Tag Archives: back pain

MY HIPS DON’T LIE! Neither does my back!

02 Thursday May 2013

Posted by in Daily Life, Finding Me

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I had 2 MRIs done and the conclusion of one doctor is that I have mild degeneration of disks L4 and L5 in my lower back and that the problem with my hip is Iliotibial Band Syndrome.  Upon some Google research I became confused with the IBS diagnosis as that is mostly an injury to the knee, very common in runners.  It appears that what I really have is Trochanteric Bursities.  I guess they are related or perhaps easily confused.

Researching ailments online is both a blessing and a curse.  A lot information on my fingertips, but my head is spinning.  There are many conflicting opinions.  Which site should I trust?  I guess I will follow this doctor while making an appointment to get a second opinion with a specialist in back pain.

I am happy to at least have a diagnosis and start on the road to treatment and recovery.  The doctor prescribed anti-inflammatory and physical therapy.  I started the medication already,  but not the physical therapy yet.

The word degeneration is such a bad word.  It makes me feel old and brittle! Nothing about me should be degenerating, not now, not ever!

How did I get here?  Very simple, I overdid.  I am the type of person that has a problem with the word moderation, there is no middle ground with me, it is either 0 or 100.  Too much too soon!

I overdid with my volunteer work.  I didn’t respect my body limitations; I worked 10 hours a day like a horse. It felt amazing for my heart and mind, but my body paid for.

I overdid with Zumba. Instead of starting slow and building up I went full force 3-4 times a week. Okay, so I am from Brazil, I love to dance and rhythm is in my blood, but do I have to leave it all in the gym floor?

Then there were the 6 flights of stairs at work and at home that I took, 2 steps at a time, instead of the elevator.  It turns out that stair climbing is one of the worst things for my hip.

This experience, like everything else in life, is a tremendous learning opportunity.

I have to respect my body limitations.  I have had issues with my lower back for a long time.  I have to learn to deal with it, stretch it and strengthen it and not to just learn to live with pain.

Slow and steady wins the racy.  Anything that is achieved over a longer period of time seems to me to be longer lasting, such as love and weight loss.  Instant may seem very gratifying but it is oftentimes fleeting.

Another reminder to slow down and enjoy the process, the details, without only focusing on the result.  Just when I thought I was within minutes of having the body I wanted I get this major setback. But setbacks are important, it makes one refocus, and question the process. So onwards and upwards with the treatment.  No time for frustrations and crying around. Time to refocus and rebuild.

I am not 20 years old anymore, even though my heart and mind think I am! I have only one body and it is not indestructible.

What I know for sure is that I have to take care of my body the best that I can.  Another thing is I will do anything in my power not to give up tennis or skiing.

My unshakable optimism welcomes this chance to show itself! I am counting my blessings… 1) Thank you for this highly functioning body that is able to tell me when something is wrong!  2) Thank you for this chance to reevaluate my exercise and volunteering choices!  3) Thank you for having an insurance plan and access to some of the best doctors and equipment in the field!  4) Thank you for having this blog to be able to talk about it … and on and on and on, thank you, thank you, thank you!

My 2013 so far:

15 Tuesday Jan 2013

Posted by in Daily Life, Finding Me

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Back pain.  Last week my lower back started hurting.  I am not sure what it caused, but I suspect it is the ball I am sitting on a couple of hours a day at work.   I thought it was going to improve my core, but it backfired, so until my back is 100% I have stopped using the ball.   Having to skip Zumba and Yoga made me unhappy.  I went to Pilates anyway – we mostly stretched and work around my back issues. This is a good reminder to be good to my body, cherish my health and strive to lead a balanced life.   

Kitchen flood.  One night last week I started my washer and all of a sudden I am standing in water and it doesn’t stop flowing even after I stop the machine.  My poor aching back became worst after mopping and wet vacuuming for 2 hours.   After 2 days the plumber finally found the source of the problem.  Now all I need is someone to fix this huge hole in my wall.  What is the lesson here?  I am not sure, but I am learning not to stress over things, especially material things.  A damaged wood floor and a hole in the wall are not the end of the world!

New Industry Regulations.  New regulations are threatening to make conducting my business very difficult, actually to the point of closing our doors.   These impossible requirements and looming deadlines are making me busier and more stressed than normal. I can only do my best –  if for some reason this door closes I am sure a bigger and better one will be opening up in the future.

Flat tire (a second one in the space of a couple of months – different tire).  (I am well aware that a flat tire is not a big deal, but since it was night time and my cell was running out of power it constituted an emergency for me).   Luckily, just last week I called and got full coverage for my car and it comes with road side assistance.  I am happy to report that Geico Roadside Assistance works!          What needs to be done, needs to be done right now! I had been postponing making the phone call to change my insurance for awhile, but I am so relieved that I finally did it last week.  I am glad I didn’t let procrastination get the best of me!

And here is the highlight:

I went skiing! Who cares about all of the above when one is going down a mountain trying not to fall, or should I say, trying to fall safely.

REI store was offering their first skiing class, so that is who I went with.  There was 10 of us in big bus. A wonderful group of people, most talked all the way there and back, I slept, which made the trip seem like 30 minutes instead of 2 and half hours.

I have been dying to get to a mountain, any mountain. It was fun, fun, fun! Okay so the conditions weren’t ideal, and Windham is no Whistler but it satisfied my thirst for the mountain and open air.

A co-worker said to me: This is the time in your life when you should be stopping skiing, not starting. I find that almost insulting.  What does age have to do with anything?

I love the challenge of the sport.   I am both in love with and terrified by skiing.  I love the idea of conquering my fear of gaining speed as I go down the mountain.  I know I will get better at it, and even if I don’t, I am enjoying the trying!

My new motto: If I am not falling I am not learning! If I am not falling/failing that means that I am playing it safe and not challenging myself. Therefore I am not improving/growing.  Here’s to constant growth and many falls on and off the mountain!!