Tag Archives: zumba

Feeling broken…

21 Tuesday May 2013

Posted by in Daily Life, Finding Me

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I have to live as I preach and that means being positive and not allowing anything to bring me down. But lately is has been extremely tough to be upbeat.  I am guessing that is where the virtue lies, to be upbeat when times are difficult! To be upbeat and positive when everything is going well is easy, anyone can do it.

For somebody that never gets sick, this is a whole uncharted territory.  I am going through a terrible rough patch.   This is how I choose to look at it, just a patch that soon will be cleared.  As you know, if you follow me, I have been slowly letting go all of my physical activities because of hip pain.

It has now been months without Zumba, Yoga and Pilates.  The so anticipated spring tennis lessons will have to, hopefully, be summer lessons.   The effects of all this inactivity are starting to show;  I have no energy, I am moody and my clothes are too tight! 😦

I guess the consolation is that what I have is easily fixed.  The doctor promises that with 2 months of physical therapy I will be whole again, well at least functional again.  It is somewhat silly to be such a crying baby when others face so many other more critical problems, but this is severely limiting my life therefore I am allowing myself to be a cry baby today.

I am not sure if I should believe the doctor’s promise or not.  He also said that the cortisone shot right on the hip would take away the pain and inflammation, but unfortunately since the day of the shot I have been feeling progressively worse.

Physical therapy finally starts tonight – yippie!!  I know physical therapy is not a miracle cure and it will take time and effort, but it is just another right step on the road to recovery.

But in the meantime, my body feels broken and disconnected.  I feel broken and disconnected.  Is this what the future holds?  My eye sight is gone, my hip and back want to follow suit.  What other body parts will decide to go?

But then, right when I am feeling my 47 years of age weighing heavily on me I read of another octogenarian or nonagenarian ski diving or doing some other crazy adventure.  Not only that, I don’t have to look far, my 78 yr old mother is a non-stop dynamo.

I realize that growing old has some issues, but it doesn’t have to be the end of good, healthy, active life.  Growing old, like everything else in life, will be what I make it to be.  Growing old well will be the results of the choices I make today.  So it is all up to me!  I am the master of my destiny!

And since it is up to me, I am going to ignore this rough patch and use it as a time for internal growth and contemplation.  So, my body has to take it easy for awhile and regain strength, but my mind doesn’t have to go dormant, my mind has all the energy that it needs and more.

So here’s to more French and Mosaic while I get ready for Tennis and Zumba!

Day 3: Sorry Pilates, I will see you Sunday!

24 Wednesday Oct 2012

Posted by in Daily Life, Finding Me

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Yesterday, against what my body was asking for I went to a Yoga class followed by a Zumba class.

I am all for listening to my body, but lately all it has been asking for is sweets and tv so sometimes I have to put my food down. I figure exercise will help release some toxins and if nothing else will make me forget about the itching for a couple of hours.

 

I am happy I went. The itching didn’t get better but my mood improved!

 

This morning I gave in and went to a doctor. I didn’t go to my regular doctor. I went to Docs, a walk-in place right next to my office. I had been there before and had a good experience, but this morning I had the absolute worst doctor. He kept me waiting forever, paid half attention to what I was saying, would walk in and out of the examining room for long periods of time. I was getting so frustrated and being PMS time everything was taking an extra dimension. I had to stop breath and talk myself out of making a scene.

So finally they drew some blood and gave me a prescription for steroids and now I am back at work.

If you ever had hives, you know that the darn thing travels throughout your body. It has been mostly on my stomach, breasts and thighs, but today it decided to concentrate on my arms and upper back! Lord have mercy!!! I feel like screaming!!!

So tonight I am skipping Pilates. But it is for a very good cause. I am getting my hair and nails done! I love being a girl!!

What I have been up to lately …

28 Friday Sep 2012

Posted by in Daily Life, Dating, EX Files, Finding Me

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I have been silent – here! In non-virtual life I still talk too much, volunteer and share too much! 🙂  I guess hurting over still loving Ex was providing me with the inspiration/motivation to write.  Once love turned to anger and now to plain nothingness the urge and need to write or I will explode is no longer here.

I still love the written word and wish to find the motivation from within and from daily life to continue blogging.

I lurk around some of my favorite blogs but can’t even seem to muster motivation to comment or even like, perhaps I have been trying to disappear?? At moments like this I wish I had a therapist on speed dial that I could call and ask!

Here is a quick update of my life:

Mom is in town visiting from Brazil, so my routine has been totally changed.  I am exercising less and eating more, which as everyone knows it is not a great combination!!   Mom believes that food is love, so rejecting her food is the same as rejecting her love.  As the good daughter that I am I just eat and say how good everything is!

We have already spent a weekend at Mohegan Sun and Foxwoods Casinos in CT.   We didn’t lose too much so that to me is winning!  We have already done more shopping than will fit in her luggage.  And somehow any time I take her shopping I end up buying more than she does.  A Broadway show and The Museum of Natural History will be next!

The Ex got wind that my mother is in town and has e-mailed me to take us out to dinner.  I have continued to remain silent and ignore it. Still it is annoying the fact that he thinks all is fine enough to go out and have dinner together! Clueless!

Work is work.  No challenges and mysteries any more.  Too predictable at times, it can be boring but there is some comfort in the same old same old.

I continue to do Pilates twice a week and still adore it, even though some times in the middle of an exercise I feel more like crying and giving up.  I continue to hit tennis balls against a wall and take lessons every now and then as weather and my instructor’s schedule permits.

I have not returned to Zumba, for now I do it at home.  I turn on youtube, put on my favorite short shorts and just dance like a wild woman in my living room.  I make sure to close the curtains as not to scare any of my neighbors.

My mosaic project is still in the middle and my French has also stalled.  Will go back to it, but lately not much into forcing myself to do anything I don’t want to! 🙂

I have been seeing a much younger man.  I don’t want to call it dating; in fact I am not sure what to call it.  Yes I know all that is wrong with it!   I am taking it one day at a time and trying not to think too much about it or make too many plans.  I like spending time with him and for now that is enough for me.  I am living the right now and allowing myself not to think of the future.  I know it will not last forever – nothing does!!

I may wake up tomorrow and decide that I want a commitment, but for now dinners out and movie nights are exactly what the doctor ordered.

In looking back I move forward …

17 Tuesday Jul 2012

Posted by in Daily Life, Dating, EX Files, Finding Me

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This is my 100th post, and I wanted to make it special and full of happiness.  So I have been writing and writing, and my writing got out of control.  That post is now too long and still not finished; and I haven’t posted anything in one week.  So I decided to table all of that for now and just summarize the past few months and where I am right now.

(Well this is pretty long too, but trust me it is short compared to the one I didn’t post – lol)

October 2011. My then boyfriend turns 50 years old and everything changes. There are signs that he is not being honest about things. I will leave the details out for the sake of brevity. He doesn’t want to talk about it. I keep hoping that for the first time in my life my instincts are incorrect.

November 2011.  I confront him about a certain e-mail from a certain lady and he goes on silence and denial mode. When he decides to talk is to ask me to move out because he needs to be single to concentrate on his multiple businesses. Yeah, right!

December 2011.  We still go on vacation together because I am still trying to change his mind. At the same time I find and buy an apartment, the closing is scheduled for January.

January 2012.   I close on the apartment and move out. I still continue to see him and yes, unfortunately, be intimate with him.  I am still fooling myself into thinking that he is going to change his mind. It is amazing the lies we tell ourselves.

February 2012.  I am still crying every single day and the pain at times seems unbearable.  I count the hours til I am going to see him next.  He still will not come clean on the things that he is doing.  I continue to lie to myself.  He still says he loves me more than anything in life, but the timing is not right.

March 2012.  I start this blog.  I realize that calling my sister 10 times a day every single day needs to stop. She worries about my mental health. I don’t like worrying her.

April 2012.  He plans for both of our mother’s to be here at the same time.  For 2 weeks I move back in and we are a big happy family. ( yeah, you can roll your eyes, what was I thinking?) On the last day of the 2 weeks truth stares me in the face and I cannot pretend I don’t see it any longer (again to keep this brief will leave details out).  I realize right then and there that there will never be a “us” again. It is time for me to face my new reality. I say good bye to the house, to C the dog, knowing in my heart that I will never see either one ever again.

May and June 2012.  I am in love with my blog, it gives me strength.  Ex is still calling and texting and I am being polite and friendly and entertaining the idea that he and I can be good friends. I ask him to stop inviting me to dinner and trips.  I slowly realize that being friends with him at this point is not an option for me.

July 10th 2012.  He e-mails about a trip he had invited me previously and I had declined.  I decide that I need to stop this insanity.  Every time I hear from me the wound opens up again.  I have to cut all contact.  I have to stop leaving the door open. So I ask him to not contact me in any way, shape or form.  He replies that he is sad about that, but he will try to comply.

He didn’t try very hard…

July 13, 2012.  He texts to tell me that this lecturer and author of books regarding “Understanding Men”(I won’t name her because I just don’t know how I feel about her work)  has helped him understand what has gone on with us and asking if I want we can talk about it some time.

I get so angry when I read that.  Tears start rolling down my face.  This time the tears are physically painful, they feel heavy and hot, it feels like blood is running down my face.  I run to look at the mirror to make sure it is not.  Very weird, but very fitting I believe.   This pain is also different.

This pain is not over wanting him back, or over what I thought we had in the past.  This pain is over the fact that he doesn’t respect me. This pain is over the fact that he is still trying to manipulate me. This pain is over his game playing.  This pain is the acknowledgment that he has no idea of what love is.

After I spent the past 9 months begging (yes begging, it is amazing how low we can go when we think we are fighting for love) him to talk to me about what happened, asking him to give me a reason, he now wants to talk about it.

I am not sure what he is trying to do and I don’t care. Of course I didn’t reply and I will not reply to him ever again.  I don’t care anymore to know the reasons why he did what he did. There is not a single reason in the world that would make a difference at this point.   I am not even curious about what he learned.   It is probably just his ego making a last attempt to get to me and keep me close by, within in reach.

Leave me alone. Let me heal in peace. Let me glue the pieces together as best as I can. I am so at peace right now. At peace with not wanting contact. At peace with not replying.  At peace with being alone. At peace with life.  At peace with just being and living and breathing one second at a time.

I think I can safely say, no, not just say, scream at the top of my lungs, that I over him. Do I still love him? I guess in a way love never dies, it changes.  I think that once someone enters my heart they never leave.  I will never hate him. I don’t like the things he did, but still I wish him happiness and love.  I still pray for his well-being.  I can have him in my heart but I don’t have to have him in my life.

New Friend/New love.  I have made a long distance friend and we speak daily on the phone.  It is somewhat funny that someone that I have known for only a couple of months already means this much to me.  When I was describing our relationship to a friend yesterday I said: we are friends on steroids. It seems that just friends doesn’t fairly describe it but there is no other word.  And yet we never met and right at this moment I cannot tell you if we ever will.  This has been an exercise in much needed patience. If it were up to me, I would have met him yesterday. He wants to exercise caution and go slow.  So for now I am learning to enjoy the moment and the newness of what comes next without too much planning. It is exhilarating to realize that my heart is alive and ready to try again.

Past Life. So in the past several months I have lost a life that consisted of living in a big house with pool, tennis court, dog, and a bunch of other stuff that money can buy. I also lost companionship and what I thought was an everlasting love.

I never cared about material stuff, so the house, pool, tennis court, etc were all nice to have had but I haven’t spend a second missing it. The dog is another story.  I miss C on a daily basis, I see his face on other dogs.  Sometimes I hear his bark. I cry and pray for him.

Current Life. I love my new small apartment.  It is easy to maintain. I have water views and the location is great. I have a beach a can go to. I have a permit to use the town’s tennis courts and I enjoy and play with every dog I meet. Companionship will come, and for now a voice on the phone will do.  I am cherishing love in different ways, such as being kind to people and accepting their kindness. I am open to new things and new friends.

My Projects.

– Blog. I am so proud that I have started and kept it up with.

– Tennis. I am taking lessons and progressing beautifully according to my instructor. I love it, love it!

–Pilates. I am glad I am investing on my body.  It is money well spent! It is painful at times but I see muscles beginning to develop and I am falling in love with my body.

–French. I cannot afford lessons at this time, so I have bought the Pieumsler Method and have been learning on my own. I am not as disciplined with the lessons as I would like but still I can already ask someone if they want to have dinner or a drink with me. As a single girl this could come in handy if I meet a non-English speaking Frenchman. Hey, you never know!

–Mosaic. I have not been able to find a class in NY. Unbelievable, right? I found a workshop that has put me on a waiting list. I started one picture frame project and will soon show you the result.

–Skiing. I am now the happy member of a skiing club out of Washington, DC, and my first skiing trip is already scheduled.  I will be going to Snowmass, CO in February! I am so excited that I thinking I am going to go shopping for skiing boots.

–Volunteerism. I am ashamed to say that that has fallen to the waste-side. After encountering some red tape at the Hospital, the Friend of the Library not calling me back and the Tennis Association no needing anybody at this time, I became discouraged. But I am renewing my motivation to find someplace where I can help and hopefully soon will have news on this front.

***

Life is unbelievably great! I am so blessed to be single and free at this time! My time is my own to do as I please!

I am not even caring if I cry or not over Ex. There are no deadlines for the tears to stop flowing, let them flow if they come.  I know Ex will never be a part of my life again and I am finally at peace with that.

Still I must thank him for all he has done for me, good and bad. I was treated like a princess for a couple of years. He introduced me to things I now love: tennis, skiing and football.

I must thank him also for the pain. The pain allowed me to look inwards and grown. Were not for the pain, there would not be a blog.

I must also look in the mirror and acknowledge that I have had a part in the demise of the relationship.  I am not sure exactly what my part was, but I must stop and look at how I showed up for the relationship.  I am quick to point out what he did wrong, but I chose him. I kept making excuses and allowing the disrespect to continue.  There is a lot to be learned here, and hopefully as distance and time sets in I will  be able to see things clearly.

In this pain I pray more and get reacquainted with God.

So for now I thank YOU, the reader, for reading about my life, for giving me your opinion, for being a like in my page.  I thank you for your blog that at times has made cry, laugh.  You have sparked my curiosity and inspired me.

I am so grateful to God and the Universe for all that has come my way, good and bad.  I welcome all and try to learn all that I can.  I know that the bad will not last so I try to let it come and go as it may.  I know that the good never lasts either so I try to enjoy it the most that I can.  As life ebbs and flows I keep reinventing myself and falling more and more in love with me.  I love this 46 year old body that it is so amazing and able.  Last night looking in the mirror in the Zumba class I saw this hot Brazilian girl with a cute smile and sassy confidence staring back at me. I smiled back at her and made her a promise to never allow anyone to treat her less than the princess she deserves to be treated.

****

(all images from google images)

 

Hanging on for dear life!

10 Tuesday Jul 2012

Posted by in EX Files, Finding Me

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Yesterday was a days of ups and downs. One minute laughing, the next crying.

UP. I woke up happier than usual, for the first time in several months I have slept 6 hours straight!

DOWN. I was walking to the station and all of a sudden next to me there is this man with a huge snake around his neck. All snake lovers out there please forgive me but I am terrified of snakes.  It is more than that, to me they are always an omen of an impeding catastrophe.

UP. When returning the rental car the bill was $100 less than it was quoted. (by the way I rented a car to drive to Atlantic City to see Kanye West, I will write a post about at some point)

DOWN. We fired an employee.  I am sad and scared for him.  His life was already a mess, I am afraid that he may spiral out of control.  On the other hand this could be the best thing that ever happened to him.  Sometimes a person doesnt see a way out until they hit rock bottom.

UP. The books I ordered for a friend arrived and I was so excited to mail it to them. I truly enjoy giving gifts better than receiving. I can’t wait for him to get them!

MAJOR DOWN. Ex e-mails me to confirm that I am not going away with him to an event this weekend and letting me know there are still tickets left.  He also added that he hoped we could remain in touch.

It brought back a whole host of happy memories of the same event last year.  Was it all lies? Was I alone in my happiness and didn’t know it?

I replied thank you for the information and all the best, that is all I said.  Of course that was a green light for him to e-mail again. I ignored the following e-mail. But the damage was already done I was already a pile of tears.

I e-mailed my friend, or perhaps I should call him “my rock”. He pointed out some things to me:

1) I am not really completely over Ex, and perhaps there will always be something there.

2) If I really want to get over him I need to be tough and take a stand on any contact.

3) He is really not respecting my wishes about invitations.

4) He thinks that I will give in and have a relationship on his terms (booty call, vacation buddy)

5) I have to give up the idea of being friends with him.  If he was at least honest about his wrongdoing but he refuses to acknowledge and talk about it.  I cannot be friends with somebody I don’t respect.

5) I was being a bit of a masochist in trying to continue a relationship with him.

And he is right on all counts! So I once again resolve not to ever reply to any contact again.

Thank God the work day is coming to an end.

UP. I got to the lobby of my building and one of the doormen calls me aside and says that it is his last day working here, and I am one person that he wanted to make sure to say good bye because as he puts it: “you are always smiling and so happy, so pleasant, a joy to be around”. It is rewarding to hear that. No matter what is going on inside I try to always have a smile on my face and spread joy to those around me.

UP. I went to my Zumba class, actually the instructor corrected me, her class is not Zumba, it is Cuban Fusion – same difference if you ask me, fun all the same. It was amazing.  I love to dance.  I felt so happy and high as a kite after the class.

MAJOR DOWN.  Another email from Ex waiting for me at home.  Once again he is talking about the event.  I realized that by replying some times and silence others I was sending him mixed signals and still leaving the door open. So I wrote him a final e-mail.  This e-mail came straight from the pain in my heart. I said it all over again, but this time I asked him not to contact me in any way, shape or form.  Up to now I had asked him not to invite me to trips and dinners, but I dont think I ever said do not contact me at all.

It is hard to explain, but how can I close the door on a part of me? He, I realize, still has my heart in his hands.

***

How do I feel now? I am not sure. It feels over.  It feels I am missing part of my body and I will never get it back.  While I absolutely don’t want him back, I guess I still liked the idea of having him in my life. I still liked to hear from him.  It is hard to imagine that I will have no contact with someone that I shared everything for 3 years, someone that I thought I would be with for the rest of my life.  It is hard to write this, to face this.

Now it is in writing, it is in black and white.  And I am making myself a promise not to reply to any contact, if ever he tries again.

it feels final! and sad, and painful all over again!

****

I just received an e-mail from him saying that he is not happy but he will comply with my wishes.  He also added all the same bs, that he loves me, that he misses me and cries about me, but we can’t be together now, he is just too busy with business, etc. That he hopes that if I cannot be his lover, that I choose to be his friend and keep in touch.

cry me a river!

***

I am fine, some would say I am thriving.  My life hasn’t stopped because my heart is in pieces and my insides in shambles.

Lately the good days have been outnumbering the bad days.

Moments of never wanting to fall in love again are rare.  Moments of excitement of a new somebody are constant.

I am enjoying discovering feelings for somebody new.  Somebody, who is just a friend now. Actually he is not “just” a friend. He is a FRIEND!  Having feelings for somebody else makes me feel that life is not over.  Still, days such as yesterday makes me aware that the pain is still fresh, that Ex still means something, that I should go slow and not use one person to try to forget another.

So, I fall, I get up, I fall again and I get up again! I know I will always get up, thanks to God and all the angels he puts in my path!

(all images from google images)