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Daily Archives: October 18, 2021

A Different Way to Look at Anger

18 Monday Oct 2021

Posted by A Star on the Forehead in Daily Life, Finding Me

≈ 32 Comments

Tags

being paralyzed, daily growth, daily teachings, don't let anger win, making peace with anger, Plum Village, Teachings of Dharma, Thích Nhất Hạnh, ZEn Master

“A monk decides to meditate alone.

Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate.

After a few hours of unperturbed silence,
he suddenly feels the blow of another boat hitting his.

With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation.

But when he opened his eyes, he saw that it was an empty boat, not tied up, floating in the middle of the lake …

At that moment, the monk achieved self-realization and understood that anger is within him; it simply needs to hit an external object to provoke it.

After that, whenever he met someone who irritated or provoked his anger, he remembers;

“The other person is just an empty boat.
Anger is inside me. “

Thich Nhat Hanh

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