“My past is everything I failed to be.” ― Fernando Pessoa, The Book of Disquiet

This morning I woke up with a shiner.  I am a star,  so I shine, but that is not the type of shining I am talking about.  And no, I didn’t wake up next to someone that was so amazing that he shined, or is it shone? 

Anyway, I am talking about the shiner that you get when someone punches you on the eye.  There is no pain or itching, just redness below the eye.

I Googled and found out I have an allergy shiner.  I had never heard of such a thing. The most common cause is nasal congestion due to some kind of allergen, which remains to be identified.    

It could be anything.  It could be the new rug that I got one week ago today. I never got my floors finished. It was getting me so stressed that I put all the flooring material in my storage for now and got this rug that covers the entire floor.   

“I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me.”― Anais Nin

A doctor mentioned that nasal congestion could also be the cause for my vertigo, so perhaps I do have a real nasal congestion issue, even though I don’t feel it. 

Coincidently this week I started a regimen to detoxify my liver as I though it was the culprit.  This new routine has been hardcore for me.  I am looking to detoxify my body and create better eating habits.    

The worst part has been changing my eating habits.  I mostly eat whatever I wanted when I wanted, always with moderation.  Food has always been a source of pleasure and a show of love in my family. Sugar, a forever pacifier.

“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete. A self is always becoming.” ― Madeleine L’Engle, A Circle of Quiet

That way of eating may have been fine when I was 24, and perhaps 34 and 44 also, but now at 54 I realize I need a serious change. Now my metabolism is slower and certain foods affect me differently.

Now it is time to finally look at food as fuel.  As I struggled with vertigo in the recent past, and hives forever, among other ailments, how I treat my body has become increasingly important. I need to be nice to my body so my body in turn can be nice to me for many years to come. Not to mention that in my small immediate family of 5, my parents and my brother are diabetics.  Diabetes seems like a certainty if I don’t change things now.

I want to be and become the best I can be in all senses.  I am capable of more. I am starting with my body.  There is not much I can control, but I can choose how I treat my body and what I eat.

“I have laughed, in bitterness and agony of heart, at the contrast between what I seem and what I am!” ― Nathaniel Hawthorne

I figure that this detox may improve not only my health but the body I see when I look in the mirror.  At this moment I see a body that it is not where it should be.  My body is amazing and I am so grateful for it, but I am not being kind to it.  I do plan on getting naked in front of someone again some day 🙂 hopefully very soon…

All I did this week and plan on doing for a total of 3 weeks is a lot for me and not sustainable for a long period of time.  I plan on finding a more doable routine and keep it as a way of life.  It is not reasonable for me to think that I can totally give up certain foods and follow certain routines on daily basis. 

My plan is to follow this plan for 3 weeks Mon-Fri and on weekends relax a little and have a little bread.  Then slowly develop a more sustainable forever plan for me.  

Even though it is hard to recognize that I need to change, it feels good to embark on this road of betterment.

“The curious paradox is that when I accept myself just as I am, then I can change.” ― Carl R. Rogers

This is what I have been doing for the past 5 days:

1. No sugar, no carbs.  This is a huge one for me.  I love sweets and baked goods so much. No to have my daily bread and butter is torture. I am incredibly  proud of following through with it.  
2. More water. I often forget about liquids. I set the alarm on my phone for every hour as a reminder to get up from my desk for a walk and a glass of water.
3. Less salt. I am learning that I don’t need to always add that extra pinch of salt.
4. More physical activity.  The gym in my building is closed and I am still not comfortable going to the Planet Fitness,  so I am trying to walk more and do more exercises at home.  I cannot decide on the perfect elliptical to buy.  The perfect one would be a combination of quiet, small and affordable. Until then I bought a Stamina InMotion Elliptical trainer to put under my desk at work.  It is arriving this week.  
5. Sauna.  Since I cannot go to a sauna because of COVID, the sauna came to me.  I got a sauna blanket.  I have the HigherDose one. 
6. Meditate.  I struggle with quieting my mind. For now I do it while in my sauna blanket.  I put some meditation music on,  close my eyes and tell my body to ignore that “too hot” sensation.  I often recite the Ho’opnopono prayer. It goes like this: “I’m sorry, Please forgive me, Thank you, I love you.”
7. Coffee Enema. I realize this one is controversial but my research tells me that it will help, so I need to try.  I also have spoken about this with my friend that is a naturopathy doctor and he agrees with me. 
8. Getting more sleep.  I am trying to go to bed earlier. (I did everyday except one, that I was texting with one guy until midnight – I am going to write about it)
9. Take Milk Thistle Dandelion.  On the bottle of this supplement it reads “Love for your liver”.  I am also taking other supplements and vitamins, as I mentioned on prior posts.
10. Dry Brushing skin. It is for exfoliation and stimulation.  Before every shower I brush my entire body starting with the feet. I apply less force to sensitive areas such as the face.
11. Oil Pulling.  Switching oil around in my mouth for at least 10 minutes.  I use coconut oil.  I have been doing this on and off for awhile. I think that has improved my gums.  My dentist agrees.  Well, what he said was: ” keep doing whatever you are doing – it is working”. For now, a surgery that the dentist was sure I needed has been postponed indefinitely and hopefully I will be able to avoid it altogether. 
12. Tongue scraping.  In the past I used it a couple of times at night to remove bacteria.  Now I do it every morning when I get up to also remove toxins deposited on the tongue during the night. Now I am using a spoon until a new tongue scraper I bought arrives.

“The sky is not my limit…I am.” ― T.F. Hodge, From Within I Rise  

Disclaimer: ” Please note that all that I am doing is not in any way a recommendation or suggestion for you to do it.  These are things I wanted to try and carefully researched them.  Please do your research and consult your doctor, specially if you have any kind of health issue.”

“Motivation is what gets you started. Habit is what keeps you going.” ― Jim Rohn

Todays is only my 6th day, but here is what I noticed so far:

1. I already lost a few pounds.  I am trying not to focus on the scale, but seeing the numbers go down is an incentive.  
2. I haven’t slept well the last couple of nights, but that could have something to do with the allergy issues.
3. No change in my skin, but I was blessed with good skin anyway.
4. I have more energy.
5. Emotionally wise I am feeling like a million dollars. 

“Beyond myself, somewhere,
I wait for my arrival.” ― Octavio Paz