and that to me doesn’t only mean physical space.  It means not snooping around the internet looking for information on him. Yes I have been guilt of looking up his girlfriend’s Facebook, of checking all his businesses and rereading a couple of newspaper articles on him.  I am happy to inform that I haven’t done any of that in 2 weeks.

“The scariest thing about distance is that you don’t know whether they’ll miss you or forget you.” 
― Nicholas Sparks

“Distance has the same effect on the mind as on the eye.” 
― Samuel Johnson

Time: I need to let time work for me.  With each day I get stronger and his memory faint.  I also need to stop counting time.  There is no deadline or time limit for the grieving to be over.  But one thing is for sure time will pass and so will the pain and hurt.

“Because time does the job, dynamite can’t touch.” 
― John Steinbeck

Silence: I need to keep my silence and not let him engage me and my energy into texting, emailing, etc .  I don’t need to have the last word.  Silence is oftentimes the loudest!

“Silence is a source of Great Strength.” 
― Lao Tzu

“I’ve begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.” 
― Chaim Potok

One main issue for me is the fact that he never acknowledged the cheating.  When I got his text I considered for a moment meeting him and telling him everything I feel and what I need to hear from him.  And then I realized I have already done that.  There is nothing left unsaid on my part, and I don’t think he will ever acknowledge the cheating.  He has said sorry many times, but he says he is sorry for not taking care of the relationship and for not being the man I needed him to be.

“Don’t waste your time with explanations: people only hear what they want to hear.” 
― Paulo Coelho

If I let my 3 allies work for me and I diligently watch where I focus my energy and time, the truth will come out.  And the important thing is I know the truth and in the end it doesn’t matter.  I still believe he did me a favor.  I am better for the experience.  I am better for the pain!

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” 
― Martin Luther King Jr.

You know what I find absolutely incredible and the most beautiful thing about me, and I thank God daily about it, is the fact that I may get angry, sad, and a host of other feelings but never at any moment I wish him bad. I wish him happiness.  I just don’t want to see it.

I am angry and I like it!

13 Wednesday Nov 2013

Posted by in Daily Life, EX Files, Finding Me

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I am being forced to write this post.  Yes there is someone holding a gun to my head.  That someone is my conscience.

This blog has been a lifesaver.  I feel I owe my sanity to it.  Therefore I feel I cannot not share some feelings just because they show a side of me that I don’t like.    You are my friend and have been here through thick and thin, so you deserve to know how angry I am at this moment.  Anger is not me, and I don’t want to be seen as an angry person, but at this moment I am!

“The world needs more anger. The world often continues to allow evil because it isn’t angry enough.” 
― Bede Jarrett

I don’t advocate anger, but I am welcoming anger at this point.  It feels liberating! It feels I am one step closer to being free.  This elusive freedom seems harder than I had fathomed!  Freedom from what you may ask? Freedom from thinking about Ex.

Here I go again talking about him.  He is a subject that should have been dead and buried a long time ago.  But anytime I seem to forget about him, something snaps me right back to the starting point.

I am here to tell you right now that anger can, at times, be a good thing.  It can open your eyes and be a healing force.  It can force someone to face a tough issue and snap someone into action.   It is strange to me to see anger in such a way, or perhaps it is just my positive self trying to be positive about something so negative.  I have to make this anger work for me.  This anger feels long overdue.  I had thought that I had been lucky enough to have never felt this angry towards my Ex.  I was proud of not having anger in my heart for him or anybody else.  I had periods of being mad, but nothing like what I have been feeling the last few days.  I realize we may jump around the grief process, but eventually we will get to all of them.  My grief as it turns out is not over!

What was the straw the broke the camel’s back?  A text with a picture!  Something snapped inside of me when I received this one text from Ex.  How dare he still text me after I had expressly asked for no contact and he agreed.

“The truth will set you free, but first it will piss you off.” 
― Gloria Steinem

He sent me a text with a picture of him and the Kids. It is a long story but he had not seen his kids in a long time, so them all together is nothing shorter than a miracle.  The ex-wife is a nightmare and always tried to prevent the kids from having a relationship with the father.  He is a lousy partner but a great father and deserves to see the kids and the kids need to see him.

I know that some of you will say that he wanted to share his happiness with me.  Well, he is not allowed to anymore!  I have asked for no contact, no contact means not contact.  He is happy I know! I am happy for him.  But I don’t care to know about his life at this point.   I am angry over everything regarding Ex and I am angry over having kept the door open to him.  How could I have looked at everything he did so lightly?  How could I have continued to engage in communication with him?

Perhaps it was the caption on the picture that read: ‘”The whole family together again”, or perhaps that he wrote that the kids asked about me and sent their love.  Perhaps still, it was the assumption that who took the picture was the new girlfriend; well I am sure of it! So after being happy for him, I was mad.

There is one point where you need to stop being polite and just start watching out for yourself.  I am there!

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.” 
― Aristotle

I am angry at myself for being angry and for still having all these bottled up feelings for him.   I feel that I should have been this angry 2 years ago.  I was going to ignore the text.  I let it marinated overnight, but by the next day at noon I had only grown angrier and even though my sister and my co-worker suggested that I either ignore it or just say that I was happy for him, I had to go and tell him exactly how I felt.  I told him how it hurts me to hear from him.  How I don’t want to be contacted again and don’t care to know about his life. I also mentioned how I thought the new girlfriend was a good replacement for me.  I am not proud of that text, but I don’t regret it either.

He and I cannot be friends, no matter how much time goes by.  We have no reason to be friends or have any communication (unlike couples that have children together).  So I am finally letting go of this illusion of being friends one day.  I don’t want to be friends with someone that has done what he has done to me, someone that continues to be clueless as to how much he hurt me and to the ramification of his actions, and someone that only thinks about himself.  To this day he has never acknowledged any wrongdoing, and continues to lie to people saying that I moved out to be closer to my job and that we are still friends. He created a lie and he believes in it.  I refuse to participate in that lie anymore.

He hasn’t replied to my text and I don’t expect or want a reply.  I said what I had to say and I don’t want to hear or talk about him anymore.

“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” 
― Maya Angelou

This anger allowed me to see things clearer.  It allowed me to look around and realize that I was still keeping him around in things.  So I burned the letter that he sent me, which, when I received it,  had made me happy and had felt like a good closure.  I burned some proof I had of his cheating – I know he cheated I don’t need to proof to anybody.  I deleted all the emails and the pictures.  I don’t know why I was keeping those things around, but it feels awesome to have those things gone.  I could have just thrown those things away, but there is nothing like burning them with white sage incense. It felt like a ritual of getting rid of the past and cleansing the path for the future.

“Usually when people are sad, they don’t do anything. They just cry over their condition. But when they get angry, they bring about a change.” 
― Malcolm X

So, I am hoping this is the last chapter on the Ex story, but even as I write this I think of a never ending bad Halloween movie.

***

On a separate note, I went to my first Kabbalah class last night.  I really enjoyed it because it seems to validate what I already believe in.   The teacher talked about the need to stop being reactive.  I had always saw my reactive behavior and impulsiveness as being a good thing, as a sign that I was following my heart and my instincts, but of late I had started to question that and realize that one thing had nothing to do with the other. Yesterday it felt like a validation of my thoughts.

Perhaps I am already brainwashed :), but it appeared that the teacher was talking directly to me.  Everything fit me to a T, specially when it came to relationships.

I am eager to learn more and perhaps share things that I find useful.

***

I am going on a date tonight!!! After a long time with no dates I am meeting a handsome, smart and funny Englishman tonight.  We have spoken on the phone a few times but had not met before because of how busy I had been with my Mom and because of his travels.

Do I think he is the one?  Well, I don’t accept an invitation unless I see potential.  I don’t want to waste anybody’s time or my own.  I am choosing not to have huge expectations.  All I expect is a fun time with a potential friend.

I am excited about being out at a social setting, having a drink and flirting my ass off!!  Did I mention that he appears to have very kissable lips?  Well I don’t normally go kissing anyone on the first date, but it has been a long time and my lips have been lonely! Oh and his accent is both sexy and powerful… I am thinking I should have only one drink …

“Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits. (January 11)” 
― Sarah Ban Breathnach

new hope in an envelope

03 Thursday Oct 2013

Posted by in Daily Life, Dating, EX Files

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“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” 
― Paulo Coelho

As I opened my mailbox I see a familiar handwriting. I look at the post-mark and it reads September 30th.  I imagine this is the response to my text (see previous post) I ripped the envelope open and here it is in its entirety, a letter from Ex:

” September 28, 2013

Ana

I love you

I always have and always will.

For 2 1/2 years I was pretty good at loving you and holding the rest of my life together.

The last few months, I was not as good and I will never be able to make it up to you or explain how disappointed in myself that I am.

Currently, I have not yet pulled the rest of my life together and many things have worsened.

You are an exceptional and wonderful person and lady that deserves better than me and I realize how lucky and fortunate that I was to be in your life, even for just a few years.

I will always provide you with anything I can, just let me know if you need anything.”

As you may have guessed I couldn’t hold back the tears.  I want to believe that he loved me, to think that I have dreamed up what we had it is too much to take. This letter somehow validates my feelings.

“A true love story has no endings.” 
― M.F. Moonzajer

I am choosing to believe his words at this point, specially when he says I deserve better.  With him still in my heart, and I am guessing he will forever be there, I am moving on.

In 2 days I am flying to Brazil to be with my family for 10 days.  It will be good to get out of the NY air and all its memories even for a little bit.

Can I close this chapter for good?

Yes I can! And I dare believe in bigger blessings coming into my life! Ex was a blessing! He showed me love, he exposed me to new experiences.  I would not trade the time that we spent together for anything in the world.  I am a better person for having met him. Perhaps he is really showing me how much he loves me by letting me go.   I am ready to accept this new version of the story.

This letter doesn’t erase his betrayal at the end of our relationship, but somehow I feel it is already helping me heal.  Acceptance…oh sweet acceptance!

“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’
No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” 
― Dalai Lama XIV

I guess the grieving process is not over :(

23 Sunday Jun 2013

Posted by in Daily Life, EX Files, Finding Me

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“They say time heals all wounds, but that presumes the source of the grief is finite” 
― Cassandra Clare

I was talking to my sister the other day when she said that I was different after the break up with Ex.   I asked: Different how?  She said: Angrier!

I was shocked! I never expected that answer!  If anything I thought she would have said happier or more at peace, anything along those lines.  But angrier???

At first I was speechless.  For several seconds my mind went numb and I didn’t know what to think, then for another brief second, thoughts of asking for examples of such behavior came to mind.

When I actually recovered my ability to speak I went into defensive mode explaining how what had happened to me would change anyone.  I felt the need to explain how my disappointment was so intense and painful that my only defense was to change.  No more Miss Nice Girl! Of course she didn’t need to hear any of the excuses for my change, as you guys don’t need to hear all of the details on how hurt I was, as you have heard all of that before.

But, was I really angrier?  Any traumatizing event is certain to leave a mark.  This was the most traumatizing event of my life.  No, I have not lived a sheltered life.  I left Brazil at 17 with no English and no money.  I certainly had to grow up fast and had my share of bad times.  But even with everything that I have lived through in my life, with my father battling cancer and coming up triumphant as an example of a terribly difficult time, this break up was an event that I thought it would kill me.

I didn’t need to ask my sister for examples.  I knew she was right.

The aftershocks of this break up are still ongoing.  I had certainly hoped that all my changes would be for the better.  I never thought I would lash out and be angry towards the ones I love the most.  I thought the break up had proved my ability to forgive and to continue to love above all things.  I thought if anything I had became more forgiving of human imperfections.  I forgave Ex and understood the need to look inside myself and take some ownership of my role in the relationship.  I thought I had dealt with things and had moved on. 

“We are healed of a suffering only by experiencing it to the full.” 
― Marcel Proust

But indeed I am angry!  I am angry at the Universe for showing me true love and then taking it away.  Why must you send me a man that treats me like a Princess for 3 years and then have that fairy tale just fall apart?  Why make me think that I was going to be with this man for the rest of my life and then make the rest of my life last only 3 years.  What now?  I don’t know who I am now.  How to fix a crystal vase?  You can’t!  You can try, but the imperfections are visible.  Those are all questions that I thought had already been put to rest and then all of a sudden they come to the surface again.

I am more impatient.  I want things done yesterday.  I am tougher on people closer to me.  I expect more, I expect people to proof themselves.  I thought I was just being an Aries, but instead was more than that, I am still dealing with hurt.

I am extremely tough on dates.  They have their work cut out for them.  It will not be easy getting into my heart anymore.  I guess I am being difficult with everyone to keep them away from me.  Perhaps my anger is my bullet proof vest .

It all gets back to Ex.  Why is that, 2 years after he still feel as fresh in my life as if it was yesterday?  No, I am not in love with him anymore, but I have come to the realization that I will love him forever.

“The wound is the place where the Light enters you.” 
― Rumi

Ex is a scar in my body and my life and it is up to me to decide how I want to display that scar. Hide it as a shameful secret? Show it off as a badge of honor? Ignore it as a non-event? Or come to love it and accept as a natural life occurence?

I have instances when I want to talk to him and demand an apology.  In my mind, if I heard him accepting his mistakes and apologizing for them, then it would be okay for me to be friends with him.  I want to be okay to talk to him, but without an apology it feels too much like I am disrespecting myself.  We trade texts once in a blue moon on superficial matters.  At those times I catch myself caring about him and thinking of him as a friend.  I see myself wanting to share news with him.   When I catch myself I am terrified!  I quickly make a mental effort to remember all the lies and betrayals.  We are not friends, and can never be!  We share a past and that is it!  I am so afraid to let him back in my life!

Why is it so easy for me to be angry at others and yet to be angry at him it takes effort?

When I think I am over it all, that I am a better person for it, I realize I am an angrier person for it.  Back to the drawing board!! Back to trying to figure things out!  Back to trying to be whole again, and not just damaged goods!

I am so confused, and I am diving my heart crazy!  One second I tell it to just love!  Love all things, love the ones who love you, but above all, love the ones that hurt you even more.  And then I feel the need to remind it of what happens when you love, how vulnerable you become, and how you become a prey.

Yet I know better than to become this old angry woman!  I thank my sister for making me realize that I had made a wrong turn on the road to recovery.  I promise to be more watchful of my words and actions.  Hurting anyone with angry words is not what I wanted or intended.

“The emotion that can break your heart is sometimes the very one that heals it…” 
― Nicholas Sparks

I will continue to tell my heart to love above all things! But it is also okay to be a little guarded.  Navigating that fine line will be key!

This is a post that I never saw it coming, but it is here and now I have to deal with it!  I feel somewhat embarrassed for such a post, for such weakness, for all of a sudden feeling less of a poster girl in dealing with a breakup, for such unawareness about myself.   But what am I dealing with it here?  The true definition of love and forgiveness?  The different ways in which pain manifests itself? Just another stage in the grieving process?  Surviving the loss of love?  How I see myself versus how the word sees me? Inability to let go of the past? Lies we tell ourselves?

Final thought: Just love, love, love and when in doubt, love some more!