The vertigo came back again.  I spent a couple of days last week barely functioning.  I started taking Claritin and Cocculus Indicus again.  Happily, most of the symptoms were gone in 2 days. 

I discovered a couple of things:

1. Sleeping on my left side helps immensely to alleviate the symptoms.  So, no more sleeping on my back or on my right side.

2. Sugar exacerbates or perhaps even causes the vertigo.  The last 2 times I woke up with vertigo I remember having had lots of sugar the night before, in the form of ice cream and cake. 

No surprise discovery here.  Sugar doesn’t help anything.  Sugar feeds any kind of body inflammation and only wreaks havoc on the body.

Sugar and I have a long love/hate relationship.  I love it and it hates me.  Not only sugar, but carbs.  I am not talking about the naturally occurring sugar.  I am talking about all the refined ones that do not add anything good to my body.  But it tastes so good!

Back in 2012 I was already writing about this dysfunctional relationship.  https://atomic-temporary-33385295.wpcomstaging.com/2012/07/21/is-sugar-my-new-ex-am-i-looking-for-love-in-desserts/

12 years have gone by and I still have not done anything about it.  That is embarrassing. Why can’t I stop going to sugar on every occasion, happy, sad, indifferent…

At times I think that sugar and I can co-exist in peace.  I think I can just have a little bit on the weekends.  That peaceful existence lasts awhile, but then one day, out of the blue I just give in.  All of a sudden sugar has me again.

What is up with this emotional hunger? 

Baby steps… recognizing I have a problem, yet again, is the first step.  That is all I have.  No solutions.

I Want a Little Sugar in My Bowl – Nina Simone