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Blessed with a Star on the Forehead

Tag Archives: learning to relax

Learning to be okay when things are not okay

16 Saturday Mar 2019

Posted by A Star on the Forehead in Daily Life, Daily Message, Finding Me

≈ 10 Comments

Tags

dealing with problems, feeling powerless, getting off the ledge, learning to go with the flow, learning to relax, taking more time off

“Let nature take its course. By letting each thing act in accordance with its own nature, everything that needs to be done gets done.” ― Lao Tzu

The regulatory agency for my industry audited my firm 4 years ago for the first time.  It was a nightmare.   Now they are knocking on our door again.  They already started requesting documents even though they are not coming into our offices until April 1st.

My stress level is beyond control.  Not that we are doing anything wrong.  We aren’t.  Well, I don’t think we are, but I fear some new regulation that just came to pass and I am not yet aware of it.

There is so much stuff that they ask for.  There is so much information to collect.  So many questions to answer.  So many numbers to explain.  I do everything for the firm, from Human Resources to Finance and everything else in between.  Of course, I am also the Compliance person.  Everything is on me, and that pressure and weight of the situation some times gets to me.

I worry about every little detail.  I try to go over the compliance rules looking for something I may have missed. I am driving myself nuts.

“Only 8% of our worry will come to pass. 92% of our worry is wasted. DON’T PANIC” ― Mark Gorman

This is already my busy time of the year with reports to produce, bonuses to pay, new insurance benefits to choose, etc.  Now that!  Another year that I didn’t take my one week skiing vacation. With all the work stuff and waiting for the closing of the apartment I never found the time to take some time off.

This entire week I have been leaving home at 6:30am and getting back at 9pm.  It is just too much and not healthy.  At times, such as now,  I realize the importance of going on vacation.  Not to run away from problems, but to recharge and relax.

Some people think, erroneously, that a vacation will fix everything.  Wrong!  You come back and the problems are right there, sitting, waiting for you to walk through the door.

“Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat.” ― Ralph Ellison, Invisible Man

Instead I rather stay and deal with the problems head on and not run away from it.  So right now I can’t wait for the auditors to come already and do what they need to do.

But you better believe that I will be more diligent about making sure that I get plenty of time away from work.  One needs to make sure to take the time to get away and recharge, have contact with nature, read more, exercise more, and have plenty of time doing nothing.

Stressed or not, life moves on.  I Keep trying to remind myself that it is not what happens to me but how I react to it.  It is hard to remind myself of that while I am in the middle of a crises at the office.

Built into any problem there are amazing opportunities, so my job now is to uncover and discover those hidden blessings in being audited.  If anything, it is just another of life’s attempt to teach me that I am in control of absolutely nothing.

“The Chinese use two brush strokes to write the word ‘crisis.’ One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger–but recognize the opportunity.” -― John F. Kennedy

 

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The second date was a success! Now what?

06 Saturday Jan 2018

Posted by A Star on the Forehead in Daily Life

≈ 27 Comments

Tags

being in the present, embracing the future, giving people a chance, La Boheme, learning to relax, letting go of past pains, Opera, second dates

“It is not uncommon for someone to be a self-saboteur and compound that by also having a victim mentality. It is as though they are holding their own breath and then blaming others for their inability to breathe. If they can break free from this cycle, everything in their life changes for the better.” – Steve Maraboli

Now I start getting scared and I either run away or I try to scare him away.  I will say something I shouldn’t. I will find faults.

He made the mistake of telling me that he likes me and that there is nothing I can do that will make him go away. He is smitten! I am scared!

What am I afraid of?  I am not sure. Perhaps I fear getting hurt or hurting someone.  Perhaps I fear being cheated on again. Perhaps I fear losing my freedom.

I have been trying to sabotage this potential relationship ever since. My mind is working overtime trying to find problems with him and reasons why it is not going to work.

Even before going on the second date I was already trying to sabotage it. He texted me to ask me which restaurant we should meet at.  I had a problem with that. I wanted him to choose the place.

I know that is a pretty bitchy attitude. Since I am not a bitchy person I think it is my subconscious attempt to mess things up.

I stopped, thought about what I was doing and decided to choose a restaurant instead of telling him that he should choose the place.

I chose a place I had been to before, Lea Wine Bar. It is a nice Tapas and Sushi place with a great atmosphere.  I had 2 lychee martinis that were amazing.  I even had Sushi for the first time.  Even though I have been to some of the best sushi places in Manhattan, I always ordered something else.  This time I tried the eel and it was good. I had some other tapas dishes, empanadas and bruschettas.

I told him at dinner that I like the man to choose the restaurant and that I was initially upset that he had asked me to choose.  He said that he wanted me to choose so that I could choose a convenient location but that from now on he is happy to choose it every time.

He is one of the nicest guys I have ever been on a date with.  My EX (the one that broke my heart and was what caused me to start this blog) was one of the nicest men too. He adored me from day 1. He treated me like a princess.  Then I found out he was cheating.

I don’t want to let that experience prevent me from giving this guy a chance, from giving me a chance. We are both excited about each other and the future, even though we have met only twice.  Unfortunately the weather here in the Northeast is brutal, so we are not sure when we will be meeting again.  Saturday and Sunday the cold will be record breaking and I don’t want him traveling over 1 hr to take me to dinner in such a weather.

He is very thoughtful and wants to take me anywhere I want to go.  He already got tickets for us to go to the Opera. His favorite Opera is La Boheme and he thinks that I will like it too. It is for February 16, which means that we have to be together until then. That is our joke now, that we have to put up with each other until then.

He is respectful, perhaps a bit too respectful. He kissed my hand a couple of minds and finally kissed me when I made it clear that it was okay.  The kiss didn’t blow me away. It was mostly a couple of pecks on my lips. I can tell, and he has told me, that he doesn’t to rush anything and upset me.

I didn’t want the date to end.  It felt comfortable and easy.  We both feel as if we have known each other forever.  It feels right.  But then the minute I step away I start questioning it, dissecting it, looking for problems.

Nothing is happening and I already have visions of missing being single. He is 59, and perhaps he is too old for me.  He lives too far, and I don’t like to drive.  Maybe he doesn’t know how to kiss and I will have to tell him that.  He is a laid back Pisces, I am a in your face Aries.

Now what?  Perhaps I can learn to be quiet and enjoy the moment, and not talk him and myself out of giving this a chance. Perhaps I can learn to not let my past interfere with my future. Perhaps I can just turn off my mind and be here now.

Perhaps I should just breathe!

***

“Closing The Cycle – Paulo Coelho

One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters – whatever name we give it, what matters is to leave in the past the moments of life that have finished.

Did you lose your job? Has a loving relationship come to an end? Did you leave your parents’ house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden?

You can spend a long time wondering why this has happened. You can tell yourself you won’t take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill.

None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back.

Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts – and getting rid of certain memories also means making some room for other memories to take their place.

Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else.

Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the “ideal moment.” Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person – nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important.

Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.” 

– Paulo Coelho

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