Tags
annual check up, dentist, eye doctor, feeling lethargic, female issues, hip issues, internist, menopause, mid-life issues, obgyn
My hip in getting increasingly bad, so I decided that August would be the month that I would go see a doctor about it.
HIP DOCTOR: So much for planning for August. The doctor’s next available appointment is September 19. I was going crazy researching doctors, so when my doctor friend recommended him I just decided this is it.
I have gone to a hip doctor before but I was not that impressed with him. It is crazy how time flies. I thought it was only a couple of year ago that I had gone to him but now that I checked it was 2013!!
At that time I had scans and MRI done, and the treatment recommended was physical therapy and cortisone shots. I was diagnosed with bursitis, arthritis and a tear that was not severe enough to be operated on.
The cortisone shots made the pain worst but eventually the physical therapy worked and I felt like myself again. After I was done with the therapy I took up tennis lessons again and the pain came back as if had never left. I gave up tennis and have since then been talking about going back to the doctor.
Five years later I am finally doing something about it. I feel a bit embarrassed about this procrastination. I chose to live with pain and discomfort. I chose to do only limited physical activities rather than address the issue. I no longer take tap and jazz classes. I don’t weight lift or do zumba. All the things I loved I gave up. Yeah, it is embarrassing.
Better late than ever. There is no upside to beating myself up at this point.
“For after all, the best thing one can do when it is raining is let it rain.” – Henry Wadsworth Longfellow
I am also going to see some other medical professionals:
DENTIST: I am going in for a cleaning. I have some work to do but it is major, so I am thinking about doing it in Brazil for a fraction of the price. I am only unsure I can stay away from work for 2 weeks. I get cleanings every 3 months as my teeth needs to be closely monitored.
The surgery I had in my gums seems to be doing okay. The inflammation didn’t return and if that is the case it is a success and I will not need another procedure in that area and I will not need to lose one of the implants I have there. Fingers crossed that this remains the case.
OBGYN: I have big news for my doctor. My period was late for the first time ever. I could set a watch by my period in the past and all of a sudden 40 days go by and nothing.
Menopause seems to be here, for better or worse. And with it it is bringing a whole host of unwelcome visitors: Tiredness, excessive sugar cravings, mood swings, etc. My hair feels and looks like brillo pad. My mood is swinging more than Elvis’s hips. I am obsessed with Instagram pictures of chocolate cakes. It is really bad!
INTERNIST: I need to schedule it. I will bring those issues up with him. In the past at my annual check ups all they said was: make sure to eat healthy and exercise.
EYE DOCTOR: I go every other year for the past several years. I go to a specialist. Since my mother has a retina disease I like to keep a close eye (pun intended) on it. All is normally fine and the prescription just changes a bit.
***
I am feeling extremely exhausted lately. I used to just jump up in the morning, singing and happy, now it is a struggle to get up. It feels all my body wants to do is be horizontal.
I have been taking all kinds of supplements that is supposed to help with energy and fatigue but they don’t seem to be that effective.
My eating habits are insane. One day goes well, the other I fall off the wagon. One day is gluten free, the other is all about gluten. Now that I am paying more attention to my eating habits it seems that all I want to do is eat.
My main problem is sugar. The solution is discipline and willpower. Do you know where I can buy those?
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu
***
I will write about G and I on the next post. We are still seeing each other. I have no interest in seeing anyone else for now. We are still a bit mismatched but at times I think I am just being picky.
It is weird that I met someone when I am at my worst.
“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” – Marilyn Monroe
DeeScribes said:
Good for you for making your health a priority. We are no good to anyone else if we are not good to ourselves.
Have you tried water therapy for your hip? I swim in a therapeutic pool (warmer temp, higher saline content) three times a week and it is the best treatment for my joint pain.
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A Star on the Forehead said:
Good point: we need to take care of ourselves first!!
I have not tried water therapy yet, but I will certainly look into it now that you have mentioned it.
Thank you for the suggestion! Many blessings! 🙂
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MyLittleBird123 said:
I would just love to hug you! Some of the things you say I’ve thought but not said. Welcome to the world of the mature woman–aches, pains, and joys!
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A Star on the Forehead said:
I would welcome your hug 🙂 I welcome the joys of womanhood so I need to be able to accept the pains.
Thank you for the support and hugs! Blessings! 🙂
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manyofus1980 said:
you’ve got quite a lot going on! I want to wish you good luck with the doctors and with all of your health issues. xxx
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A Star on the Forehead said:
It does seem like a lot now that I wrote it all down lol.
Oh well, now I am on the way to addressing all of those issues.
Thank you and many blessings! 🙂
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Eliza Waters said:
As they say, ‘Getting old is not for sissies!’ Welcome to the ‘golden’ years. 😉
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A Star on the Forehead said:
I guess I need to feel happy to be joining the golden years as it is better than the alternative 🙂
Thank you and many blessings to you! 🙂
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Pingback: Book Blogger Insider Tag – The BookWorm Drinketh
A Star on the Forehead said:
Hi Nicole,
Thank you for the Book tag. Blessings! 🙂
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MELewis said:
I started having hip pain (on both sides) last year just after a landmark birthday – the big 6-0! After x-rays and various medical tests revealed nothing very specific, I looked online and found a programme (Somatics) that worked for me. Plus my yoga teacher recommended some things along with a book about looking inside for what might be wrong or blocked. I’m happy to report that one year later – I am pain free. So there is hope. Sometimes we just need to look elsewhere for the cure. 😉
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A Star on the Forehead said:
Thank you so much for sharing your experience. I have ordered the Somatics book. I am also trying meditation and other ways to relax my mind and body. As you wisely mentioned there could be a blocked area and the cure for it may be found in places other than a doctor’s office.
Thank you again and many blessings! 🙂
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utesmile said:
Wishing you all the best with everything. You DO need to look after yourself healthwise, some things we cannot change like the menopause and just have to embrace it and go and live through it. All the best my friend! May all be sorted well.
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A Star on the Forehead said:
Hi Ute, thank you for the good thoughts! I do need to focus on me more actively and not just writing it about it. I am hoping these first steps will bring about great changes. You are right, if I cannot change it, I need to learn to embrace it!
Wishing you a blessed weekend! 🙂
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denibelive said:
You need peace for yourself and positive energy❤️
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A Star on the Forehead said:
Yes I do! Thank you for the love! Blessings! 🙂
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Hunida said:
You are right! It is better late than never, so don’t beat yourself up! At least you’ve made an appointment now. 🙂 I’ll cross my fingers that your inflammation doesn’t return too! Also, I am obsessed with chocolate cake photos on IG too, I think we all are?!? 😉 & it’s always when you need someone the most that you meet them. ♡
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A Star on the Forehead said:
Hi Hunida
I agree and I am trying to look at it that way: at least I started the wheels in motion to get my hip issues sorted out.
I am glad to know I am not the only one salivating over pictures on Instagram lol
Thank you so much for kind and supportive words. Many blessings! 🙂
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Shantanu Baruah said:
Good for you. You are doing a great job to keep health as priority. The close eye really made me chuckle 😊
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A Star on the Forehead said:
Thank you! I am glad you enjoyed that pun 🙂
Wishing you a blessed weekend! 🙂
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Shantanu Baruah said:
Thank you so much. You too have a great weekend
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A Star on the Forehead said:
You are welcome! Thank you! 🙂
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Shantanu Baruah said:
😊🌸
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Didis Art Design said:
Dear friend,
I have nominated you for the “Mystery Blogger Award” – congratulation, my friend 🙂
For more details:
https://didisvgp.wordpress.com/2018/07/27/thank-you-for-the-mystery-blogger-award/
All good wishes
Didi
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A Star on the Forehead said:
Hi Didi
Thank you so much for making me feel special with your nomination.
Unfortunately I have had much time lately to do Awards.
Many blessings to you! 🙂
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Didis Art Design said:
Welcome, my friend – no worry – participation is voluntary and there is not much time available then it is also understandable, dear friend 🙂
Have a great day
Didi
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A Star on the Forehead said:
Hi Didi
Thank you for understanding! 🙂
Blessings! 🙂
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Didis Art Design said:
Thanks, my friend – may you be blessed too 🙂
Have a great day
Didi
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Kimberly Ihekwoaba said:
Change is part of life. Surround yourself with good vibes in the process. My friend’s mom uses health products to reduce inflammation. Have you considered adding natural health products to your routine?
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A Star on the Forehead said:
Hi Kimberly
Thank you so much for taking the time to offer me a suggestion.
At the moment I am taking a list of natural products to help with inflammation and other issues. I doesn’t seem to be helping at this moment but perhaps things would be much worse if I were not taking, so it is hard to tell.
Thank you again and many blessings to you! 🙂
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Kimberly Ihekwoaba said:
You’re welcome! What natural products are you currently taking? And how long have you been on them?
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A Star on the Forehead said:
Hi Kimberly
I have been thinking about listing all I have been taking, so I will take the chance since you asked the question to answer you in an upcoming post. I will notify you when I publish it.
Thank you for asking and many blessings! 🙂
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JoAnna said:
I like how you use humor (My mood is swinging more than Elvis’s hips.) and philosophy (letting it be what it is) to cope with changes. Now that I’m in my early 60s, I’m trying to go with the flow of energy – getting things done when I have bursts and taking little naps here and there. Stretching helps those times when I can’t nap.I believe our bodies still know how to heal, just not as fast as they used to. 🙂 Thanks for the follow!
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A Star on the Forehead said:
Hi JoAnna
Learning to go with the flow of energy is true wisdom. We are not the same every single day and every single hour, learning to use those ebbs and flows to our advantage is key.
I used to expect perfection from myself, now I just expect myself to make an effort.
You are right, our bodies are still able to regenerate and heal themselves, just at a slower pace. Still grateful for this amazing work of art!
Thank you for the wisdom and sending you blessings! 🙂
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JoAnna said:
Ah, making an effort is good enough for me, too. May blessings continue for you. 🙂
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A Star on the Forehead said:
Thank you and to you as well! 🙂
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lillyevechristie said:
You just have to keep going. One day, when you least expect it, you will realise you are happy, content and life is good. x
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A Star on the Forehead said:
Hi Lilly,
The good thing, even though my post may signal otherwise, is that I am very happy. I think that being constantly happy and grateful has somehow helped to put me in this predicament. Were I unhappy I would probably have tried to go and address issues sooner.
Thank you and sending you blessings for a beautiful week! 🙂
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denibelive said:
🤗
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Winnie said:
Wishing you’ll be better. Blessings to you!
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A Star on the Forehead said:
Hi Winnie
Than you so much! 🙂
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Winnie said:
You’re welcome! 🙂
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