Tag Archives: addictions

Determined and no longer feeling lost

20 Friday Oct 2017

Posted by in Daily Life, Dating, EX Files, Finding Me

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“I am, indeed, a king, because I know how to rule myself.” – Pietro Aretino

Last week I was feeling lost and powerless. It felt as if I couldn’t find my footing. I was feeling sorry for myself.  I don’t have a real reason or motive but I believe I can pinpoint 2 contributing factors:

1) Someone that I once dated was getting married.  To me it was more than casual dating. It was falling head over heels and thinking there was a future. He was younger, but he seemed mature enough for the age difference not to matter. After 6 months he said he was not interested in serious dating so we became just friends.  I was okay with that as I had been preparing myself from day 1 that this would be just a fling.

By then I had gotten emotionally attached. I wanted more.  I was lying to myself thinking that I was okay with being just friends. But friends we became and we kept mostly a texting relationship and a drink once in a blue moon. I cherished the friendship.

Then one day sensing his distance about meeting for a drink I asked if he had a girlfriend and he came clean.  It turned out he was not interested in seriously dating ME. 🙂

Still we continued the flirting over text.  I chose to ignore the fact that he had a girlfriend.  I am not proud of that.

Around Christmas last year he said he had gotten her an engagement ring. For a second I felt this pang in my stomach, but immediately felt happy for him. Honestly. But when he continued to flirt when texting I became uncomfortable. The fact that he was not available was now more than clear. I couldn’t deny it anymore. I guess I had been going along with the flirting because deep down inside I always hoped that he would come back and say: it is you I really want.

I told him that we needed to take a break from all the texting. He jokingly said: Is 2 hours enough of a break? I didn’t reply.  He never texted again. I was actually relieved that he didn’t.   It was hard not to reach out and say hi, but I knew if I did we would just start the flirting again.

Last week I found out it was his wedding week. Every now and then I would snoop on his friend’s Facebook and Instagram and would get tidbits about his life.  I am not proud of that.  Last week I spent a lot time torturing myself with every little detail and pictures of his beautiful wedding.

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

All of a sudden I realized the absurdity of it. Why was I making myself miserable with this constant snooping? I think it is human nature to be curious, but I am here to tell you not to do it.

I STOPPED! It hasn’t been easy, but it has been extremely empowering not to look for anything related to him. I confess, at times I want to look and I ask myself what is the harm? I should really be asking what is the benefit? What am I gaining by snooping around the pictures and life of somebody that is part of my past and not of my future? Nothing! Nothing to gain, nothing to add to my life.

Instead of living my life,  I am wasting it looking at his, as if he is the one that got away. The reality is I dodged a bullet. A man that even after getting engaged is still texting and flirting with other women is no prize.  I am sure that had I not asked him to stop he would still be texting me even on the day of his wedding. I have no doubt about that.

I feel a bit sad as I thought we had a genuine friendship. I guess that is one of the reasons that it was so hard to let go of him.  I do feel so foolish now for insisting on a friendship that was not going anywhere and I was not getting anything out of it. Well I guess I was feeding off the little attention I was getting.

Was I feeling down about not being the one getting married? Did I want to be his bride? Or anybody’s bride for that matter? Not really. I never really dreamed about marriage, wedding, etc. But I think that his wedding just highlighted the fact that I am alone at the moment. It made me feel alone.

When I decided to quit looking at anything about him I decided also to stop looking at everything else I was wasting time on.  I had been looking at the pages of friends, strangers, celebrities, etc. What was I gaining with that? Nothing! The time I was spending looking at other people’s lives it was time I could be doing positive things in my own life.

To make a conscious choice to stay away from all Instagram and Facebook makes me feel powerful. It is extremely hard since I had been following certain people for awhile and I feel like I know them and want to know what they are up to.

I don’t have a problem with Facebook and Instagram in general. Those sites are great.  There are so many great ones, inspirational, funny, etc, but I was overdoing it. I was becoming an addict. Because of that I decide to stop it all.  I am like an alcoholic that knows he cannot stop at one drink, so for now I cannot trust myself to only look at certain pages. I may have mentioned this in the past, but now I feel I have turned a corner and I am actually doing it.

Social media can make me feel inadequate some times.  The problem is when I look at their lives and compare them to mine.  It seems everyone is going places, exotic vacations, great bodies, amazing boyfriends, and other great things.  I struggle not to compare myself to others.  Comparison is the fastest and surest way to unhappiness.  I know better. I know much better.

Each time I have the urge to check someone out and I don’t, I feel stronger and stronger.  There is amazing power in abstaining from viewing social media. I am growing stronger by the minute.  Actually, abstaining from anything that threatens to become an addiction, or has become an addiction is extremely empowering.  Try it!!

Since this post has gotten so long, I will be writing about the second factor that I mentioned in the beginning on the next post, so come back and check it out.

“The foolish man seeks happiness in the distance. The wise grows it under his feet.” – James Oppenheim

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Where there is Faith, all is not lost!

08 Sunday Jun 2014

Posted by in Daily Life, Dating, EX Files, Finding Me, Food

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“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.” 
― Mahatma Gandhi

How do I move on from a mistake?  That is the question that has been the topic of most of my thoughts lately. I am not talking about Ex, relationships mistakes or anything like that.  on a side note, I am getting up and doing a happy dance right now for realizing that Ex no longer populates my thoughts and controls my actions. Has the big day finally come that I am free from him?  oh I smell another topic coming. lol

I am talking about little daily actions that amount to big disappointments.  I am talking about little mistakes that normally would not mean much, but it accumulates to the point of disaster.  I am talking about my actions in regards to diet and exercise lately.  It has been a roller-coaster of little accomplishments and broken promises. I am talking about

I normally say I am the easiest and most forgiving person on myself, but lately I am wondering if the opposite is not more of the truth.  My little sabotaging ways could actually signal that I don’t really like myself.  Otherwise, why persist on behavior that is damaging to myself?

Last night I had a cupcake the size of my head and didn’t exercise.  I had had half a huge cupcake and immediately was mad with myself.  The smart and right thing to do was to say to myself: ok, that was not smart, but it is not the end of the world. Now get up and do at least a few minutes on the elliptical or go for a walk, something active.  But NO,  what I did was to feel miserable and to feel like all had gone to hell in a hand-basket.  And since all had gone to hell I may as well have the rest of the cupcake. So I did, while sitting on the couch and watching TV.

“You yourself, as much as anybody in the entire universe, deserve your love and affection” – ― Gautama Buddha

I seem to be having more and more episodes like that, where I know what I should do but I don’t do it. Are those the actions of someone that loves themselves?  It doesn’t seem so.  I am not saying I don’t love myself, I do, well I hope I do.  I am saying that I need to look more into my actions and their consequences.

All of a sudden I seem to have embarked into this love affair with food.  What is up with that?  I always loved sugar, but now that love is out of control, and it has traveled beyond the usual chocolate, it seems I am attracted to anything unhealthy.  It is becoming an obsession.

I overeat or eat something that is not good for me, then I promise myself to do better next day and what do I do the next day?  I repeat this damaging pattern. I keep doing it again, not exactly the same actions, but the same results. I will overindulge in some calorie laden treat and then no exercise or exercise very little. The result has been disatrous. I see it on the scale and in my mood and attitude.  I have returned to tennis lesson despite my nagging hip, but 1 hour a week of real sweat can hardly do anything to counter the effects of sitting on my behind the whole day at work.

“It’s not worth our while to let our imperfections disturb us always.” -― Henry David Thoreau

This is clearly a case of emotional eating.  I will have a nice delicious meal of salmon, brown rice and broccoli and then immediately after, when I know I am not hungry, I will be looking for a snack. Why?

I am trying to look into it deeper than to just think that I am in a lazy rut and need to snap out of it.  I am thinking that this is perhaps a defense mechanism.  Perhaps if I get fatter and hate my body so much I will feel too ashamed to ever be naked in front of anyone.  If I am too embarrassed to be naked in front of someone than I will avoid actually meeting someone.  Is this a warped way that my mind has found to protect my heart?

Clearly I am full of theories but have no answers.  But I have powerful allies on my side: the gift of faith and redemption. We have been blessed with the continuity of life, with the gift of life.  With each new breath we can reinvent and recreate ourselves.  Each new morning presents a new opportunity to try again.  We don’t have to be stuck on the mistakes of the past.  This crazy cycle doesn’t have to continue.

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” ― Maya Angelou

I just need to get into my head that one little misstep doesn’t mean the battle is over.  I just need to put one foot in front of another, hold my head high and move forward.  I shall not feel disheartened by steps backwards either.  Sometimes we need one or more steps backwards to shake us out of our comfort zone, to wake us up.

This was a very hard post to write.  Harder still to post it.  I am a very strong Aries woman, I feel blessed and I choose to be happy.  I have it all together, for the most part.  I have a life that many would envy, so to acknowledge weakness is painful.  But, as they say in AA, acknowledging I have a problem is the first step.  So hello All, I have an issue with food!  Now I get to raise my sleeves and get to work in dealing with it.  I now get to prove what I am really made of.

The people that have a normal, healthy relationship with food may not understand this post, me and my weakness with food, the same way I don’t quite grasp people with issues with alcohol and drugs or perhaps an abusive relationship. I have never tried drugs, I am perfectly content with just one glass of wine and the moment somebody raises their voice or hand I am out of there. It seems so easy to say:  Just don’t do it, just stay away from it! But it is not that simple, we are all addicts, we just use different drugs to numb our pain.  For some reason or another we let something, some substance to control us.

But what is this pain? What is this hunger?  How do I find its source and go about conquering? Slowly, one breath at a time, with stumbles and falls and with the grace and help from God(Universe, Light, Powerful Being, etc)

The hunger for love is much more difficult to remove than the hunger for bread. – Mother Teresa

 

Dates Updates and a World of Gratitude!

28 Thursday Nov 2013

Posted by in Daily Life, Dating

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“Simplicity is the ultimate sophistication.” 
― Leonardo da Vinci

I am too dumb for Kanye West, or perhaps I am too wise … who knows, the only thing I know is that I don’t get it, I didn’t get it.   I went to see him at Madison Square Garden on Saturday night and I couldn’t wait for the concert to be over. I literally couldn’t wait, so we left before the end of the concert.  I was hoping he was saving the best for last, but I didn’t want to wait to find out.

I saw him last year at the Revel in Atlantic City and thoroughly enjoyed the show.  I thought it was artistic and creative, so I thought I would at least enjoy some parts of this one.  This time I thought it was just too egotistical.  It seemed too desperate, it seemed like he was trying too hard.  Why is it that just good music is no longer enough?  Why all the gimmick, the masks, the religious artifacts, the self aggrandizing speeches?  Like with any art form this is subjective, clearly tons of people love the show as it continues to sell out.  But I much preferred the old Kanye – before the illusion of power transformed him.

****

“Love is a decision, it is a judgment, it is a promise. If love were only a feeling, there would be no basis for the promise to love each other forever. A feeling comes and it may go. How can I judge that it will stay forever, when my act does not involve judgment and decision.” 
― Erich Fromm, The Art of Loving

I was invited to the concert by someone I met on Plenty of Fish.  Yep, I am moving from E-harmony to POF – I need a bigger ocean to conduct my search :).

I don’t know why he choose to buy tickets to see Kanye, it was clear it was not his type of music.  I think he was relieved when I said we should leave before the end.

He was a nice guy, but that was it.  There were no sparks for me.  I already knew that even before I met him, but I chose to go on the date anyway because I want to have an open mind and  give a nice guy a fair chance.  He did everything right, he was was gentleman, but that is not enough.  I need sparks. He wanted to go out again, but I feel I would be wasting both of our times, so I said no.  I don’t think a second date would change anything.

****

“A man who drinks too much on occasion is still the same man as he was sober. An alcoholic, a real alcoholic, is not the same man at all. You can’t predict anything about him for sure except that he will be someone you never met before.” 
― Raymond Chandler, The Long Goodbye

Last night I went on a date with someone that I knew there would be tons of chemistry.  We had amazing conversations on the phone and texting.  He seemed to have all his ducks in a row.  So I was eager to meet him.

When we finally met there was still a lot of chemistry but I detected also not thing: He has a drinking problem!  As soon as we hugged hello I detected a hint of alcohol, his puffy face and mannerisms were some of the other telltale signs.   I have worked with an alcoholic before and I know what it looks like.

So after we sat at the bar in a restaurant in my neighborhood I took the direct approach and asked him if he had a drinking problem.  He denied and got defensive.  Then, he says: I don’t think so, I have incredible kids attending elite universities so clearly I am able to function well in society and must be doing something right. Oh sure, that clears that right up!! NOT!  It is amazing the lies that people tell themselves to avoid facing their problems, to make it seem that all is well and nothing needs changing.

I wish I could help him, but I cannot help someone that doesn’t have a problem and until he admits it, no one can help. I felt very bad for him and specially for his family.  I am inclined to think that is the reason his marriage failed.  I brought up AA, but that didn’t go over well.

I don’t have a problem with having baggage from our pasts, we all do, but I have a problem with lies, and worst of all with someone lying to himself about something so serious.

There is not enough chemistry, money, chivalry and good looks in the world to make me choose to stay in that sinking ship.  I had half a drink and politely called it the night. Later he texted and called trying to convince me that we could still work, then he resorted to tell me that I hurt him with my accusation. But I stood my ground, I didn’t force the issue and just blamed myself, I took the “it is me, not you” route.

At any rate I am so happy that I am able to let my mind discern things for me and not let my heart alone roam free.  I am grateful that God/Universe always opens my eyes.

… and the search happily continues …

“If I only had three words of advice, they would be, Tell the Truth. If got three more words, I’d add, all the time.” 
― Randy Pausch

***

“Walk as if you are kissing the Earth with your feet.” 
― Thích Nhất Hạnh

You all have an awesome Thanksgiving!!  no turkey for me.  I am thinking chicken for one!

I will be making a list of all the awesome things I have to be grateful for, and there are so many small and large miracles in my life, in anyone’s life really, if they choose to look close enough.

You, person that reads and relates to my words, reader that comments and showers me with positive thoughts, commentator that prays for me and encourages me to be myself and to continue strong, you don’t know how much you do for me and the extent of my gratitude!  Thoughts have power, and your power in my life is positively felt!  A soulful, simple but very heartfelt thank you!

A grateful attitude can change the world! Try it today!

Be Happy! Be blessed! Be grateful!

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” 
― Epicurus

In search of sweet decadence!!

05 Friday Oct 2012

Posted by in Daily Life, Food

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As some of you may know because of this post  https://blessedwithastarontheforehead.wordpress.com/2012/05/19/bye-bye-chocolate-see-you-soon/—— I gave up chocolate for 1 year.

As the 1 year mark (November 4th) approaches, I am filled with dread and anticipation.  Well, it is mostly anticipation of all the chocolaty wonders I can reconnect with.

I have to be honest that I take turns being excited, anxious and nervous.  What am I going to do? Will I be able to eat chocolate moderately or will I turn back into the chocoholic that I was before?  I am frankly scared.

I often hear of people giving up smoking and drinking for a long period of time and then start back again.   I always think to myself: How stupid!  If you went that long without it then you clearly don’t need it! Why re-start an addiction?  And now I am contemplating doing exactly that!

Putting all the fears and reasons not to eat chocolate ever again aside, I am now in the counting the days and planning stage.  What will be my chocolate of choice to indulge in on November 4th?

I am thinking that it will be some kind of chocolate cake, homemade or bakery bought.

So please help me find the best, most indulgent and decadent mouth watering chocolate cake ever!  I am looking for either the recipe so I can make it or for the location where I can buy it!

Life is too short and it is totally unrealistic to think I will give up chocolate forever!!

30 days to go …

(as you all can my life is good, my main preoccupation is chocolate – lol)

Is sugar my new Ex? Am I looking for love in desserts?

21 Saturday Jul 2012

Posted by in Daily Life, Finding Me, Food

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The 101st post should symbolize the beginning of a new and better chapter. But as someone once said: “the more things change the more they remain the same”.

All of a sudden it seems I am back to trying to forget a love, a love so deep that it seems more like a need, like water and air.  It seems life won’t be the same without it.  At least not as sweet.

I haven’t really realized the dis-functionality of my relationship with sugar until recently.  I have always known I have a sweet tooth, but lately it is out of control.  I am sitting in the train on the way home from work and I just inhaled a lemon square bar before the train even leaves the station. And that is after having a cupcake at work.  No, not any little cupcake, Crumbs cupcake, which is probably 1,000 calories each!

Did I need that?  Was I hungry? Do I really love lemon squares? No, no and no!   I didn’t need it and I was not hungry.  I wouldn’t give a lemon square a second look were not for the fact that I quit chocolate months ago.  Since giving up chocolate I have learned to eat sweets I have never touched before, such as gummy bears and peanut butter. All of a sudden I don’t discriminate, all sugars are welcome.  I am not proud of that! I know very well that I am replacing one addiction with another.

How do I feel now? Certainly not happy!  The happy feeling disappeared almost as immediately as the lemon square did. I feel lousy and nauseous! I think it is high time that I face the fact that I am addicted to sugar!

Hi, My name is A. and I am a sugar addict!

I knew I was addicted to chocolate and one day last year, well on November 4th 2011 to be exact (http://atomic-temporary-33385295.wpcomstaging.com/2012/05/19/bye-bye-chocolate-see-you-soon/) I promised myself to stop eating chocolate for one year.  I am happy and proud to say that I haven’t broke that promise. I have not touched any kind of chocolate in any way, shape or form.

That makes it clear that I have some will power – chocolate is absolutely my favorite food in the world.  Quitting sugar, however, even if only for a day, is not that simple.  Sugar is a too broad a category to quit.

The past 8 months without chocolate hasn’t been that easy, but it hasn’t been that terrible either, except for this week.  This week all I think about from the moment I wake up to the moment I go to bed is chocolate and sweets. Some of my friends asked me if I am about to get my period.  No, I am not! I cannot use that excuse! Then another very smart friend said: you are missing F (F is for friend, the new friend that populates my imagination and heart.  The friend that tucks me in bed every night with his voice).  I think she has a point!

I haven’t been able to talk to my friend every night and I miss him. I miss the joy that his voice brings me.  I have been suffering best friend withdrawal.

Gosh, what does that say about me? My need to always have comfort and joy. Am I a needy hedonist? Am I trying to silence some emotional need with sugar and people?

I had promised myself that next time I had a huge craving for sugar I would stop and take a few deep breaths, say a prayer, meditate, anything that would make me stop and think.  Did I do that? NO.  I didn’t think of it. There appears to be no time between the want and the action.

Well, if it is any consolation I am happy I didn’t eat the other lemon square.  Yes, I bought two!!  I am also happy that, unlike in the past,  I am not considering that the day is over and now making a mental list of what else bad I can eat.  Yes I am going to give myself credit for that.  I am going to be nice and forgive myself whenever I can, that is my new attitude.

I also don’t want to think of food as bad and good, that will just make me crave the forbidden ones. I don’t want to make sugar the bad guy.  I like sugar too much for that!

Now I crave salt, perhaps to counter balance the sweetness of the lemon square. I am sitting next to a huge guy, eating a huge bag of popcorn, the smell is killing me.  I am dying for some. I want to just snag the bag from him.  He is clearly on the way to eating the whole bag and he certainly doesn’t need to eat the whole bag, he can barely fit in the seat.  Stop! Stop! Stop judging people, I tell myself! You don’t know what his issues are.  Focus on your own issues and let others be!

After I scold myself, I let go of the thoughts of popcorn and try to focus on  the whys of my sugar needs.

Perhaps I can blame my sugar obsession on my parents.  Every time my sister and I cried we had a pacifier coated with sugar placed into our mouths. So, the association of sugar and love goes way back.  But I am choosing a life of no blame, more acceptance and gratitude. My parents did the best they could with the tools they had. I owe my parents respect and gratitude, and I treat them as best as I can. Plus I am not a baby anymore, I am in charge of what goes into my mouth.

Following that same thought, it is not my friend’s absence’s fault either. After all, my friend is in my heart and mind and with me the whole time. Anytime I miss him all I have to do is close my eyes and I can hear him saying my name.

I think that the main problem is not wanting to let go of something that makes me feel good and has been bringing me comfort and joy forever.  Sugar is part of every celebration.  I turn to sugar when I am happy or sad, anxious or calm, run down or full of energy. Sugar is the best friend that is always there!

I don’t want to be enemies with sugar. I want to be friends with it and be able to have it any time I want it, but in small quantities. Is sugar my new ex-boyfriend? It is being bad to me and I am still holding on to it.  The relationship is not longer working and yet I keep looking the other way.  Can I be friends with sugar or, similar to Ex, I have to just cut it from my life until I am strong enough to deal with it in a healthy manner?

I cannot imagine a sugarless life! I don’t want to imagine it! And don’t even mention getting my sugar from fruit!  When I want sugar I can eat a ton of fruit and I still want candy, cakes, ice cream.

The crux of the matter perhaps is some deep emotional issue.  Am I trying to hide some pain? Am I trying to fill some need?  It is scary to think that I may have some deep emotional issue that I am not aware of.

But perhaps the issue is nothing deep or emotional, perhaps it is just some chemical imbalance.  There are too many variables.  I know I have to do some thing, but not sure what  and I don’t plan on going crazy and fanatical about it.  Going crazy about it is the easiest way to have it backfire and make me crave sugar even more.

I am glad that I have already scheduled a complete physical on Tuesday.  I am looking forward to making sure that the levels of my cholesterol, triglycerides, and all other tests they will perform are normal.   I plan on learning more about nutrition, perhaps even visit a nutritionist.  I also need to get back to keeping a food journal.  I just need to stop planning and talking about and just do it!

The time is now!

I am always positive and optimistic.  I am happy that I have come to the realization that an action is necessary.  After all recognizing there is a problem is the first step.  To me writing about is the second, and hopefully action is the third!

I would appreciate hearing from anyone that has or had to deal with a sugar addiction, or any kind of addiction for that matter.  Perhaps with everyone’s input I can come up with a list of tips on handling cravings.

Now, once I have the sugar thing nipped in the bud, I am moving on to bread and butter  …

But on a second thought, I never smoked or did drugs, rarely drink or gamble, enjoy sex as much as the next person, do I really need to give up sugar?