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Author Archives: A Star on the Forehead

Forgiving and trying to forget

19 Thursday Apr 2012

Posted by A Star on the Forehead in EX Files, Finding Me

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forgive and forget, Oscar Wilde, present moment

This morning I was feeling at odds.  I didn’t know what to feel. I am close to Ex, we are spending this week together and I am seeing this as a big opportunity to find out how I really feel about living with him.

And I started remembering the things that I think he did, some I am sure and others I am just assuming. In the past thinking of those things would have made me mad, angry, cry, uncertain about the future, but today I did something different.

I let the thoughts flow in and out of my mind.  I stepped aside and didn’t try to put any weight to any specific thought. And what happened was amazing.  I realized that I don’t need to hold to past feelings and hurt, but I also don’t need to pretend they didn’t exist.  I can let them flow in and out without disturbing my core.

And I am forgiving, forgiving it all, what is real and what is imagined.  I am forgiving even if I am not being asked for forgiveness.  I am forgiving because forgiving makes me lighter, makes me happier.  Ex will have to deal with whatever he didn’t or didn’t do.

I read an Oscar Wilde’s quote the other day: “Every saint has a past and every sinner has a future” and I just loved it.  To me it says at all.  We all makes mistakes and we are all capable of good.  The present moment is the defining moment that we make a choice.  So who am I to pass judgement on anyone? Who am I to think that I have been caused some emotional harm and need to repaired?

I am but a human, capable of good and bad, and right now at this moment I am choosing to to just love and forgive, with tons of hope for forgetting.

Are you able to forgive and forget?

 

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It made my day!

18 Wednesday Apr 2012

Posted by A Star on the Forehead in Daily Life, Finding Me, Food

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Feeling blessed, french bread, lost weight

This morning in the kitchen at work I received a compliment form a co-worker. He said: You look great, you lost so much weight!

ok, it does feel a little bad because for a second I think: Gosh, I wonder how bad I looked before. But that thought disappears and I bask in the glory of the realization that I do look good.

He asks me: Are you eating? I had to laugh, he didn’t realize I was holding this huge piece of French bread walking over to the toaster.  Yep, I am eating, and everything I want, just not going crazy on the sweets like in the past.

I really need to thank God yet again for this body that he gave to me, a body that responds well to any little change I make in my life.

Life is beautiful, compliment or not, so many reasons to feel blessed!

What are you feeling blessed for?

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Constant Battle

17 Tuesday Apr 2012

Posted by A Star on the Forehead in EX Files, Finding Me

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internal conflict, live in the moment

It seems lately that I have this internal battle going on.  It sometimes subsides and then all of sudden it rears its ugly head again.

The jealousy battle. Every time Ex doesn’t reply to my text or e-mail, every time he says that he is going to call and he doesn’t, every time for any number of reason I start imagining things and creating all sorts of scenarios in my mind.

But the whole point is that it doesn’t matter what he does or doesn’t do.  I know that we will never be a couple again. Yes we are friends and see each other every now and then, but I don’t foresee this being a lasting thing.

I am probably going against all reason and sanity still seeing him, and my excuse and explanation is that I enjoy it. And why should I deprive something that I enjoy, which is his company.  Why can I enjoy his company for what it is.

That is the real question, isn’t it?  Can I enjoy his company for what it is, just a good time.  Can I live in the moment and not think of tomorrow or yesterday?

That remains to be seen! I guess if I master that I will be the master of my own universe!!!

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SMALL VICTORIES

16 Monday Apr 2012

Posted by A Star on the Forehead in EX Files, Finding Me

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standing up for myself

May be if I keep track of small victories they will make stronger to achieve bigger ones.

The victory in questions is the letting go of a friendship that was dragging me down, very one-sided.

This friend only came to me when he needed something.  When I needed him he would be too busy. The problem is that I would let go and then in a few months be in the same vicious cycle.

So last week I reached out to him and his email reply was short just telling me that he was working 80 hrs week on 2 jobs. Then he tried to find 30 mins to fit me in.  I am proud that this time I just said: concentrate on your jobs. He pushed a little, but I just ignored.

I miss him, but the amazing feeling of power over standing up for myself and knowing that I should not be treated that way is amazing.

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FEELING UNSETTLED

13 Friday Apr 2012

Posted by A Star on the Forehead in Finding Me

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I have this feeling in the pit of my stomach that I can’t quite explain.

May be because it is Friday the 13th?!?! Just kidding, I am not superstitious.

I just need to shake this feeling.

Today is one of those days that I need to Smile even though my heart is not in it.  Charles Chaplin’s song “Smile” comes to mind:

Smile, though your heart is aching

Smile, even though it’s breaking
When there are clouds in the sky
you’ll get by
If you smile through your fear and sorrow
Smile and maybe tomorrow
You’ll see the sun come shining through
for you

Light up your face with gladness
Hide every trace of sadness Although a tear may be ever so near
That’s the time you must keep on trying
Smile what’s the use of crying
You’ll find that life is still worthwhile
If you’ll just
Smile

So, I am going to do just that: SMILE

Weird feeling inside?  What weird feeling? Life is so grand I just smile! I am healthy I smile! So many reasons to just smile!

and it works, so it turns out that smile is a great medicine!!

Have yourself an amazing Friday and weekend!!

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PUTTING THE FOCUS ON ME

12 Thursday Apr 2012

Posted by A Star on the Forehead in Finding Me

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At first when I moved out of Ex’s home I was intent on finding a new love – as if it is that easy.  I even signed on e-harmony, but soon after I realized what great opportunity I would be wasting if I jumped into another relationship. This is a great time for me to focus on me! I will be my own love.

I am able to concentrate on my; on my needs and wants.

If I jump into another relationship it will be a terrible mistake. I would probably repeat patterns. I am so happy and relieved that I realized this and that I am having a clear head and a peaceful heart to just be ok alone.  Alone does not mean unloved. I am loved as much as I love.

So I will love the most I can.  I am going to love everything and everyone!!

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Still a Dreamer!

10 Tuesday Apr 2012

Posted by A Star on the Forehead in Finding Me

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Today I recalled a composition I wrote when I was on fifth grade.  It was about the wonderful world of day dreaming.  How great it is that in our minds we can be anything and do anything we want.  I remembered that I mentioned sitting on a flying carpet and visiting different countries.  I mentioned not having any limitations as we encounter daily in our lives.

The teacher had me write that composition on a special book that she kept with the best compositions.  I never saw any other child write in it.

I am still that little girl that believes that anything can happen; that feels blessed for having a fertile imagination and best of all for believing that my dreams can come true!

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Back from Brazil!!

06 Friday Apr 2012

Posted by A Star on the Forehead in EX Files, Finding Me

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I have been back for a couple of days now and have been busy trying to get back in the swing of things and into a routine.

I am disappointed that I didn’t follow through on my plan of writing a trip diary. I took my notebook with me everywhere and at times it sat on my lap, but I didn’t manage to write for the date at the top of the page.

Eventually I will give you glimpses of my trips to Brazil, but for now I will talk about the present moment.  And the present has me too emotional to even write. It has been hard for me to sit down and write.  That is exactly when I should write and get my emotions and feelings out, but unfortunately that is also when I feel the least motivated to do so.

Of course the major cause of my mood fluctuations is Ex. Oh gosh, I give him so much power over me.  I am so smart and know that I have to take the power back. At times I feel I am making strides, and then this afternoon I crashed.

I need to snap out of it! That much I know!

Today I read something that I thought was beautiful and I sent it to Ex.

This is what I sent him:

"Smile, play, cry, kiss, die of love, feel, dream, yell and, above all,
live!

The end is not always final!  Life is not always real!

What passed isn't always in the past!

The present doesn't always stay, and today isn't always now!

All that goes always comes back. And if it returns it is because is made of
love!"

And guess what he replied 8 hrs later… he said thx.  He didn’t even bother to write the whole word. And after thx he went on to talk about Easter Sunday and how he may not be available to have a meal together. Of course it is a bunch of bs.

Does he believe his own bs? Well I don’t!  But I put up with! Why do I do it? Love? Self hate? Need to control?  Whatever it is I need to get to the bottom of it.

I have gone through this before: being stuck on a person that either doesn’t want me or it is not good for me.

I had promised myself that I was just going to love him, enjoy the moment and not expect anything. But still I expect, I expect miracles, I expect love and honesty.  I expect him to want, need, miss me. He doesn’t!! No one had to love me or want me, but don’t lie to me either.

The point is: nothing you do or don’t do, say or don’t say should not affect me. I can’t let it!

I am an amazing person with so much love to give. If Ex doesn’t want it, I am sure that there is somebody else out there willing to make me a priority in his life.  Ex has said that he loves me but that he has to focus on business and other matters on his life. Sure I believe in that as much as I believe in Santa Claus and the Easter Bunny! Having a person you love next to you only helps. I would be such help and support to Ex, but instead he sent me packing! Still I love him and want him.

Keep tuned because you will see how I will come out out of it a better person. I know all of this will make me stronger and better. I will be better for the real partner in my life.  I know he is somewhere and I hope that he shows up sooner rather than later.

So I cried and I will cry again, but that is living and I choose living over dying any day!!

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GOING, BUT NOT GONE!

19 Monday Mar 2012

Posted by A Star on the Forehead in Daily Life

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Dear Blog

I am going away for 2 weeks.  I will think of you often and will make notes of things to tell you.

I promise that when I return  I will make a point of making this blog worthwhile!

Until then be well!

Me

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Interview at the Hospital

14 Wednesday Mar 2012

Posted by A Star on the Forehead in Volunteering

≈ 2 Comments

Tags

control, emotions, hospital, senior, strange, volunteer

I am not sure how I feel about my interview to be a volunteer at the hospital.  While it was a pleasure meeting with the coordinator, it left me unsettled.

I guess I made the mistake of having expectations.  I wanted to hear that they had a perfect position for me and that I could start right away.  Instead I was told there is not a lot available on evenings and weekends, specially since she thought I was a people person and it was a shame to give me something such as stocking pharmacy shelves.

She said that there are some activities on Wednesday nights at the Senior Residence and I could help there.  But before I even start that I have to get a physical done, then get some shots done and then I have a book to read and a test to take. I am trying not to get discouraged and seeing those little road blocks as tests of my motivation. So I will follow through with what I need to get that.  No harm in getting a physical done anyway. I hope that I will be able to help more than 1/2 hours on Wednesday night.

Now finding a doctor to get a physical is another story… there are some doctors that want you to become a member of their practices, which mean paying an annual fee!!! Now have you heard about that before?  I don’t like that idea, so I am staying away from that doctor.

Strange day for me.  I don’t seem to have my emotions under control.  It is ironic, control is the key word. I need to stop trying to control everything.  I know better!  The more I try to control something the more it controls me.

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