Tag Archives: love

AN ALPHABET OF GRATITUDE!!

22 Thursday Nov 2012

Posted by in Daily Life, Finding Me

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I know I left out a lot things I am grateful for.  I am sure I will remember a few more every time I look at this post. (like life, breath, water, freedom of choice, etc 🙂

A-ANDREA and ANIMALS – I am grateful for my identical twin sister. I am grateful for having a partner in crime right in the womb! She rocks!  The world is a better place because ANIMALS are in it!

B-BREAD and BED – So grateful for not having to worry about having food to eat and a bed to sleep. I am blessed! I feel so safe in my bed and I really enjoy my food!


C- CAR, CHOCOLATE and CLOUDS – I am grateful for having transport.  After 1 year without chocolate I am grateful for the flavor of chocolate.  Every time I look up and see clouds they make me realize the wonder of it all! and sometimes I see a bunny!

D-DANCING and DOORS – I am grateful for the love of dancing. I am grateful for the opening of new doors and opportunities every day.

E-EX and EXPERIENCES – I am grateful for my EX and all other exes before, Ex-boyfriend, Ex-boss, ex-friend, etc, all of them provides EXPERIENCES that enabled me to grow and be where I am today.


F-FAMILY, FRIEND and FORGIVENESS – So grateful for having my family and friends, a support group that I can always count on. FORGIVENESS is at the heart of any progress and moving forward in my life. Forgiveness is what makes relationships work.


G-GOD and GRATITUDE and GOALS – I am grateful for believing in a GOD that loves me and wants only the best for me! I am grateful for a grateful heart!

H-HARMONY and HEROS –  I am grateful for a harmonious life. I am great for daily heros, for people that I encounter and have encountered in my life that have provided with inspiration.

I-INSPIRATION and INTUITION – I am grateful for moments of intuition and inspiration – those challenge me and make progress in the right direction.

J-JOB and JOY – I am grateful for a job that allows me not to worry about food and shelter.  I am grateful for all the joys in my life, big and small.

K- KISS – I am grateful for the joys and beauty of a kiss. There is nothing better in life!

L- LOVE – I am grateful for believing in love and having love in my heart!

M-MUSIC and MISSION –  I am grateful for being able to have amazing beautiful soundtrack for my life! I am grateful for believing I have a mission in life and for not giving up in its search.


N- NEVER – I am grateful for not believing in the word NEVER and always believeing that there is a chance!

O- OPTIMISM– I am grateful for my eternal optimism.

P – PEACE AND PAIN – I believe and strive for peace. I believe PAIN is the catalyst for major progress in life.

Q-QUOTES and QUESTIONS – I love quotes, my Facebook will attest to that! QUESTIONS keeps my mind open and challenge me to not accept things as is.


R- RAIN – I am grateful for everything about rain. The benefits, the sound, the appearance.

S-SOLITUDE and SKIING – I am grateful for enjoying moments of SOLITUDE. I am happy and grateful for having skiing as one of the new challenges in my life.

T- TOLERANCE and TENNIS –  I am grateful for having a tolerant heart and grateful for everything about the game of TENNIS – playing and watching and the fun outfits.


U- UNIVERSE and UNICORN –  I am so grateful for believing that the UNIVERSE is always on my side. I am grateful for believing in unicorns.

V – VACATIONS – I am grateful for having vacations – a change to renew and recharge.

W – WOMAN and WONDER and WRITING – I am grateful for being a woman, full of wonder. I am full of hormones and feelings and WONDER about the world.


X – XMAS and XYLOTOL– hey X is a hard word! Even though I am a little ambivalent about Xmas, who doesn’t enjoy the blinking lights. Sugar free gum is king.

Y- YOUTH, YOUTH OF HEART AND MIND – I am grateful for youth – for what the next generation will bring. I am grateful for my youthful self, for feeling like I am 25 years old most of the time.

Z-ZUMBA – I am grateful for burning calories while doing something I love.

Day 10 – Baby Steps in making peace with the past

01 Thursday Nov 2012

Posted by in Daily Life, EX Files

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We still don’t have electricity in our offices, so today we bought laptops and rented a conference room at the Hilton Hotel.  We managed to get some work done. Some things happen and inconveniences us, but it also make us realize how blessed we are. I hope I can take this experience and use it not to take my day to day for granted.

**

I have been struggling with my wanting to reach out to Ex and make sure that him and C (the dog) are okay.  He lives in a very wooded area and I remember well what we went through with Hurricane Irene.

I have successively avoided any kind of communication with him, but I cannot deny that I still care about his well being. So I have been obsessing about wanting to reach out.

I don’t ever want to be with him again or even be his friend.  But, once you love somebody you cannot just snap your fingers and stop loving them. I believe you will always care, but you just make a choice to love and respect yourself more.

So yesterday I allowed myself to text him and ask if he and C were okay. He texted back that they were okay and that he appreciated my checking on him. And guess what happened? I felt so light afterwards, and best of all, I stopped obsessing about it.  It is funny it seems that I turned a corner.

It kind of freed me.  I have been working so hard at completely ignoring him that it was having the opposite affect.  Allowing myself to contact him made me to just be able to let it go.

Baby steps, but it feels so good!

 

 

Bye Bye Sandy – Day 9

31 Wednesday Oct 2012

Posted by in Daily Life

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Internet just came back so I am able to continue my one blog a day without interruption:)

I spent last night during the storm watching TV, eating popcorn and talking on the phone.  I didn’t lose power and only lost internet during the day today.

I have been extremely lucky.  Some water went through my balcony door and my 25 year old baby (pictured below) got scratched up, but that was it!

I do realize how blessed and lucky I am! Homes and belongings have been lost, but worst of all, lives have been lost.  For those souls I say a prayer.  May God comfort the people that have lost loved ones.

My friend Mary lost her 11 year old cousin due to a fallen tree.  I cannot imagine losing anyone, specially a child.  My heart, thoughts and prayers are with her, her family and specially with the parents and surviving brother.

We don’t have power in our offices in Manhattan, so we will be working out of a rented conference room at a Hotel. I have no idea how I am going to get there.  I guess if a co-worker is not driving in I will have to call a car service.  Oh well, I am going to sleep now and deal with it in the morning.

Now, turn to your loved ones and tell them how much they mean to you! We don’t know how much time we have.

In search of sweet decadence!!

05 Friday Oct 2012

Posted by in Daily Life, Food

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As some of you may know because of this post  https://blessedwithastarontheforehead.wordpress.com/2012/05/19/bye-bye-chocolate-see-you-soon/—— I gave up chocolate for 1 year.

As the 1 year mark (November 4th) approaches, I am filled with dread and anticipation.  Well, it is mostly anticipation of all the chocolaty wonders I can reconnect with.

I have to be honest that I take turns being excited, anxious and nervous.  What am I going to do? Will I be able to eat chocolate moderately or will I turn back into the chocoholic that I was before?  I am frankly scared.

I often hear of people giving up smoking and drinking for a long period of time and then start back again.   I always think to myself: How stupid!  If you went that long without it then you clearly don’t need it! Why re-start an addiction?  And now I am contemplating doing exactly that!

Putting all the fears and reasons not to eat chocolate ever again aside, I am now in the counting the days and planning stage.  What will be my chocolate of choice to indulge in on November 4th?

I am thinking that it will be some kind of chocolate cake, homemade or bakery bought.

So please help me find the best, most indulgent and decadent mouth watering chocolate cake ever!  I am looking for either the recipe so I can make it or for the location where I can buy it!

Life is too short and it is totally unrealistic to think I will give up chocolate forever!!

30 days to go …

(as you all can my life is good, my main preoccupation is chocolate – lol)

Why am I judging? … am I perfect?

15 Wednesday Aug 2012

Posted by in Daily Life, EX Files, Finding Me

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I am a work in progress, and sometimes it feels like there is so much work to be done!!

Today I find myself being very judgmental! I am ashamed of that! Who am I do judge anyone? Who is anyone to judge anyone?

Of course I know better, but sometimes thoughts creep in even,  and before I know it I am forming opinions and judging based on those opinions.   The moment I catch myself doing that I admonish myself!

Case 1) I passed a beggar (I hate that word!) on the street.  He was a man probably in his early 40s, other than missing half of a leg he seemed to be in great health.  He is standing on the corner of 30th Street and Madison Avenue and he is shaking a paper cup that sounds like there are couple of coins in it!

I had noticed him approaching me and extending his cup.  The first thing I noticed about him was how young and health looking he appeared.  I would probably just walk on by, were not for the light turning red.

Standing there waiting for the light to turn green gave me a chance to have all sorts of thoughts and pass all kinds of judgment.

a)      I felt blessed for having both of my legs.

b)      I sympathized with him since my own father had to have his leg amputated due to a battle with cancer, which by the way he won!  Cancer took his leg, but not his life!

c)       But unfortunately I also judged him.  After watching Oscar Pistorius running on the Olympics without both legs why is this guy not working? Perhaps a better question is why am I comparing this man standing on a corner with an elite athlete?

I have to remind myself that each one of us are born with our own crosses to bear.  Some find strength in the difficulty, welcome the challenge and thrive. Other’s use their shortcomings as a crutch, an excuse to give up on life; while still other’s try their hardest but cannot overcome the cards they are dealt.

I reached in my purse and pulled some cash and gave to him, and by now the light having turned green I went on my way.  I am ashamed to say that I now realized that I never looked into his eyes and face.  I gave money to make myself feel better, but I never gave him the respect that he deserved as a fellow human being sharing this earth with me.  I thank God for giving me the wisdom to understand the wrong in my actions. I promise to do better next time, to be more thoughtful, more human!

Case 2) A friend needs my financial help.  It is not the first time and, sadly, it will not be his last.  I am going to help him, because this person is like a brother to me and if I had only 1 last dollar left I would share with him.  But I wish I could just help and not pass judgment.  I am helping but I felt the need to point out how I would have done things differently and had to have all kinds of questions on the way he is spending his money.  I fail to grasp that I have been blessed with a great job and haven’t had to endure the kind of employment problems he has had.

I should either help and let it go or just not help.  I know that!  And yet I can’t!

Case 3) Yesterday I am in the train at the end of the day when I get a call from work from a my assistant and from a couple of the brokers telling me that the internet is down and asking how to find and connect the wi-fi.  I see myself getting incensed.  First, I had made a point of telling my assistant where the wi-fi was and how to use it so that she would be ready if need be.  Second, they failed to contact our internet provider and to check our equipment in the server room, which should have been steps 1 and 2 before anything else.

And then I have to remember that we all can forget things.  I have to remind myself that I have caught myself forgetting about details that I should known better.  But my assistant is not perfect, and neither am I!

Case 4) Also in the train last night there was this woman speaking so loud.  Just so happen that she was Brazilian and I could understand everything she was saying.  She was badmouthing someone on the phone.  I was getting so aggravated by everything about her, her voice, what she was saying.  Why talk so loud? Is she clueless?  She is a couple of rows ahead to me so I cannot see her, just hear her.

Then I get up to exit and catch sight of her.  She was extremely obese and I think: instead of badmouthing someone so loudly on the phone she should be exercising!!

One would think that I am a soft spoken skinny girl.  Wrong on both counts!  I have to control my voice when excited about a topic or when angry.  The scale is not my friend, we have engaged in terrible battles!

Case 5) Of course I have to mention the Ex.  I long for the day that I will have no feelings about him.  I want him to be “just someone I knew”.  Lately I am mostly angry and judgmental when I think of him. How dare he do the things he did? Why continue to lie about it and behave as nothing happened?

I need to stop judging him and his actions.  Nothing will change the past. And I don’t even want to change anything.  I have learned a lot and I am much better off now.  Still my mind drifts to the past, outraged at his actions, his words, his lies.

What makes me want to be judge and jury some times?  Is that to forget about my own shortcomings?  Do I think I am superior, better than others? Do I do it innocently?

I guess all of the above.  I am trying to learn more about me and the world around me.  The more I learn the more I realize there is so much more to learn and so much more for me to do in the quest to a better self.

Still I am being positive and thinking that coming to the realization that I can be too judgmental at times is a huge step in the right direction.  I cannot control the thoughts that come into my mind, but I can control my actions as a result of those thoughts!

Welcome to my e-Harmony profile!

30 Monday Jul 2012

Posted by in Dating

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(tomorrow is the last day of my subscription with e-Harmony, please see this post for more on that subject: https://blessedwithastarontheforehead.wordpress.com/2012/07/26/counting-the-days-until-i-am-free-from-e-harmony/ )

A fellow blogger and reader has been curious about my e-Harmony profile.    I think he believes there could lie the answer to my lack of responses problem.

As far as the pictures are concerned (no I will not be posting them) they show me on vacation, and doing stuff I enjoy such as skiing, watching tennis at the US Open, etc.  In hindsight perhaps I should have added one or 2 pictures of my fabulous cleavage – lol.

So, Chris this if for you!  Start dissecting it! lol

Other than your parents, who has been the most influential person in your life and why?

There are a lot people that have contributed to who I am and where I am.  I will be glad to discuss it in person.  I believe that everyone that comes into your life has something to teach you.
What is the most important quality that you are looking for in another person?

Honesty and Respect are two of the most important qualities I expect in a person. I am looking for someone with a good heart, someone that loves and respects his parents. I want someone that is happy in his work , if not then striving to do something else. I want someone that will love me, honor and cherish me.  I want a partner in life and for life, someone that I can dream and plan with.

Other than your appearance, what is the first thing that people notice about you?

My smile and happy attitude. I like to be friendly and to make other people feel comfortable.

What is the ONE thing that people DON’T notice about you right away that you WISH they WOULD?

I wish they would realize how unique, real and honest I am.  I like speaking the truth and being myself and not trying to represent something I am not. I would also like for people to know that I am happy to be alive and feel blessed for each day.  I would like people to know that all joking and laughing aside I am a great friend on hard times too!

What are five things that you “can’t live without?”

  1. Faith in a powerful being and the Universe.
  2. My family that supports me no matter what!
  3. Weekends, a chance to renew.
  4. Work, classes, being productive in society.
  5. The belief that the love of my life is out there.

Describe the last book that you read and enjoyed. What was it about? What did you like most about it?

Peace is every Step: The path of mindfulness in everyday life by Thich Nhat Hanh.   I am still reading it, but benefiting from it very much.  It is about discovering the peace within and living the present moment (something I, sometimes have a problem with.
Is there any additional information you would like your matches to know about you?

I am fun, honest, love life and I am grateful for every moment.  I want to find an equal fun, honest and grateful person. I have a lot to offer.  I am a self made person who has worked hard for what I have. I have been away from my family since I was 17 yrs old.  I try to go to Brazil twice a year to see them. I hope that my partner will come with me.

What are you most passionate about?

I am passionate about leading a good life and about helping my family. I am originally from Brazil but have been living in the US for over 2 decades. I enjoy improving myself and learning new things.  I love traveling.  I like to attend any live events from sports to opera.  I enjoy skiing and playing tennis even though I am just a beginner at both sports.  I enjoy eating great food and quiet nights sipping wine.  I enjoy reading self improvement and inspirational books and blogs. I am also passionate about finding a partner in life that appreciates honesty and respect. I want to be your muse and to make you smile.

What are the THREE things for which you are MOST thankful?

  1. Life and God.  Each new day is a gift and a chance to improve.
  2. My great family: mother, father, brother and sister.
  3. Hope and Faith. My positive outlook in life.  The certainty that no matter what I will always be fine!

The four things your friends say about you are: (chosen from a list of about 30 items)

Optimistic

Intelligent

Hard-working

Passionate

What are three of my best life skills? (chosen from a list of 10 items)

Achieving personal goals

Maintaining an organized life

Managing my finances
How do you typically spend your leisure time?

In my free time I enjoy pampering myself with a massage or manicure,etc.  I enjoy walking around my neighborhood and discovering new places. I enjoy spending time with friends and family.  I enjoy going to live events and eating out. I enjoy dancing, playing tennis and board games. I also go to the gym, even though I do not enjoy it very much. At times I try to be still, mindful of my breath and think how blessed I am. I enjoy a good book or a good tv show.  I enjoy a variety of things.  I can have fun doing anything – it all depends on the right company.

An open letter to my Friend … Letting go of pain and fear and embracing the moment!

27 Friday Jul 2012

Posted by in Dating, EX Files, Finding Me

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(this started as an e-mail to my friend after a long conversation last night.  

Dear Friend, this is to you, and to me, and to all in pain!)

I am really sorry for being hard on you sometimes and probably causing you pain with my harsh words.  But my words are only the frustration that I feel when I think that you are stuck on the hurts of the past. I wish I could just grab you by the shoulders and shake some sense into you.

I hope one day to come up with a magic word that will snap you out of the past and into the present. Until then I will keep trying with the weapons I have: brutal honesty peppered with humor all enveloped in love.

I wish I could just give you a hug and hold you for a long time and be held by you for a long time.  I want to be like that as day turns into night and then into day again. I just think that you need to be handled with love and care like I do. And I am not talking about sex (even though, that probably wouldn’t be so bad either), I am just talking human touch and connection.  Just that feeling of somebody being there for you – no words necessary!

I don’t know the extent of your hurt and your pains from the past, but I know that is holding you back from being in the present and looking to a future.  I don’t want to compare my pain with your pain.  We all hurt in different ways and different degrees.  We all deal with it in different ways.  I really have no business telling you what to do, how to react and how to feel.  But being a friend allows me no other choice.  I have to tell you how I feel.

.. and in writing this to you I realize I am also writing it to myself!

I really want you to understand that there is at least one person that cares about you: ME.  I don’t want anything from you.  I don’t want anything in return.

Well, actually I do.

I want you to be happy! I love the sound of your laughter! I long to hear it every day! That is why I make the most stupid jokes, all in an attempt to hear your laughter!

I want you to realize what a great person you are! You are not perfect! Nobody is! But among all your imperfections you shine! You have so many great things about yourself, such as honesty, generosity, compassion.  You have morals and lives by them! What I appreciate the most is the way that you present yourself to me: real, fallible, caring and sensitive.

I want you to make peace with the hurt in the past and leave the past in the past!

I want you to stop fearing your future! Live the now in full!  Be here completely now!

You are not your past and your past is not you! Right now you can decide who you want to be and what life and future you want.

Respect the pain! Don’t run away or try to bury your past: expose it, confront it, feel it, cry it, mourn it, forgive it, and then let it go! Stop dragging it around with you.  It is such a heavy baggage and it has no place in your present and future.

Forgive the people that hurt you in the past!  Only when you forgive them, you are able to leave them where they belong:  in the past.  Let them be just a page on your big book of life. You have no idea of the pain that they could be carrying themselves.  Whatever they did to you it was not because of you but because of their own pains and their inabilities of dealing with it and communicating their needs. Wish them well, pray for them.  I still pray for Ex and wish him only the best in life. The peace that I get whenever I send him good thoughts is priceless to me.  It frees me.  It pacifies my heart!

Forgive yourself! Even if you think that you caused yourself pain in the past or that somehow you did something to deserve it, realize that you are a flawed human being. You will make mistakes every now and then – making mistakes is part of our growing.  The key here is to acknowledge it, learn from it, forgive yourself and let it go!

Believe in God without any question! Believe that there is a reason for everything, even in the hurt.  If you believe that God is a loving and merciful God than what do you fear? What do you doubt?  Pray, meditate, talk to God, tell him your fears, place your fears in his hands and let it go!

Be grateful! Remember to thank God for the goodness he has blessed you with.  Remember to be thankful for everything you have in life. Be grateful for your health and the health of family members, for the job you have, for the house you live in and the car you drive.  Be grateful for the beautiful sunshine, and the benefits of the rain, for the food you just had and for the smile of a stranger!

Pain is necessary and unavoidable! The pain was necessary to get you to where you are today!  But it is your choice to wallow in self pity or gain strength from it and move on.  And don’t get me wrong, the future won’t be only love and joy, you will probably get hurt again, but that is called living!  If were not for the bad, the good wouldn’t have any flavor.

The best is yet to come. We both thought that our last relationships were amazing and the one that we were destined to be with, but guess what? Life has bigger and better things in store for us.  That was just an appetizer for the feast that lies ahead!

Am I just fooling myself?  Perhaps, but who really knows what the future holds? No one, but God (if you believe), so choose to live a life that is full of promise.  Concentrate on today and love and live the most that you can! Send to the Universe that idea the your future is so bright you will need sunglasses 24/7.

Hurt? Hurt is growing pains! Hurt is just the price that we have to pay for the ultimate happiness!

Stop looking for answers! Sometimes in life there are no answers.  People behave in the ways they behave and sometimes it makes no sense and there is no explanation.  Yes, they could have been honest and open and upfront about whatever was troubling them instead of blindsiding us with “we are over”.

See hardships as gifts! I totally believe that when people break up with us they are doing us a favor! Of course I wish the break up was different. Pain and hurt are there to makes us stronger.  It forces one to confront themselves and either fall apart or thrive!  It gives us a chance to rediscover ourselves and be the best that we can be!  There is an unique lesson here and we need/want to make sure not to miss it!

Enjoy life-don’t let fear hold you back! I want you to go out and dance and date! Try again, as many times as necessary! (yeah I must admit this was a real tough one for me to write.  There is nothing I dread more than you finding someone and my dreams of ever meeting you and perhaps being more than friends will have to come to an end.  But when you love someone you have to put their needs ahead of your wants.)

LIVE! LOVE! AS MUCH AS YOU CAN, WHENEVER YOU CAN! That is my dream and hope for you!

(Thank you Ex for making my pain so unbearable that I started writing a blog so I would not explode. Were not for that, I would not have gotten back to my love of writing.  Were not for that I would not  have met so many great people that genuinely care and graciously offer their love in the form of comments. Were not for that I would have not met my Friend – the one that I am sure was part of my life in a previous existence.  He walked straight into my heart!. My heart doesn’t have an exit door!  Once you are in you are there to stay)

 

Counting the days until I am free from e-harmony!

26 Thursday Jul 2012

Posted by in Dating

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I joined e-Harmony about 5 months ago. When I joined I didn’t have grand illusions of finding “the One”. I simply wanted to go on dates every now and then. I guess my real hope was that the attention of men would keep my mind off of Ex.

From the beginning e-Harmony was a letdown. In the second month I wrote about it: http://atomic-temporary-33385295.wpcomstaging.com/2012/05/14/so-far-e-harmony-sucks/

From there things just gotten worst!

I am glad that my sentence, I mean subscription, is coming to an end at the end of the month. I am tired of feeling rejected by people that I don’t even know and that don’t even know me.   I think that there is something very wrong with e-Harmony.  I don’t know what the problem is, but there has to be an explanation for the lack of responses I have received.  And I know, I know that some of you know at least one couple that met through e-Harmony, still I think that the number of happy couples is probably very low when compared with the number of total members they have.

I have an honest profile (describing exactly who I am and what I want) and honest pictures (nothing professional, but pictures showing what I love to do, skiing, at the US Open, on vacation). What I want in a man? Honesty is the number one requirement. I want a man that likes himself, likes to travel, has a good heart, has a sense of humor. I appreciate a man that loves his family, likes animals and is curious about the world. It would be nice if he likes sports – both watching and playing. I want a man that is spiritual and believes in God.  I want a man that looks to improve himself, physically and mentally.  I don’t think I am asking too much.  At any rate, I am only asking for what I am willing to offer.

I have had a grand total of 1 date! Yes only 1! I know it is quality and not quantity that I should be after but only 1 in 5 months sounds a bit ridiculous. I must say that that one date was terrific even though there was no love connection. I wrote about it here:  http://atomic-temporary-33385295.wpcomstaging.com/2012/05/29/first-e-harmony-date/ I am even going to visit him in a couple of weeks. So I should count myself lucky for having made a friend.  But honestly I signed up to get dates.

The last couple of months I wasn’t even checking e-harmony anymore. I just have been waiting for my subscription to be over, so that I stop feeling like I am paying to be rejected.

But to make sure that I had given it my 100% effort, 2 weeks ago I made a point of sending every single match that they sent me an ice-breaker saying: “I would love to chat”. I sent it to everyone, and when I say everyone I mean everyone!! I wanted to test it.  I figure that if I didn’t wait to be contacted and reached out to everyone I would at least get some responses.  I expected that out of the 30/40 men a few would reply and I would know, at least, that there are some live matches and would be able to at least think that e-harmony was doing their job.

So after 2 weeks guess how many responses I received. NONE!.  No kidding, not a single one! I don’t know about you, but I find that incredible!  To me that means something is horribly wrong with their site or matching system. They are probably matching me with people who are no longer registered in the service and therefore no longer receiving ice-breakers (they keep the profile of non-members up).  Also, I specified I wanted people closer to me and they give me matches from places as far as Singapore and Australia, to name a few.

No matter what the reason is, it was just a confirmation that I was in the wrong place at the wrong time.  I don’t even want to ask for my money back. I believe they did me a favor.  Ultimately it was a blessing not to be bombarded with e-mails and engage in relationships right after the break-up. The time alone has been intensely rewarding and necessary.  From starting my blog to tennis lessons, from reaching out to old friends to making new ones, I am busy and happy!

I believe that trying to take shortcuts after a breakup eventually backfires.  I was trying to immediately replace Ex.  I failed to realize that a relationship that lasted 3 years, and that for the most part was amazing deserved my respect.  I had to spend time feeling the pain fully, mourning the end of a dream and going through all of the 5 stages of grief (Denial, Anger, Bargaining, Depression and Acceptance) . I was trying to skip steps, trying to run before I can even walk, and in the end that would  have caused more heartaches.

What next? Match.com? Plenty of Fish? No more online dating for me! At least not for now – I do reserve the right to change my mind.  As far as e-harmony I will not change my mind, I am never doing that again!

For now I am staying put just going about my day and pursuing my interests.  I am making a point of being fully present in the moment, loving and living each moment to the best of my ability.

I am working on myself, mind, spirit and body and being the best that I can.  I do have my eyes, heart and mind open and when that lucky guy comes around (and perhaps he is already here) I will be more ready, better able and ever willing!

So officially on August 1 I am free from e-harmony! So, goodbye it has not been fun!

Fresh Baked Scones with Coffee = my idea of heaven!

24 Tuesday Jul 2012

Posted by in Food

≈ 71 Comments

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I don’t want to seem like a hypocrite for having a post one day acknowledging my need to quit the bad relationship I have with sugar and in the very next post I am publishing a recipe for scones. But welcome to my ambivalent life, and for that I will not make any excuses!  I am a work in progress! I have the best intentions but I don’t always remain on track, sometimes I veer off of it greatly.

I also reserve the right to change my mind.  I am still too much in love with sugar to just quit it.  So, for now I am still in the “fooling myself” phase regarding sugar, thinking that I can have it in small quantities.  I still want to try to be friends with sugar, since the idea of not having it in my life is too daunting.  This is a case where I need to take baby steps.

So yesterday (Sunday) I was up very early, which is the norm lately since I cannot seem to sleep a whole night anymore, and  I felt like treating myself.  Why?  no special reason (well, truth be told, I feel like treating myself everyday!)

So after a couple of minutes on Google I came across the recipe below from Food.com.  It was one of the easiest things I have ever baked.  They came out unbelievably delicious, better than from any bakery.

The picture below doesn’t do justice at how great they looked and tasted.  If you like scones or want to impress a special someone, try it you/they will love.

I made it as the recipe as directed, but I am sure you can make a healthier version by substituting the white flour with whole wheat flour,  butter with yogurt spread and sugar with agave.  I am going to try making those substitutions next time and see how it comes out.

2 cups flour

1/3 cup sugar

2 teaspoons baking powder

1/4 teaspoon salt

6 tablespoons cold butter cut up

1/2 cup cranberries, chopped

1/3 cup raisins

1/2 cup milk

1 large egg

1 tablespoon sugar

Directions:

1. Heat oven to 425 degrees Fahrenheit.

2. Grease a cookie sheet.

3. Mix flour, 1/3 cup sugar, baking powder, and salt.

4. Cut in butter until fine crumbs; food processor is best.

5. Place in large bowl; add cranberries and raisins.

6. Beat milk and egg with a fork.

7. Add milk and egg mixture to flour mixture; stir with fork until moistened.

8. Drop by 12 heaping spoonfuls, 2 inches apart onto prepared baking sheet.

9. Sprinkle with the 1 Tablespoon sugar.

10. Bake 13 minutes or until golden.

11. Cool on rack.

Is sugar my new Ex? Am I looking for love in desserts?

21 Saturday Jul 2012

Posted by in Daily Life, Finding Me, Food

≈ 39 Comments

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The 101st post should symbolize the beginning of a new and better chapter. But as someone once said: “the more things change the more they remain the same”.

All of a sudden it seems I am back to trying to forget a love, a love so deep that it seems more like a need, like water and air.  It seems life won’t be the same without it.  At least not as sweet.

I haven’t really realized the dis-functionality of my relationship with sugar until recently.  I have always known I have a sweet tooth, but lately it is out of control.  I am sitting in the train on the way home from work and I just inhaled a lemon square bar before the train even leaves the station. And that is after having a cupcake at work.  No, not any little cupcake, Crumbs cupcake, which is probably 1,000 calories each!

Did I need that?  Was I hungry? Do I really love lemon squares? No, no and no!   I didn’t need it and I was not hungry.  I wouldn’t give a lemon square a second look were not for the fact that I quit chocolate months ago.  Since giving up chocolate I have learned to eat sweets I have never touched before, such as gummy bears and peanut butter. All of a sudden I don’t discriminate, all sugars are welcome.  I am not proud of that! I know very well that I am replacing one addiction with another.

How do I feel now? Certainly not happy!  The happy feeling disappeared almost as immediately as the lemon square did. I feel lousy and nauseous! I think it is high time that I face the fact that I am addicted to sugar!

Hi, My name is A. and I am a sugar addict!

I knew I was addicted to chocolate and one day last year, well on November 4th 2011 to be exact (http://atomic-temporary-33385295.wpcomstaging.com/2012/05/19/bye-bye-chocolate-see-you-soon/) I promised myself to stop eating chocolate for one year.  I am happy and proud to say that I haven’t broke that promise. I have not touched any kind of chocolate in any way, shape or form.

That makes it clear that I have some will power – chocolate is absolutely my favorite food in the world.  Quitting sugar, however, even if only for a day, is not that simple.  Sugar is a too broad a category to quit.

The past 8 months without chocolate hasn’t been that easy, but it hasn’t been that terrible either, except for this week.  This week all I think about from the moment I wake up to the moment I go to bed is chocolate and sweets. Some of my friends asked me if I am about to get my period.  No, I am not! I cannot use that excuse! Then another very smart friend said: you are missing F (F is for friend, the new friend that populates my imagination and heart.  The friend that tucks me in bed every night with his voice).  I think she has a point!

I haven’t been able to talk to my friend every night and I miss him. I miss the joy that his voice brings me.  I have been suffering best friend withdrawal.

Gosh, what does that say about me? My need to always have comfort and joy. Am I a needy hedonist? Am I trying to silence some emotional need with sugar and people?

I had promised myself that next time I had a huge craving for sugar I would stop and take a few deep breaths, say a prayer, meditate, anything that would make me stop and think.  Did I do that? NO.  I didn’t think of it. There appears to be no time between the want and the action.

Well, if it is any consolation I am happy I didn’t eat the other lemon square.  Yes, I bought two!!  I am also happy that, unlike in the past,  I am not considering that the day is over and now making a mental list of what else bad I can eat.  Yes I am going to give myself credit for that.  I am going to be nice and forgive myself whenever I can, that is my new attitude.

I also don’t want to think of food as bad and good, that will just make me crave the forbidden ones. I don’t want to make sugar the bad guy.  I like sugar too much for that!

Now I crave salt, perhaps to counter balance the sweetness of the lemon square. I am sitting next to a huge guy, eating a huge bag of popcorn, the smell is killing me.  I am dying for some. I want to just snag the bag from him.  He is clearly on the way to eating the whole bag and he certainly doesn’t need to eat the whole bag, he can barely fit in the seat.  Stop! Stop! Stop judging people, I tell myself! You don’t know what his issues are.  Focus on your own issues and let others be!

After I scold myself, I let go of the thoughts of popcorn and try to focus on  the whys of my sugar needs.

Perhaps I can blame my sugar obsession on my parents.  Every time my sister and I cried we had a pacifier coated with sugar placed into our mouths. So, the association of sugar and love goes way back.  But I am choosing a life of no blame, more acceptance and gratitude. My parents did the best they could with the tools they had. I owe my parents respect and gratitude, and I treat them as best as I can. Plus I am not a baby anymore, I am in charge of what goes into my mouth.

Following that same thought, it is not my friend’s absence’s fault either. After all, my friend is in my heart and mind and with me the whole time. Anytime I miss him all I have to do is close my eyes and I can hear him saying my name.

I think that the main problem is not wanting to let go of something that makes me feel good and has been bringing me comfort and joy forever.  Sugar is part of every celebration.  I turn to sugar when I am happy or sad, anxious or calm, run down or full of energy. Sugar is the best friend that is always there!

I don’t want to be enemies with sugar. I want to be friends with it and be able to have it any time I want it, but in small quantities. Is sugar my new ex-boyfriend? It is being bad to me and I am still holding on to it.  The relationship is not longer working and yet I keep looking the other way.  Can I be friends with sugar or, similar to Ex, I have to just cut it from my life until I am strong enough to deal with it in a healthy manner?

I cannot imagine a sugarless life! I don’t want to imagine it! And don’t even mention getting my sugar from fruit!  When I want sugar I can eat a ton of fruit and I still want candy, cakes, ice cream.

The crux of the matter perhaps is some deep emotional issue.  Am I trying to hide some pain? Am I trying to fill some need?  It is scary to think that I may have some deep emotional issue that I am not aware of.

But perhaps the issue is nothing deep or emotional, perhaps it is just some chemical imbalance.  There are too many variables.  I know I have to do some thing, but not sure what  and I don’t plan on going crazy and fanatical about it.  Going crazy about it is the easiest way to have it backfire and make me crave sugar even more.

I am glad that I have already scheduled a complete physical on Tuesday.  I am looking forward to making sure that the levels of my cholesterol, triglycerides, and all other tests they will perform are normal.   I plan on learning more about nutrition, perhaps even visit a nutritionist.  I also need to get back to keeping a food journal.  I just need to stop planning and talking about and just do it!

The time is now!

I am always positive and optimistic.  I am happy that I have come to the realization that an action is necessary.  After all recognizing there is a problem is the first step.  To me writing about is the second, and hopefully action is the third!

I would appreciate hearing from anyone that has or had to deal with a sugar addiction, or any kind of addiction for that matter.  Perhaps with everyone’s input I can come up with a list of tips on handling cravings.

Now, once I have the sugar thing nipped in the bud, I am moving on to bread and butter  …

But on a second thought, I never smoked or did drugs, rarely drink or gamble, enjoy sex as much as the next person, do I really need to give up sugar?