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addicted to Facebook, addicted to Instagram, addictions, comparing to others, finding strength in saying no, having will power, social media addiction
“I am, indeed, a king, because I know how to rule myself.” – Pietro Aretino
Last week I was feeling lost and powerless. It felt as if I couldn’t find my footing. I was feeling sorry for myself. I don’t have a real reason or motive but I believe I can pinpoint 2 contributing factors:
1) Someone that I once dated was getting married. To me it was more than casual dating. It was falling head over heels and thinking there was a future. He was younger, but he seemed mature enough for the age difference not to matter. After 6 months he said he was not interested in serious dating so we became just friends. I was okay with that as I had been preparing myself from day 1 that this would be just a fling.
By then I had gotten emotionally attached. I wanted more. I was lying to myself thinking that I was okay with being just friends. But friends we became and we kept mostly a texting relationship and a drink once in a blue moon. I cherished the friendship.
Then one day sensing his distance about meeting for a drink I asked if he had a girlfriend and he came clean. It turned out he was not interested in seriously dating ME. 🙂
Still we continued the flirting over text. I chose to ignore the fact that he had a girlfriend. I am not proud of that.
Around Christmas last year he said he had gotten her an engagement ring. For a second I felt this pang in my stomach, but immediately felt happy for him. Honestly. But when he continued to flirt when texting I became uncomfortable. The fact that he was not available was now more than clear. I couldn’t deny it anymore. I guess I had been going along with the flirting because deep down inside I always hoped that he would come back and say: it is you I really want.
I told him that we needed to take a break from all the texting. He jokingly said: Is 2 hours enough of a break? I didn’t reply. He never texted again. I was actually relieved that he didn’t. It was hard not to reach out and say hi, but I knew if I did we would just start the flirting again.
Last week I found out it was his wedding week. Every now and then I would snoop on his friend’s Facebook and Instagram and would get tidbits about his life. I am not proud of that. Last week I spent a lot time torturing myself with every little detail and pictures of his beautiful wedding.
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius
All of a sudden I realized the absurdity of it. Why was I making myself miserable with this constant snooping? I think it is human nature to be curious, but I am here to tell you not to do it.
I STOPPED! It hasn’t been easy, but it has been extremely empowering not to look for anything related to him. I confess, at times I want to look and I ask myself what is the harm? I should really be asking what is the benefit? What am I gaining by snooping around the pictures and life of somebody that is part of my past and not of my future? Nothing! Nothing to gain, nothing to add to my life.
Instead of living my life, I am wasting it looking at his, as if he is the one that got away. The reality is I dodged a bullet. A man that even after getting engaged is still texting and flirting with other women is no prize. I am sure that had I not asked him to stop he would still be texting me even on the day of his wedding. I have no doubt about that.
I feel a bit sad as I thought we had a genuine friendship. I guess that is one of the reasons that it was so hard to let go of him. I do feel so foolish now for insisting on a friendship that was not going anywhere and I was not getting anything out of it. Well I guess I was feeding off the little attention I was getting.
Was I feeling down about not being the one getting married? Did I want to be his bride? Or anybody’s bride for that matter? Not really. I never really dreamed about marriage, wedding, etc. But I think that his wedding just highlighted the fact that I am alone at the moment. It made me feel alone.
When I decided to quit looking at anything about him I decided also to stop looking at everything else I was wasting time on. I had been looking at the pages of friends, strangers, celebrities, etc. What was I gaining with that? Nothing! The time I was spending looking at other people’s lives it was time I could be doing positive things in my own life.
To make a conscious choice to stay away from all Instagram and Facebook makes me feel powerful. It is extremely hard since I had been following certain people for awhile and I feel like I know them and want to know what they are up to.
I don’t have a problem with Facebook and Instagram in general. Those sites are great. There are so many great ones, inspirational, funny, etc, but I was overdoing it. I was becoming an addict. Because of that I decide to stop it all. I am like an alcoholic that knows he cannot stop at one drink, so for now I cannot trust myself to only look at certain pages. I may have mentioned this in the past, but now I feel I have turned a corner and I am actually doing it.
Social media can make me feel inadequate some times. The problem is when I look at their lives and compare them to mine. It seems everyone is going places, exotic vacations, great bodies, amazing boyfriends, and other great things. I struggle not to compare myself to others. Comparison is the fastest and surest way to unhappiness. I know better. I know much better.
Each time I have the urge to check someone out and I don’t, I feel stronger and stronger. There is amazing power in abstaining from viewing social media. I am growing stronger by the minute. Actually, abstaining from anything that threatens to become an addiction, or has become an addiction is extremely empowering. Try it!!
Since this post has gotten so long, I will be writing about the second factor that I mentioned in the beginning on the next post, so come back and check it out.
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” – James Oppenheim
Your reasons are why I can’t look at some old boyfriend’s social pages … I know the feeling. Good for you for giving up looking at these others lives while living your own instead … Curiosity about what others are doing is difficult not to indulge.
One of the reasons I’m not on FB is that I just don’t want certain others to know the details of my life. So many times I’d like to share my life but I also want my privacy too — can’t really have it both ways.
I look forward to your follow up post!!! ☺
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Hi Elizabet
You are so right! I also don’t have Facebook. I had it for one week and was bombarded with friend requests from people that I rather keep in the past. I also was wasting too much time checking those same people out. I decided it was something I really didn’t need.
At times I would love to post pictures about my life, but as you put it well “we can’t have it both ways”. Perhaps one day I will learn to use social media responsibility, for now it is too much of a distraction.
Stay tuned 🙂
Thank you and Wishing you a blessed weekend! 🙂
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I mostly enjoyed FB the brief time I was on it but so many other things were problems. I didn’t set and manage enough settings, I griped about a co-worker in a cryptic way, I was dumb enough to friend my boss not knowing she’s one to superspy on others FB walls and pages … I get why FB works for most people. I also can’t get over the idea of how much FB mines your data and the potential security issues … Need I say more?
I get so much more from reading blogs and responding in the comments section than I ever have from FB. Maybe it’s all the writing and all the cat blogs I follow … I sometimes think about going on FB again but then some negative experience from someone else or some negative article about FB seems to appear right around that time.
I do not like the idea of someone checking me out and secretly following me on FB. It seems like FB is 4 things: 1) personal photos of family stuff, 2) negative opinions, rants & experiences, 3) super awesome experiences and things, and 4) arcane or mundane junk … Oh and 5) gossip.
I think it’s been 7 years since I’ve been on FB. I don’t miss the added drama it brought to my life even if I’m not well connected with “friends”.
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Hi Elizabet,
I understand exactly what you mean. My one week on FB was enough to make me see the potential for problems for me. I don’t need everyone that I ever met to be involved in my life, and I don’t want to waste my time on theirs.
I also think it is crazy for some people to post such controversial rants, certain revealing photo, etc, with so many people watching. What employers and future employers will think? Future relationships, etc.
I don’t miss my one week on FB, but I confess I miss looking at Instagram, but I am still staying away until I can handle it responsibility 🙂
Thank you for reading and commenting always ! Many blessings! 🙂
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Another lesson learnt. At least you did realize it and that is good. Other people even friends have their lives and can do what they want if you like it or not. If you just have friend don’t get romantically attached but stay friends. We keep learning and learning… and we become wiser.
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Hi Ute, So many lessons! I hope I don’t need to be taught some lessons more than once. Friends and romance don’t mix, and if they do it never ends up well. Wishing you a blessed weekend! 🙂
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You know they say that the more photos of a couple on FaceBook, secretly the more unhappy they are…. so..just think that to yourself when you see those pasted smiles….no one’s life is perfect, and the more they present it that way, the more it’s not…Heck..i know one couple who posted every week and they just broke up recently..so..just saying….these highlights don’t show behind the scenes…and as always love your musings and the truths about life!
So proud of how much you’ve grown and how much you are learning about yourself. You are an incredible person and as you value yourself more and more each day, you will begin to recognize those who will value you too…. that’s the trick isn’t it… differentiating between the two….
big hugs to you and can’t wait to read more! I’m addicted to your musings so…maybe we all have something we look forward to 🙂 that and Hay Day.. haahah
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Hi Pink, you are one of kind!! So sweet and so insightful! You say I have grown so much, but I think your growth and maturity are impressive!
You have a special way of brightening my day!! Many thanks and many blessings to you! 🙂
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Awwwww… reading your posts are like the highlight of my life! Makes me feel less alone in the world reading about your musings 🙂
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oh, reading your comments make me feel warm and fuzzy inside, and that is no joke. You have a way of making me feel special. That means a lot!! I will keep the stories coming …
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That’s because you are special! With a star on the forehead! 🙂 Now if only we could all get one tattooed to remind us how wonderful we are… hahaha.. big hugsss
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oh can you believe sometimes I forget that? Thank you for the reminder! Funny you mentioned a star tattoo because I often think about getting one. The only thing that prevents me from getting one is that I heard that tattoos are addictive. Since I believe I have an addictive personality I am staying away. 🙂
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I can relate to everything you write in this post. Facebook has been a great way to connect with folks from the past and meet colleagues in my career, but it has a way of sapping. It also can be depressing because the posts are almost always about the perfect lives everyone else lives. Mine pales in comparison. At least through the eyes of the social media filter. Best left alone when feeling vulnerable. And I’ve sought out information as well about past loves. It’s comforting to know I’m not alone. Can’t wait to read the rest!
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Hi Patricia, You are definitely not alone.
Curiosity is just human nature. I guess I look at old loves in the hopes that I see signs that they still miss me somehow …I know, I know, sheer stupidity.
Our lives may not be up to the same level of the glossy, often retouched, pictures we see, but I venture to say we are doing amazing.
You, I am in constant awe of your writing and publishing!!! I can only dream…
My main problem was spending way too much time on people that no longer matter; and even people that may matter did not justify the amount of time I was taking out of my evenings instead of exercising or writing.
Thank you for reading and commenting! Many blessings! 🙂
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Thanks for your response and kind words. I wonder about the wasted time on some but then I have faith that there was a reason–maybe I’ll never know what it was and maybe it had more to do with them than me–and I take heart from that.
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Hi Patricia, Anytime 🙂
I try not to dwell on how much time and energy I have wasted online and on people, it would be too sad and depressing. I try to think of those as lessons and as you very well put “I have faith that there was a reason”. What I have been trying to do instead is make sure that I do not repeat those lessons and that I am aware of what I am doing with my time and energy, not only online but everywhere.
I now ask myself questions such as: Is this helpful? What am I gaining with this? Is this going anywhere? etc.
Thank you and wishing you a blessed rest of the week and weekend! 🙂
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At the time I was reading I felt like it’s my own story. When I was going through the same feelings I had done the same thing. “Stay away from social media and stop comparing your life with others.” : )
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Social media can be very addictive. I am so glad I decided to stop checking some of the pages I was obsessing about. It has made a world of difference in my life. I still check some social media when it is relevant to something in my life, and I make a point of not checking it every day. It is good to take a break from everything every now and then. Many blessings to you in 2018!
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Love is all what we need. I wish, you’ll have your 2018 with full of love and only love ❤ happy 2018!
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Thank you so much! Love in our hearts will save the world! 🙂 A blessed 2018 to you!
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Isn’t it fascinating what we do to ourselves?
It’s funny as I read this I was reminded of similar things I have been through.
It’s interesting how one day we can be romantically involved to becoming friends then seemingly nothing. Then in my case years later I hear from them again.
Is this where and the reasons you began writing?
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I began writing because I went from thinking I was living a fairy-tale to the next moment finding out he was cheating. It was devastating. It has taken years to recover, and some days I question if I am indeed fully recovered. 😦
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If you question it then there is a possibility the answer is not quite yet. You know – if you’re in the fairytale and a wrench gets thrown in the gears causing your world to halt becoming topsy turvy for a time afterwards. It has a significant effect. I understand that all too well. But the fact that you recognize that means you’re closer than you were. It’s hard and even when we feel we’ve recovered something happens with a relationship we are in and we are back to were back then. Reliving it all over. You’ll get there.
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