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Tag Archives: hip pain

Ignoring pain until a bone stares you in the face.

19 Sunday Feb 2017

Posted by A Star on the Forehead in Daily Life, Finding Me

≈ 14 Comments

Tags

chiropractors, clavicle bone issues, hip pain, neck pain, no worries. self love, real doctors, spine issues, whole body care

I have had back issues (herniated disk, sciatic pain) forever,  and hip pain (a tear, bursitis and arthritis) for the past 4 years.  The last pain that showed up is a pain in my neck that shoots down my arm.  I have a high tolerance for pain so I have been ignoring this pain for almost a year.  My sister has had the same pain for the past 7 years, only getting better after she visited an osteopathic doctor.

Last week in dance class my arm was so painful it was hard to hold position. Even though my partner was holding my arm up it was still painful.  This week in class I looked in the mirror and realized that my collarbone was really visible, I thought it was odd since I didn’t really lose weight.  Since I was in class the thought just came and went.   The following evening after I showered I looked in the mirror and realized that my right collarbone is 3 times larger than the left one.  I panicked.

Immediately I started Googling and, of course, thoughts of tumors and cancer came into my mind making me totally paranoid.  In my mind I am already canceling my skiing trip that is less than 2 weeks away.

On Friday I searched for a doctor.  I called a Orthopedic surgeon but was told that I need to go to a spine doctor first.  My first choice for a spine doctor didn’t take my insurance, my second choice didn’t have an opening until April. Finally I was able to make an appointment with one for Tuesday.  He had awful reviews but I figure I need to see someone asap.

In the meantime I was reminded that we have a Physical Therapy business right in the building I work at.  So I decided to stop by and ask them for a referral for a doctor.  I got there and ended up speaking to a chiropractor/sports medicine doctor. I immediately felt at easy with him.  I canceled the doctor I had on Tuesday and made an appointment with him for Monday for a full evaluation.

Many people I speak with disagree with me and tell me I should see a “real doctor”.  But I am confident in my decision. I feel the whole right side of my body is broken so I like the idea that a doctor will look at my whole body and not just the separate parts.  I can always re-schedule with a “real doctor” later.

Also,  I was very disappointed with the treatment I got for my hip.  After all kinds of tests, MRIs, cortisone shot and physical therapy, the moment that I attempted to take one tennis lesson the pain came back as if had never left.

The protruding clavicle bone is not terrifying me anymore and I am hoping it has only shifted and it didn’t really grow.  But we shall see what the verdict is tomorrow. I decided not to worry until I have to worry.

In the meantime this is a wake up call for me.   I put everyone’s needs before my own. I never want to spend the time or money to take care of myself and that attitude is just dumb.  I have to stop ignoring my body.  I have to get serious about maintaining my weight, taking my vitamins, doing my morning stretches, getting yearly physicals, etc.

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise” – Steve Maraboli

*****

 

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A quick update on previous posts

31 Wednesday Jul 2013

Posted by A Star on the Forehead in Daily Life, Dating, EX Files, Finding Me, Mosaic and other crafts

≈ 36 Comments

Tags

blog, disappearing act, friendship, hip pain, mosaics, volunteer

Life happens and then all of a sudden I realize that I have not posted anything in one week.  I don’t want you guys to forget about me and find another blog to read, plus I miss all the terrific comments.  I have learned and grown so much from my post and the responses to it! 🙂

What has been happening is work has gotten really busy and after I goofed on a couple of things I am making sure that I am dedicating my time at work to work (what a crazy idea! lol).  I also have stepped up my hip exercises, and have been working more on my mosaics.  But all of that is no excuse not to make time to something I love: blogging!

So here are updates relating to previous posts:

“Magic trick: to make people disappear, ask them to fulfill their promises.“
Mason Cooley 

 
On The disappearing Act  https://blessedwithastarontheforehead.wordpress.com/2013/06/26/the-disappearing-act/

Since I could not let bygones be bygones I went straight to the point and asked Mr. Disappearing what happened.  He said that he is having medical and care issues with his mother, and he also added and I quote: “I felt you are still not over your last boyfriend. Dragging things and hopping maybe is going to turn better is not something i want to experience at this time..”

Fair enough!  Perhaps I should have not spend hours talking about Ex on that last date lol  oh well, I kinda knew the reason why he disappeared, but it is good to have a confirmation and not wonder anymore.

on the hip pain https://blessedwithastarontheforehead.wordpress.com/2013/05/02/my-hips-dont-lie-neither-does-my-back/

I continue to do physical therapy,  now once a week instead of twice.  It has gotten a lot better, but I am still not 100%.  What plagues my mind is the question: Will I ever be 100%?  I try to be positive and I know the reality that the answer to that question depends solely on me.  So I am doing my part!  I am following my exercises and stretches to a T.  I have also started using my elliptical machine again.  My aim is 30 minutes, but for now it is until my hip starts hurting which is after 15/20 minutes.  After the exercises and stretches, I am making sure I use a foam roller and I apply ice.

Slow and steady! Slow and steady!

Volunteering – https://blessedwithastarontheforehead.wordpress.com/2012/03/06/first-step-in-volunteering-and-going-back-to-dance/

Finally I am all set to start volunteering.  After, what I felt, it was a lot of red tape, I will start volunteering at a the Dementia/Alzheimer Unit in a nursing home starting this coming Monday.  I will do one evening a week and see how it goes.  On Friday I went for an orientation, then and now I am am experiencing a multitude of feelings, anxiety, excitement and nervousness about it.  I guess it is only normal to feel apprehensive about something new.  We shall see how it will go!

Milton https://blessedwithastarontheforehead.wordpress.com//?s=milton&search=Go

I continue to stop and chat with Milton.   This past weekend he said he took the subway to the Bronx and played cards with friends.  He won $27 dollars.  He said I brought him luck.  I am glad to see that he has friends he associates with.  Last week he wanted to get me a pink watch similar to the one he has.  I declined and said I have enough watches, which is true.  I am not sure what he meant by get.

****

The next 2 post will be update on Ex and Mosaics.  Ex’s absence in my life has played a huge role on where I am today.  I am getting more and more into my mosaics.  They still look like a child’s school project but I am so proud of them. Stay tuned…

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