Tag Archives: health

Quick getaway – Western Caribbean cruise

21 Friday Nov 2025

Posted by in Daily Life, Daily Message, Finding Me, travels

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Michael and I decided on a last minute getaway. We did a Western Caribbean cruise.  We went from Port Canaveral, FL to Cozumel, then Costa Maya, and back to Port Canaveral.

We had a great time.  In Cozumel, Michael went to the Chichen Itza Ruins.  I skipped that, as I had been there before and didn’t want to face the long trip there.  So, I had a lazy, quiet day to myself.

In Costa Maya we both went to Chacchoben ruins, it was smaller and less impressive than Chichen Itza, but still very interesting.

This was a Royal Caribbean cruise, and it was the Explorer of the Seas ship, which is a 25 year old ship.  It showed its age, but that doesn’t really bother me.

One thing I was a bit disappointed was the quality of the food at the buffet.  Even though there was tons of different ones, I don’t think the quality came close to that of the MSC Meraviglia ship.  Specially when it came to desserts, something that I really look forward to.  Some of their desserts gave me an aftertaste, which means that it had too many preservatives and food extracts and coloring. Still, I confess I overate, as I have a tendency to want to try a bit of everything.

I went to the gym a couple of times, and was really impressed with the amount and quality of the equipment.

We also saw a few shows, such as the magic, the comic, and the ice-skating.  We went to bingo and to the casino. We also played ping-pong and arcade games. And we rested.

We can’t wait for the next one.  I really want to do longer ones, to Alaska and Europe.

Have a blessed weekend everyone!!

“Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us.” ― Maya Angelou

 

 

Sunset – Melbourne Beach, FL

02 Sunday Nov 2025

Posted by in Daily Life, Daily Message, Finding Me

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The sunset at Melbourne Beach Pier overlooking the Indian River Lagoon is one of my favorite places.  The sunset is a great time to stop and say thank you for the day.

I don’t know where I saw the below writing, but I really like it.  If you know who wrote it, please let me know so I can give them credit.

  1. your growth comes first,
    2. be intentional with your time,
    3. forcing things does not work,
    4. being kind supports your peace,
    5. hang out with revitalizing people,
    6. let consistency help your flourishing,
    7. remember the progress you have made,
    8. slow things down when your mood is low,
    9. people pleasing hurts your mental health,
    10. seeking perfection hinders your progress,
    11. you cannot make everyone understand you.

 

 

 

 

All green and bones – Happy Halloween!

31 Friday Oct 2025

Posted by in Daily Life, Daily Message, Finding Me

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“Most people will tell you growing up means you stop believing in Halloween things – I’m telling you the reverse. You start to grow up when you understand that the stuff that scares you is part of the air you breathe.” ― Peter Straub

When I was growing up in Brazil there was no Halloween.  Now due to globalization,  Halloween is increasingly becoming part of our culture.  In some areas we do have a different names for it, such as Dia das Bruxas (Witch’s Day) and Dia do Saci (Saci Day).

Saci is one legged black boy with a pipe and red hat from Brazilian Folklore.  He played tricks on people and was quick to disappear in a whirlwind.

I never spent Halloween in Brazil, so I am not sure about kids going trick or treating.  I know of parties, specially hosted by language schools.

I am not really into dressing up and costumes parties, but I do love seeing the kids all dressed up, and I always enjoy some people’s creativity when it comes to their costumes.  

Another thing I always loved was seeing the houses decorated for Halloween, and all other holidays for that matter.

As I go on evening bike rides, I plan on taking pictures.  But as I sit here composing this post I realized that Halloween is here and I only took a couple of pictures.

A few is better than none.

I hope you are having a grand ole time, no matter what you are doing today.  Being alive is a great reason for celebration!

 

 

“Halloween is the only time people can become what they want to be without getting fired.”
― Sylvester Stallone

It is good to be back

28 Tuesday Oct 2025

Posted by in Daily Life, Daily Message, Finding Me

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“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” ― Maya Angelou

After one week in Chile, two months in Brazil and one week in New York, I am finally back in Florida.  I have been here for one week.

It feels good to be back and try to start a routine.  Feels good to play house with Michael.  Well, I am already looking at cruises and ski trips… I love having things to look forward to. 

Our building is finally done with the renovations.  There are still some little issues, but Michael and I are fully enjoying our apartment. 

I have so much organizing to do.  Michael returned from Brazil before I did.  He stopped in NY and picked up some more of my stuff.  So I have boxes and boxes to organize, including tons of mosaic material and mosaics pieces.

After my father’s death and watching my mother struggle with debilitating hip pain, I decided to think about my health more seriously.   I want to have a very active future, and I know I need to address issues that I have learned to live with. 

I arrived home and hit the ground running:

  • I got a gym membership
  • I got a personal trainer for two times a week (I need that accountability) 
  • I got blood tests done
  • I got a physical and wellness check (cholesterol down to 174 from 248!! yippie)
  • I got an eye exam and ordered 3 new glasses (from Costco – the best place to get glasses!!)
  • I made appointment with:
    • an orthopedic doctor (time to revisit the hip issues)
    • an ENT doctor (time to revisit the vertigo symptoms)
    • a skin doctor (a big brown spot all of sudden appeared on my hip)
    • imaging center for bone density and mammogram
  • Bought a bedroom set.  We are not picky, hate shopping, and don’t like to wait.  So we just went out on Saturday bought a bedroom set and three hours later they delivered it.  We love it!  

There is more to do, but this all feels like progress, and progress makes me very happy.  The only problem is that all these doctor’s appointments, and possible tests and follow-ups are going to interfere with future travel plans 🙂

… not to mention the little detail of having a full-time job.  Retirement? Retirement? Where are you?

 

 

My view as I write this: so grateful!!

My view as I write this: so grateful!!

“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” ― Seneca

 

Feeling broken…

21 Tuesday May 2013

Posted by in Daily Life, Finding Me

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I have to live as I preach and that means being positive and not allowing anything to bring me down. But lately is has been extremely tough to be upbeat.  I am guessing that is where the virtue lies, to be upbeat when times are difficult! To be upbeat and positive when everything is going well is easy, anyone can do it.

For somebody that never gets sick, this is a whole uncharted territory.  I am going through a terrible rough patch.   This is how I choose to look at it, just a patch that soon will be cleared.  As you know, if you follow me, I have been slowly letting go all of my physical activities because of hip pain.

It has now been months without Zumba, Yoga and Pilates.  The so anticipated spring tennis lessons will have to, hopefully, be summer lessons.   The effects of all this inactivity are starting to show;  I have no energy, I am moody and my clothes are too tight! 😦

I guess the consolation is that what I have is easily fixed.  The doctor promises that with 2 months of physical therapy I will be whole again, well at least functional again.  It is somewhat silly to be such a crying baby when others face so many other more critical problems, but this is severely limiting my life therefore I am allowing myself to be a cry baby today.

I am not sure if I should believe the doctor’s promise or not.  He also said that the cortisone shot right on the hip would take away the pain and inflammation, but unfortunately since the day of the shot I have been feeling progressively worse.

Physical therapy finally starts tonight – yippie!!  I know physical therapy is not a miracle cure and it will take time and effort, but it is just another right step on the road to recovery.

But in the meantime, my body feels broken and disconnected.  I feel broken and disconnected.  Is this what the future holds?  My eye sight is gone, my hip and back want to follow suit.  What other body parts will decide to go?

But then, right when I am feeling my 47 years of age weighing heavily on me I read of another octogenarian or nonagenarian ski diving or doing some other crazy adventure.  Not only that, I don’t have to look far, my 78 yr old mother is a non-stop dynamo.

I realize that growing old has some issues, but it doesn’t have to be the end of good, healthy, active life.  Growing old, like everything else in life, will be what I make it to be.  Growing old well will be the results of the choices I make today.  So it is all up to me!  I am the master of my destiny!

And since it is up to me, I am going to ignore this rough patch and use it as a time for internal growth and contemplation.  So, my body has to take it easy for awhile and regain strength, but my mind doesn’t have to go dormant, my mind has all the energy that it needs and more.

So here’s to more French and Mosaic while I get ready for Tennis and Zumba!

Is sugar my new Ex? Am I looking for love in desserts?

21 Saturday Jul 2012

Posted by in Daily Life, Finding Me, Food

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The 101st post should symbolize the beginning of a new and better chapter. But as someone once said: “the more things change the more they remain the same”.

All of a sudden it seems I am back to trying to forget a love, a love so deep that it seems more like a need, like water and air.  It seems life won’t be the same without it.  At least not as sweet.

I haven’t really realized the dis-functionality of my relationship with sugar until recently.  I have always known I have a sweet tooth, but lately it is out of control.  I am sitting in the train on the way home from work and I just inhaled a lemon square bar before the train even leaves the station. And that is after having a cupcake at work.  No, not any little cupcake, Crumbs cupcake, which is probably 1,000 calories each!

Did I need that?  Was I hungry? Do I really love lemon squares? No, no and no!   I didn’t need it and I was not hungry.  I wouldn’t give a lemon square a second look were not for the fact that I quit chocolate months ago.  Since giving up chocolate I have learned to eat sweets I have never touched before, such as gummy bears and peanut butter. All of a sudden I don’t discriminate, all sugars are welcome.  I am not proud of that! I know very well that I am replacing one addiction with another.

How do I feel now? Certainly not happy!  The happy feeling disappeared almost as immediately as the lemon square did. I feel lousy and nauseous! I think it is high time that I face the fact that I am addicted to sugar!

Hi, My name is A. and I am a sugar addict!

I knew I was addicted to chocolate and one day last year, well on November 4th 2011 to be exact (http://atomic-temporary-33385295.wpcomstaging.com/2012/05/19/bye-bye-chocolate-see-you-soon/) I promised myself to stop eating chocolate for one year.  I am happy and proud to say that I haven’t broke that promise. I have not touched any kind of chocolate in any way, shape or form.

That makes it clear that I have some will power – chocolate is absolutely my favorite food in the world.  Quitting sugar, however, even if only for a day, is not that simple.  Sugar is a too broad a category to quit.

The past 8 months without chocolate hasn’t been that easy, but it hasn’t been that terrible either, except for this week.  This week all I think about from the moment I wake up to the moment I go to bed is chocolate and sweets. Some of my friends asked me if I am about to get my period.  No, I am not! I cannot use that excuse! Then another very smart friend said: you are missing F (F is for friend, the new friend that populates my imagination and heart.  The friend that tucks me in bed every night with his voice).  I think she has a point!

I haven’t been able to talk to my friend every night and I miss him. I miss the joy that his voice brings me.  I have been suffering best friend withdrawal.

Gosh, what does that say about me? My need to always have comfort and joy. Am I a needy hedonist? Am I trying to silence some emotional need with sugar and people?

I had promised myself that next time I had a huge craving for sugar I would stop and take a few deep breaths, say a prayer, meditate, anything that would make me stop and think.  Did I do that? NO.  I didn’t think of it. There appears to be no time between the want and the action.

Well, if it is any consolation I am happy I didn’t eat the other lemon square.  Yes, I bought two!!  I am also happy that, unlike in the past,  I am not considering that the day is over and now making a mental list of what else bad I can eat.  Yes I am going to give myself credit for that.  I am going to be nice and forgive myself whenever I can, that is my new attitude.

I also don’t want to think of food as bad and good, that will just make me crave the forbidden ones. I don’t want to make sugar the bad guy.  I like sugar too much for that!

Now I crave salt, perhaps to counter balance the sweetness of the lemon square. I am sitting next to a huge guy, eating a huge bag of popcorn, the smell is killing me.  I am dying for some. I want to just snag the bag from him.  He is clearly on the way to eating the whole bag and he certainly doesn’t need to eat the whole bag, he can barely fit in the seat.  Stop! Stop! Stop judging people, I tell myself! You don’t know what his issues are.  Focus on your own issues and let others be!

After I scold myself, I let go of the thoughts of popcorn and try to focus on  the whys of my sugar needs.

Perhaps I can blame my sugar obsession on my parents.  Every time my sister and I cried we had a pacifier coated with sugar placed into our mouths. So, the association of sugar and love goes way back.  But I am choosing a life of no blame, more acceptance and gratitude. My parents did the best they could with the tools they had. I owe my parents respect and gratitude, and I treat them as best as I can. Plus I am not a baby anymore, I am in charge of what goes into my mouth.

Following that same thought, it is not my friend’s absence’s fault either. After all, my friend is in my heart and mind and with me the whole time. Anytime I miss him all I have to do is close my eyes and I can hear him saying my name.

I think that the main problem is not wanting to let go of something that makes me feel good and has been bringing me comfort and joy forever.  Sugar is part of every celebration.  I turn to sugar when I am happy or sad, anxious or calm, run down or full of energy. Sugar is the best friend that is always there!

I don’t want to be enemies with sugar. I want to be friends with it and be able to have it any time I want it, but in small quantities. Is sugar my new ex-boyfriend? It is being bad to me and I am still holding on to it.  The relationship is not longer working and yet I keep looking the other way.  Can I be friends with sugar or, similar to Ex, I have to just cut it from my life until I am strong enough to deal with it in a healthy manner?

I cannot imagine a sugarless life! I don’t want to imagine it! And don’t even mention getting my sugar from fruit!  When I want sugar I can eat a ton of fruit and I still want candy, cakes, ice cream.

The crux of the matter perhaps is some deep emotional issue.  Am I trying to hide some pain? Am I trying to fill some need?  It is scary to think that I may have some deep emotional issue that I am not aware of.

But perhaps the issue is nothing deep or emotional, perhaps it is just some chemical imbalance.  There are too many variables.  I know I have to do some thing, but not sure what  and I don’t plan on going crazy and fanatical about it.  Going crazy about it is the easiest way to have it backfire and make me crave sugar even more.

I am glad that I have already scheduled a complete physical on Tuesday.  I am looking forward to making sure that the levels of my cholesterol, triglycerides, and all other tests they will perform are normal.   I plan on learning more about nutrition, perhaps even visit a nutritionist.  I also need to get back to keeping a food journal.  I just need to stop planning and talking about and just do it!

The time is now!

I am always positive and optimistic.  I am happy that I have come to the realization that an action is necessary.  After all recognizing there is a problem is the first step.  To me writing about is the second, and hopefully action is the third!

I would appreciate hearing from anyone that has or had to deal with a sugar addiction, or any kind of addiction for that matter.  Perhaps with everyone’s input I can come up with a list of tips on handling cravings.

Now, once I have the sugar thing nipped in the bud, I am moving on to bread and butter  …

But on a second thought, I never smoked or did drugs, rarely drink or gamble, enjoy sex as much as the next person, do I really need to give up sugar?