Nothing like pain to stop someone on their tracks!
The pain on my right hip has gotten so bad that I decided to take February off from most of my physical activities to see if my hip would get better (or good enough to be able to ski in February) on its own. Since then I have been doing only Pilates, although skipping some exercises. That worked somewhat well since I was able to goes skiing at the end of February. By 3 pm everyday my hip would remind me that skiing was coming for an end for the day. Still I had so much fun and was grateful for being able to ski at all.
I have always felt that my right hip was not really right, but it never bothered me enough to go to a doctor. But I would joke, every now and then, that I would eventually have a hip replacement (and every time I said I would cringe and admonish myself, and I don’t want to give the Universe any ideas). Everythign changed for the worst when I started volunteering. I enjoyed the manual labor and the cleaning and clearing out stuff so much I overdid. Cleaning it is kind of cathartic to me, I feel better and lighter after it, even if the stuff I am getting rid of is not mine – lol
So this nagging hip and shoulder pain has been around since the end of last year. I stop the volunteering and hoped that that would do the trick, but I guess the damage was already done. Now that it started to interfere with my life I realized it was time to seek help.
I went to a neurologist at the Hospital for Joint Diseases. This doctor was very well recommended… well the number one recommended doctor didn’t take my insurance, so he was the next best 🙂 After a consultation and x-rays, the doctor calls me and tells me that the x-rays shows nothing wrong with my hip.
I didn’t know if I should be happy or sad with that news. I know something is wrong, I feel it, and the pain is hard to ignore. The doctor thinks it is perhaps a soft tissue problem and recommended I go to one of his colleagues, a Sports Medicine Orthopedic Surgeon.
I have not made an appointment yet. I am scheduled to go to Brazil next week (yippie!), so I decided to deal with that when I return. I am also thinking about going to a chiropractor first before going this doctor.
Hopefully resting my hip as I have been will continue to help.
This has been and will continue to be a tremendous exercise in patient and perseverance. Patience with my body and staying the course after a stumble.
I was so happy with my physical activities and that its results on my body. I guess with that came the feeling of strength and invincibility which normally shows itself when I am feeling mighty good about myself. When I feel invincible I tend to overdo it and disrespect nature and myself. Then, this very patient teacher called Life steps in, and once again, attempts to teach me to listen and respect my body.
Life also uses this opportunity to test my patience and ability to persevere. Am I going to fall apart now and revert to couch potato sugar eating junkie? Or am I just going to weather this storm and continue slowly but surely towards my goal of a life of moderation, equal parts of fun and hard-work?
I want my chocolate cake and eat it too! I want to do all in moderation and not feel I am depriving myself of anything. I want to exercise, but also watch tv and eat a chocolate chip cookie. To me it is dangerous to veer off too much to one side versus the other.
And speaking of cake, as I am turning 47 next week, the age factor is also weighing heavily on me. Can I still do everything I want to do (tennis, skiing, and a lot more new things) or am I just showing up too late for this party?
I don’t know what my body will be able to accomplish until I try it. I am going to put age and pain aside and work smart and steady. I am not going down without a fight!! 🙂
Be good to your hip!