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Blessed with a Star on the Forehead

~ As I navigate through this life …

Blessed with a Star on the Forehead

Category Archives: Daily Message

Salvaging

02 Tuesday Mar 2021

Posted by A Star on the Forehead in Daily Life, Daily Message

≈ 24 Comments

Tags

Covid anniversary, Death and life, Dental surgery, Life is still beautiful, now or never

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.” ― Roy T. Bennett

There was a service for my friend’s daughter on Sunday.  It was beautifully decorated with sunflowers and white roses.  My friend was stoic. We could see that she has the weight of the world on her shoulders.

My sister and I have been around her. We took her out to dinner on Friday night and on shopping on Saturday.  This week, as she returns to work, we will take turns checking in on her.

“Get busy living or get busy dying.” – Shawshank Redemption

Death clearly shows us brevity and beauty of life.  That is the only certainty we have: one day we will die.  So let’s not waste this finite, precious gift.  Do more, worry less.  

So many things I want to do that I keep leaving for tomorrow. Always waiting for something to do something.  The time is now.  It is always now.

“Death should not quiet your soul; instead, it should enliven it.” ― Angie Corbett-Kuiper

On Friday I am going in for another dental surgery.  The 2 laser treatments I had done to try to save this 1 implant worked for a couple of years. The latest x-rays shows that it stopped working. I cannot wait any longer. I will be removing 1 implant to hopefully still save the other 2.  Fingers crossed.

“Numbing the pain for a while will make it worse when you finally feel it.” ― J.K. Rowling

Tomorrow marks the 1 Year anniversary of the first Covid case in New Rochelle.  We will be observing one minute of silence at exact 12pm.  At 7pm there will be “Clap Because We Care” – stand outside or open our windows to make noise in support of health care workers and essential workers. 

I thought, that at most, this would last 2 weeks. We are now marking anniversaries.  Such a crazy time in this place called Earth.

“The Chinese use two brush strokes to write the word ‘crisis.’ One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger–but recognize the opportunity.” ― John F. Kennedy

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2 pennies and a rose: how lucky can a person be? or should I say blessed?

17 Wednesday Feb 2021

Posted by A Star on the Forehead in Daily Life, Daily Message, Finding Me

≈ 28 Comments

Tags

happy to be alive, money and flowers, omens of good fortune, Signs all over, winter walks

“When we’re interested in something, everything around us appears to refer to it (the mystics call these phenomena ‘signs’, the sceptics ‘coincidence’, and psychologists ‘concentrated focus’, although I’ve yet to find out what term historians would use).” ― Paulo Coelho, The Witch of Portobello

I believe in signs. I believe that if we are paying attention, if our minds are still, we can notice signs all over.

I don’t pay attention.  I am never quiet.  My mind is always going 100 miles per hours. I am sure I go through life missing signs. But every now and then, I see something and it feels like a sign.

I am that person that believes in everything that cannot be seen or explained. I believe in unicorns, angels, miracles, fairy-tales, soulmates and all of that is magical and unexplainable.

I pray that I am able to see the signs as I encounter them. Yes, I believe in the power of prayer too.  I pray for signs that show me that I am in the right path; that I didn’t veer off into the wrong path.

“I can choose either to be a victim of the world or an adventurer in search of treasure. It’s all a question of how I view my life.” ― Paulo Coelho, Eleven Minutes

The other day, as I was walking to work, I felt a pebble inside my shoe. I stopped, and as I flipped my shoe, two pennies fell off. I was surprised.  It felt like a tiny pebble and not coins. (see picture below)

How did it get there? I don’t know, and I don’t really care.  I see it as a sign. A sign of abundance and prosperity, of money coming my way. Based on what, you may ask? On nothing; just my crazy ever so optimistic mind.

I got to work and a few minutes later I got an email from my credit card confirming a $1,000 refund for a ticket to Brazil that I had already given up on.  



Today, as I am again walking to work, I see a rose on the sidewalk. I was passing on by, then I thought to myself: If it was money, I would pick it up, why not a flower?  I went back and picked it up. (see the picture below)

It is one of those flowers made of fabric.  It looked perfect, clean, and so out of place lying on the sidewalk on this frigid winter day.  

To me, it came bringing all sorts of messages. It signals goodness blooming. It means love, happiness, good fortune, good days ahead. All that goodness coming and going, to me and from me.   

No, unfortunately I didn’t get to work and Prince Charming was waiting for me 😦  But it could happen.  I believe!


That is me! Always a dreamer!  May I always be in the moment and alert to see the signs gifted to me from above.

I think I notice signs walking to work because that is when I am at my quietest.  It is early, not a lot people on the street. I don’t have the TV or radio going.  I am not fiddling on the cell phone.  I am doing 1 thing: walking, instead of 3 or 4. I am just walking, happy, feeling the cold air on my face and feeling ever so alive.

“I believe in signs….what we need to learn is always there before us, we just have to look around us with respect & attention to discover where God is leading us and which step we should take. When we are on the right path, we follow the signs, and if we occasionally stumble, the Divine comes to our aid, preventing us from making mistakes.” ― Paulo Coelho, The Zahir

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Your Love is King, my heart is your castle!

14 Sunday Feb 2021

Posted by A Star on the Forehead in Daily Life, Daily Message, Finding Me

≈ 40 Comments

Tags

crowns and hearts, fearless love, Happy Valentine's Day, ignorance is bliss, kings and castles, Sade songs, Your love is king

“Let everything happen to you
Beauty and terror
Just keep going
No feeling is final”
― Rainer Maria Rilke

I am dealing with the opposite of writer’s block.  I have had so much I wanted to share and so many ideas, and yet I can’t manage to finish a post.  It is 2am now and I promised myself that I will not go to sleep until I hit the Publish button. So forgive the typos.

I have started doing to my posts what I do with books.  I start multiple ones, but never finish them.  I need to change this bad habit that is starting to permeate all areas of my life.

Because it is Valentine’s Day I want to leave you with a song that I love. I love everything about Sade and her music.  This song also reminds me of when I first arrived in the US, in 1984.  It had been released at that time.

It was a time of newness, discovery, uncertainty, sadness, excitement, and so much belief and faith.

“What have we to fear, we who believe?” ― Victor Hugo

What I don’t remember having at that time was fear.  I was too young at that point to have any fear.  What a blessing it is to know no fear.  I was 17 years, and even without speaking the language, having any money or job, I did feel I would be okay in this foreign land.  I didn’t know the details of when, what or how, but I knew I would be okay. 

It was not a feeling of complete invincibility. Perhaps it was just ignorance of fear. I was ready and eager to embrace the future. I envy the focus and hunger of that young girl.  I want to be her again.  I want to be that fearless and determined again.

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett

On this Valentine’s Day, I wish you courage.  The courage to open your heart and allow others in.  Be willing to be vulnerable.  Anywhere you go leave a trail of love and kindness!  Let the ones you care know that you do. 

Above all, be amazing to yourself.  Treat yourself with kindness! Do what brings you joy! You are unique, special and deserving of love!

I love you for coming here, reading, liking, commenting, and reaching out to me in other ways.   It brings me joy, warms my soul and it makes my heart sing. It means the world, it makes a difference!  I am grateful!

“Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.” ― Rainer Maria Rilke

Your love is king, crown you in my heart
Your love is king, never need to part
Your kisses ring, round and round and round my head
Touching the very part of me, it’s making my soul sing
Tearing the very heart of me, I’m crying out for more
Your love is king, crown you in my heart
Your love is king, you’re the ruler of my heart
Your kisses ring, round and round and round my head
Touching the very part of me, it’s making my soul sing
I’m crying out for more, your love is king
I’m coming on, I’m coming
You’re making me dance, inside
Your love is king, crown you in my heart
Your love is king, never need to part
Your kisses ring, round and round and round my head
Touching the very part of me, it’s making my soul sing
Tearing the very heart of me, I’m crying out for more
Touching the very part of me, it’s making my soul sing
I’m crying out for more, your love is king
This is no blind faith, this is no sad or sorry dream
This is no blind faith, your love, your love is real
Gotta crown me with your heart (your love is king)
Never, never need to part (your love is king)
Touch me (your love is king)
I’m coming (your love is king)
(Your love is king) making me dance

Your Love is King – Sade

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Unsolicited Help Anyone?

02 Tuesday Feb 2021

Posted by A Star on the Forehead in Daily Life, Daily Message

≈ 49 Comments

Tags

Chinese speaking, foot and back massages, government assistance, helping when help is not needed, PPP Loans, Respecting the right to say no, trying to save the world

“Until we can receive with an open heart, we’re never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.” ― Brené Brown

Last week I went to get a foot massage.  This place in my city had been closed for a long time because of the pandemic.  Now that they have reopened, my sister and I try to go there as much as we can.  We feel bad because we think they are struggling.

I asked the owner, a Chinese man name Tony, if he has applied for government assistance, EIDL, PPP loans, etc.  He doesn’t speak much English.  I don’t speak Chinese.  So, it was very tough understanding each other.

His wife got a translator app on her phone.  It helped some.  I tried to explain to them that there are different types of assistance available.  We kept going around in circles.  They remained confused.  I grew frustrated.

I then remembered I read about a volunteer program that RXR Realty set up in New Rochelle.  It is aimed at helping small businesses with navigating the loan applications, etc.  I found the site online and filled out an application with them. I had to put my email down because Tony doesn’t have an email address, but I put his cell phone as contact.  I requested a Chinese speaking volunteer.

This going back and forth with this translator app and then completing this application took almost an hour.  The calmness of the massage that I had just gotten was long gone by then.

A few days later I received an email from RXR asking me to confirm that I no longer needed assistance. They said Tony was contacted and said he didn’t need help.

I was surprised and requested that the person that had spoken to him call me.   Joan, the very nice volunteer called me.  She mentioned that Tony just said he didn’t need anything.  She spoke Chinese, so they understood each other clearly.

I said to her that he was probably just confused. He was probably getting a lot calls, as I am, with offers for PPP funding. She offered to call him again and this time explain it all. She said she would call in the next couple of days because she was busy the rest of the day.

“How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.” ― Steve Maraboli

The next day I stopped at the store to let him know that she was going to call.  He said, with the help of the translator app, that she had already called twice the day before.  He said that he told her really didn’t need help.

I looked at him surprised.  He explained that his accountant said he should not apply for anything.  I kept trying to understand, and also to make sure he understood that there was help available. I was trying to explain that it is a loan, but that he wouldn’t have to pay back if the money was used to pay for business expenses.

At one point Tony reached into a bag behind the counter and shoved a bunch of Toblerone chocolates in my hands.  I got the message!  It was his way of saying thank you and shutting me up.  It worked.  Chocolate always works with me. 😊

Perhaps his accountant isn’t giving him sound advice. Perhaps his business practices are not on the up and up.  Perhaps he doesn’t really need any help.  Whatever it is, it is none of my business

My take away from this episode is:

  • I don’t know people’s circumstances. I don’t know if they NEED or WANT help. I can’t force people to accept help.
  • I am embarrassed for getting frustrated over the language barrier issues.  I once barely spoke any English. I am forever grateful for the people that showed me patience and understanding.  It is good to have reminders of where I came from and realize that I am not that different from Tony and his wife. I am them and they are me.
  • I need to continue to work on being compassionate, patient, and non-judgmental with others. I don’t know everything.  I actually know nothing.
  • Be and let it be!

“7 Effective Ways to Make Others Feel Important

1. Use their name.
2. Express sincere gratitude.
3. Do more listening than talking.
4. Talk more about them than about you.
5. Be authentically interested.
6. Be sincere in your praise.
7. Show you care.”
― Roy T. Bennett

 

 

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Don’t blame. It is counter-productive.

13 Wednesday Jan 2021

Posted by A Star on the Forehead in Daily Life, Daily Message, Finding Me

≈ 57 Comments

Tags

becoming defensive is counter productive, losing money, mistakes or oversights, not assigning blame, the customer is always right

“As your consciousness, refinement and pureness of heart expands you will become less judgmental, less corrective, less reactive, less black-and-white, less critical, less apt to blame and less tormented by others and their faults and views.” ― Bryant McGill

I love when I notice an improvement in my actions.

There was a big problem with a trade at work today. Somehow, along the way of setting up a new customer, one final step was overlooked. This was not noticed until the trade was closed. After trying to somehow circumvent this problem, we had to give up. The trade had to be broken and handed to a competitor.

The brokers involved were very unhappy. Our firm looked bad, and we lost money. In their conversations with me via instant messaging I noticed that they were hinting at looking for someone to blame (me).

“Blame and praise have no true effects.” ― Marcus Aurelius

I didn’t become defensive. That was a big a-hah! moment to me.

My first instinct was to fix the problem. I proposed alternatives, made phone calls, but in the end nothing could be done, and because time was of the essence it was wiser to let it go.

Often when a mistake happens the first instinct is to try to assign blame. Second, is to become defensive when being blamed.

I don’t want to assign blame and I don’t want to become defensive. 

For the record, I wouldn’t call what happened a mistake. I would call it an oversight. Second, it was not me, or even the broker.  Ultimately the customer is responsible for this last step, but it is up to the broker to remind him.

I always tell my brokers to remind the customer. This time I don’t remember if I did or didn’t. I could look for the record of the conversations, but to me that would be a defensive action, and at this point useless and negative. I didn’t want to waste time with that.

“Blame is the lie by which we convince ourselves that we are victims. It is the lie that robs us of our serenity, our generosity, our confidence, an our delight in life . . . For it is the act of blaming that can’t co-exist with self-responsibility — or with freedom from inner agitation and strained relationships. Abandon the practice of blaming, and we see the fear melt away that we have associated with being honest about ourselves and taking the full measure of responsibility for our emotional and spiritual condition.” ― C. Terry Warner

This one broker in question was already feeling bad. Why would I want to add to that? Why should I compound his pain with blame? He should have crossed his Ts and dotted his Is, but he didn’t.  He knows it. He lost a lot money on that trade.

It is not going to accomplish anything to prove that I am not at fault for something that it is not my function. Even though they originally hinted at blaming the Backoffice/Compliance (me), they knew better and never actually said anything.

In the past, I would have made a point of pointing out exactly who was to blame and what they should have done. I am over that need.  I no longer need to be always right. 

In the past I would want to make sure that others knew that I had done nothing wrong. I take pride in doing a great job and never wanted my image, somehow, tarnished. Now I am confident in the job I do and don’t need to have the others agree with me.  I no longer need others to know I am right. 

Lately, I choose to focus my energy on the lessons in every situation: Could this have been prevented? How? How can we do better next time? Are there any other areas that need to reviewed with the brokers?

I am drafting an email reminding the brokers of all the steps required to set up a customer and who is responsible for each step. I hope this will help everyone be in the same page.

I am feeling light and productive.  Mistakes (or oversights) happen.  How you handle them and move forward is what makes the difference.  

“A great nation is like a great man:
When he makes a mistake, he realizes it.
Having realized it, he admits it.
Having admitted it, he corrects it.
He considers those who point out his faults
as his most benevolent teachers.
He thinks of his enemy
as the shadow that he himself casts.”
― Lao Tzu, Tao Te Ching

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More than a Flower

07 Thursday Jan 2021

Posted by A Star on the Forehead in Daily Life, Daily Message, Mosaic and other crafts, Volunteering

≈ 60 Comments

Tags

flowers in tiles, helping others, Mosaic projects, sick of laundry

Before anything, I want to remark how sad it is to watch what happened at the Capitol yesterday.  I cried.  I expect scenes such as those to happen in third world countries, such as my homeland of Brazil.  When it is right here in the US, it is shocking.  I continue to pray for peace and order.  I continue to look for the miracles that are sure to come after so much tragedy.

“I am realistic – I expect miracles.” ― Wayne Dyer

I miss you guys. I feel I have been away for months and it has only been one week 🙂 It is my busiest time of the year at work, with audits and other deadlines. 

On the personal side I am helping a friend with her laundry.  She has more laundry every 2 weeks than my sister and I both combined have for 2 months. And what is up with washing heavy winter sweaters after each single use?  Do people normally do that?  

My washing machine has started to make a funny noise.  I guess it has never seen that much action.  Perhaps I don’t wash my clothes enough.  🙂  ok, ok, I am going to listen to Mother Teresa and stop complaining.

“Give, but give until it hurts.” ― Mother Teresa

The mosaic studio is still not open.  I have not managed to do any mosaics at home.  I am reading through some mosaic books I have, including one I got for Christmas, and coming up with ideas and be ready when it reopens.

The piece below was done at the studio about a month ago.  A friend was throwing out 3 old paintings and offered them to me to use the frames.  I thought they would be perfect to make mosaic on.  I used one for my mother’s gift. The second is below and the third one is still in my mind.

This piece was not going to be a flower.  When I was about to start, I took a second look at the fading flower that was already there and decided to use it as a starting point.  

I am very happy with the result.

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” ― Osho

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ― Marcus Aurelius

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ― Rabindranath Tagore

“In the silence of love
you will find the spark of life”
― Rumi

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Make 2021 Amazing, choose: Possibilities, Opportunities, Faith, Hope, Forgiveness, Gratitude and Movement

31 Thursday Dec 2020

Posted by A Star on the Forehead in Daily Life, Daily Message, Finding Me, Youtube Videos

≈ 61 Comments

Tags

but a way of life, embracing the new year, forget 2020, Happy 2021, Happy New everything!, in with the new, not just words, out with the old, the magical quality of the new year

Do you have favorite words?  I do!  I have so many, on this eve of the New Year I chose some of my favorites to share with you. 😊

May you love the following words as much as I do.  Wishing you a magical New Year.  2020 turned out to be such a lousy lover! Dare to take a chance and fall in love with 2021.

Here are my word/wishes:

Possibilities – There in an entire world in this one word.  It means everything and more.  In 2021 embrace the beauty of possibilities.  It is a dream not dreamed yet, an unpolished diamond, a miracle being made. In each new second, in each new person there is a world of possibilities.  Be open to see it.

“If I were to wish for anything, I should not wish for wealth and power, but for the passionate sense of the potential, for the eye which, ever young and ardent, sees the possible. Pleasure disappoints, possibility never. And what wine is so sparkling, what so fragrant, what so intoxicating, as possibility!” ― Søren Kierkegaard

Opportunities – All around us there are opportunities.   They may come disguised as problems or challenges.  Don’t be deceived by that.  The bigger the challenge, the more opportunities it contain.  Look for it, it may not always be visible.  Create it, go after.  When it knocks, don’t ignore it, embrace it!

“Not knowing when the dawn will come I open every door.” – ― Emily Dickinson

Hope – Dare to dream and expect only the best.  No matter how dark the night is there are still stars out there and there is the sun rising every morning.  No matter what, hold on to hope; let it comfort and guide you.  Dare to expect miracles!   

“Hope
Smiles from the threshold of the year to come,
Whispering ‘it will be happier’…” ― 
Alfred Lord Tennyson

Faith –  Even if you are not religious, believe in something bigger than yourself.  Believe that you will be okay no matter what happens to you; no matter what life throws at you.  Make faith and prayer your best friends. If you have faith, you are never alone!

“The function of prayer is not to influence God, but rather to change the nature of the one who prays.” ― Soren Kierkegaard

Forgiveness – Forgive yourself and forgive others.  Forgiveness is the best gift you can give yourself. Forget vengeance, choose grace! The harder it is to forgive someone, the more rewarding will be do it.  Forgive and be free!

“Forgiveness is not an occasional act, it is a constant attitude.” ― Martin Luther King Jr.

Gratitude – The key to happiness is gratitude.  Gratitude can change any mind set.  Challenge yourself to look for things to be grateful for every single day.  On the bleakest day, find gratitude to anchor you.  Say Thank you more often, to more people!

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson

This morning I just discovered another word that I decided to add to this list.  I am not sure who created the clip below (if you do, let me know so I can give them credit), but I love it.

Movement – Every movement causes a flow of energy.  Keep moving, mind, body and soul.  Keep going, no matter what.  All it takes is one step, one foot in front of the other.  We all should be constantly growing and evolving.  Get up and Go!

“Well, I always know what I want. And when you know what you want–you go toward it. Sometimes you go very fast, and sometimes only an inch a year. Perhaps you feel happier when you go fast. I don’t know. I’ve forgotten the difference long ago, because it really doesn’t matter, so long as you move.” ― Ayn Rand

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VID-20201230-WA0001

 

 

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Happy Holidays!!

24 Thursday Dec 2020

Posted by A Star on the Forehead in Daily Life, Daily Message

≈ 42 Comments

Tags

Be Merry, Happy Holidays, Holiday Season, Merry Christmas

“Blessed is the season which engages the whole world in a conspiracy of love.” – ― Hamilton Wright Mabie

This is another opportunity for me to thank everyone here for their continued love and support.  I have been blogging here since 2012 and it wouldn’t be the same without you.  Your visits mean the world to me!

May the joy of the holiday season invade our hearts and homes! 

May we look at others with eyes of compassion and love!

May we always remember to be grateful for our blessings!

Peace, Light and Love to All! ♥♥♥

 

 

“Are you willing to stoop down and consider the needs and desires of little children; to remember the weaknesses and loneliness of people who are growing old; to stop asking how much your friends love you, and to ask yourself if you love them enough; to bear in mind the things that other people have to bear on their hearts; to trim your lamp so that it will give more light and less smoke, and to carry it in front so that your shadow will fall behind you; to make a grave for your ugly thoughts and a garden for your kindly feelings, with the gate open? Are you willing to do these things for a day? Then you are ready to keep Christmas!” ― Henry Van Dyke

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Momentarily foggy, but not lost

23 Wednesday Dec 2020

Posted by A Star on the Forehead in Daily Life, Daily Message, Dating, Finding Me

≈ 13 Comments

Tags

all connected, ego in charge, feeling iffy, first dates, grateful to the Universe, H'oponopono mantra, Hawaiian spiritual practive, lost and found, second date

“Love is our true destiny. We do not find the meaning of life by ourselves alone – we find it with another.” ― Thomas Merton

I had a date on Saturday night.  He is 52 yrs old, never married, no kids and works in financial services.  He is very similar to me in a lot areas.  It was like I was meeting an old friend.  We talked and laughed non-stop.  He was the consummate gentleman. 

We will probably go on a second date, but I am not sure about chemistry.  I know we could be great as friends, but I am not sure if there are enough sparks for anything else.  We shall see…

“It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tired into a single garment of destiny. Whatever affects one destiny, affects all indirectly.” ― Martin Luther King Jr

In the meantime, I have been a little out of sorts the past few days.  I have been unable to complete any tasks.  I started at least 5 different blog posts and was unable to finish any of them.  Fingers crossed I finish this one.

I imagine I am not the only one going through this feeling of imbalance and uncertainty.  Never in a million years I expected this Covid-19 nightmare to last this long.  Now they are talking about this new virus mutation… what next?

Can someone please wake me up from this sci-fi nightmare? When will I be able to fly to Brazil and see my parents?  The fact that I cannot travel at will is really doing a number on me. 

My usual sense of urgency is on asteroids.  I keep thinking that I am wasting time and feeling unproductive.  The worst part is that instead of acting/doing, I feel frozen and without direction.

“Don’t underestimate the power of vision and direction. These are irresistible forces, able to transform what might appear to be unconquerable obstacles into traversable pathways and expanding opportunities. Strengthen the individual. Start with yourself. Take care with yourself. Define who you are. Refine your personality. Choose your destination and articulate your Being. As the great nineteenth-century German philosopher Friedrich Nietzsche so brilliantly noted, “He whose life has a why can bear almost any how.”  ― Jordan B. Peterson

I am well aware that I have no reason to complain or to feel anything other than blessed.  So please just ignore this momentarily loss of myself, purpose and meaning.  I guess in writing this I want to say that it is okay not to feel 100% happy 100% of the time. 

The key for me is to remember that unhappy moments come and go.  Nothing lasts forever, good or bad.  I have to learn to cope with those “in-between” moments without overdosing on sugar.

Thanks heavens that I do have healthier coping mechanisms.  My number 1 go to feel better action is to do a mental Gratitude list.  By number 3 on the list I am already feeling better.  There is so much for me to be grateful for.  This is an endless list.

“You can only find out what you actually believe (rather than what you think you believe) by watching how you act. You simply don’t know what you believe, before that. You are too complex to understand yourself.” ― Jordan B. Peterson

The second thing I do that helps to ground and center me is to stop throughout the day and recite the H’onoponopono mantra to myself: I am sorry.  Please forgive me. Thank you. I love you.  

Psychology Today describes Ho’oponopono as: The Hawaiian word ho’oponopono comes from ho’o (“to make”) and pono (“right”). The repetition of the word pono means “doubly right” or being right with both self and others. In a nutshell, ho’oponopono is a process by which we can forgive others to whom we are connected.

“We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.” ― Herman Melville

Ho’oponopono is a Hawaiian spiritual practice and literally means to “Set things right’. My simplistic view is that I am responsible for my actions, even if unintentional.  Without realizing, I hurt others. I become disconnected, I let my ego appear and be in charge.  Past mistakes continue to permeate through my life now and cause imbalance and create negative feelings. By asking for forgiveness and expressing gratitude, to no one in particular, but to everyone, I take accountability for my actions and I connect to others. 

“We are like islands in the sea, separate on the surface but connected in the deep.” ― William James

When I say I’M SORRY, I acknowledge my errors, my part in anything wrong that happened to me and to others in the past.

When I say FORGIVE ME, I accept my role in those errors and I ask for forgiveness for my part in all. I recognize that I am responsible for everything I touch.

“Whatever is rejected from the self, appears in the world as an event.”
― Carl Gustav Jung

When I say THANK YOU, I show gratitude to all, to my ancestors, to myself.  I am grateful for everything, big and small. I am grateful to all.

When I say I LOVE YOU, I spread love to the world. I am in love with myself and with everything around me. I am in love with all the Universe presents me.

To you, today: I’m sorry, Forgive-me, Thank You, I love You! ♥♥♥

“Be drunk with Love, for Love is all that Exists”- Rumi

 

 

 

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Friends are the ornaments that light up my life

13 Sunday Dec 2020

Posted by A Star on the Forehead in Daily Life, Daily Message, Finding Me

≈ 13 Comments

Tags

Christmas ornaments in mosaic and glitter, covid shutdown, embracing new friends, friends are treasure, mosaic studio, new friends are gifts, Thanks heaven for friends

“The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.” ― Ralph Waldo Emerson

(written yesterday)

Today I woke up feeling so grateful – even more than usual.  Today, I am especially grateful for friends.  It is said that if a man has friends he is rich.  In that case, I am a billionaire. Not in the amount of friends, but in the quality of my friends.

I am grateful for old trusted friends, but today I feel specially blessed for the new friends that the Universe surprises me with.

Some people appear out of nowhere.  They are gifts.  All of a sudden they are standing by the door to your heart.  You welcome them and they fit right in, as if they belonged there all along.

They come bearing acceptance, promise, possibilities and so much love.

“There’s not a word yet, for old friends who’ve just met.” ― Jim Henson

Friends are lighthouses.  They represent guidance and safety just by being there.  No matter how far apart they are or how long in between conversations, they know you are there, and you know they are here.

A friend claps when you win.  A friend cries when you lose.

Above all, a friend inspires.  New friends wake you up to new potential.  They see you in a brand new light.  The see the “you” that you don’t see in yourself yet.

New friends are hidden gems, buried treasures, winning tickets, unnamed stars.

Thank you K (N), my sweet, darling Canadian friend, for coming into my life and breathing new air into it.

“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson – (or macarons 🙂

****

Monica at https://brilliantviewpoint.com/2020/12/16/a-christmas-surprise-at-the-mailbox, suggested I make mosaic ornaments. By chance I had done them last Saturday.

I am posting them here unfinished.  Glitter is missing in a lot areas – I couldn’t tell until they dried.  I also need to Dremel the sharp edges.  I can’t finish them at the studio because the studio is closed until further notice.  Thank you covid! 😦

“Friendship … is born at the moment when one man says to another “What! You too? I thought that no one but myself . . .” ― C.S. Lewis

“There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature.” ― Jane Austen

“Out beyond ideas of wrongdoing
and rightdoing there is a field.
I’ll meet you there.

When the soul lies down in that grass
the world is too full to talk about.”
― Rumi

 

 

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